Dear Diet Culture

The internet is a wild place where filters and AI have taken over.  This is why looking at someone else’s body - and saying #goals, isn’t ideal.  Not only do you not know if it’s altered, even if it isn’t, you don’t have their genes.  Not only that, the body that you see and desire probably weighs more and is a bigger size than your brain can imagine.  Chase your own best self and best physique.  You are an original! 

Click Here to enroll  to 1:1 coaching!

—--------------------------------------------------------------------------------------------------------------------------

FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A: 

Click here to ask an anonymous Question for Monday Muscle

Do you get caught up in the all-or-nothing mentality? It happens, but it’s not how you can keep moving forward on your mission to a better, healthier you. Listen in to hear how you don’t have to live in that all-or-nothing space but can live in the grey and still make progress. I am not just telling you; I am showing you! 

Click Here to enroll  to 1:1 coaching!

—--------------------------------------------------------------------------------------------------------------------------

FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A: 

Click here to ask an anonymous Question for Monday Muscle

Join me on my mission to lose 180 lbs without buying Timmy Ho’s Iced Capps or until I hit 5k followers! I am here to show you how I get there using the same exact methods I use in Mission 180. Please share if any part of this podcast resonated with you!  

Click Here to enroll  to 1:1 coaching!

—--------------------------------------------------------------------------------------------------------------------------

FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A: 

Click here to ask an anonymous Question for Monday Muscle

Many people think this process is about removing things from life. The true flex is being able to add more to life to get a better result. How can you add in more and lose weight or get healthy? Take a listen and find out. 

Click Here to enroll  to 1:1 coaching!

—--------------------------------------------------------------------------------------------------------------------------

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A: 

Click here to ask an anonymous Question for Monday Muscle

Haven’t you already been told what to do?  Did it work? Was it too restrictive? Or did you not know how to maintain anything when you were finished?  This is normal - sadly.  And this is why I refuse to tell women what to do.  Get back into the driver’s seat and make it happen by learning, being guided, and being OK not being able to do it alone! 

Click Here to enroll  to 1:1 coaching!

—--------------------------------------------------------------------------------------------------------------------------

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A: 

Click here to ask an anonymous Question for Monday Muscle

The exact time you think you don’t have time, aren’t ready, and don’t need help is the EXACT time you do.  When you can do it throughout the chaos of life, you can do it any time. What exactly does it mean to wait until the time is right? When will you choose yourself?

Click Here to enroll  to 1:1 coaching!

—--------------------------------------------------------------------------------------------------------------------------

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A: 

Click here to ask an anonymous Question for Monday Muscle

I just finished up my Red White And Booty Challenge!  It taught me something I already knew but magnified it bigger.  It taught me that no matter how badly I want this for someone else, they must want it more.  You are good at showing up for many other things in life but yourself. 

Click Here to enroll  to 1:1 coaching!

—--------------------------------------------------------------------------------------------------------------------------

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A: 

Click here to ask an anonymous Question for Monday Muscle

There is a lot of confusion about why you should go to the gym.  Is it to get strong? Small? Burn a ton of calories? Sweat your ass off?  The truth is not what you think.  Take a listen and let me know what you think! 

Click Here to enroll  to 1:1 coaching!

—--------------------------------------------------------------------------------------------------------------------------

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A: 

Click here to ask an anonymous Question for Monday Muscle

There is no same day delivery here.  We live in a world that so used to instant gratification and this process is the exact opposite. If you join a program that promises X amount of weight loss in X amount of time, run.  This is a process for which you need to pack your patience. 

Click Here to enroll  to 1:1 coaching!

—--------------------------------------------------------------------------------------------------------------------------

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A: 

Click here to ask an anonymous Question for Monday Muscle