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Dear Diet Culture
Dear Diet Culture episodes
- 297: MM: 168 Hours In The Week
When you break it down and do an audit of your time, where are you spending it? I often see time as a reason SO many women can’t or won’t move their bodies. But the reality is, it doesn’t take as much as you think it does. 13 minutes a day, 7 days a week, 18 minutes a day, 5 days a week—where are you putting your time?
Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information
TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!Click Here to enroll to 1:1 coaching!
—--------------------------------------------------------------------------------------------------------------------------
Join my Free FB group!To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
16 min - 296: FNF: Rest Is Important
Rest is just as important, if not more important, than constantly moving the body. Slowing down doesn’t make someone lazy; being fat doesn’t. Personal responsibility and awareness are everything, but getting to the root of WHY someone is overweight or struggles with their health is deeper than being lazy or just because they don’t want to change.
Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health!
Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information
TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!Click Here to enroll to 1:1 coaching!
—--------------------------------------------------------------------------------------------------------------------------
Join my Free FB group!To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
16 min - 295: Are You Just Lazy?
There will always be personal responsibility, however, it may not be your fault. But does it come back to you being lazy? Or does it go deeper than that? For me, I didn’t get to 250lbs because I was lazy. In fact, I was quite the opposite especially while I was still in high school, and yet that didn’t matter. This is so much deeper, and bigger than your willpower.
Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health!
Basics On Demand - Enroll Here - Your Netflix for training masterclasses, and community!FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information
TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!Click Here to enroll to 1:1 coaching!
—--------------------------------------------------------------------------------------------------------------------------
Join my Free FB group!To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
34 min - 294: FNF: It’s A Choice You Chose To Choose
Every day, you have to wake up and make a decision to choose yourself, your health, and your well-being. This doesn’t mean it’s an easy choice or that it looks perfect every single day. Sometimes, learning that the process doesn’t have to be as overwhelming as we make it is the key to having the ability to choose yourself.
Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health!
Basics On Demand - Enroll Here - Your Netflix for training masterclasses, and community!FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information
TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!Click Here to enroll to 1:1 coaching!
—--------------------------------------------------------------------------------------------------------------------------
Join my Free FB group!To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A:
Click here to ask an anonymous Question for Monday Muscle
16 min - 293: 5 Reasons You Gain The Weight Back
Have you ever lost weight and then gained it back…maybe and then some? Maybe this has happened more than once or twice. Here are five reasons why you will continue to regain weight after you lose it.
Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health!
Basics On Demand - Enroll Here - Your Netflix for training masterclasses, and community!FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information
TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!Click Here to enroll to 1:1 coaching!
—--------------------------------------------------------------------------------------------------------------------------
Join my Free FB group!To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
32 min - 292: MM: How To Know If You’re Lifting Heavy Enough!
Unsure if you’re using heavy enough weights when training? I go over how to know and what to adjust to ensure you’re getting the most bang for your buck. And what happens if you’re not? Take a listen and dive in!
Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health!
Basics On Demand - Enroll Here - Your Netflix for training masterclasses, and community!FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information
TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!Click Here to enroll to 1:1 coaching!
—--------------------------------------------------------------------------------------------------------------------------
Join my Free FB group!To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
16 min - 291: FNF: Give Yourself Space To Get Curious
Although there are many reasons you may find yourself unable to stay in a calorie deficit, it’s important to investigate WHY from a place of curiosity. So often, shame and guilt are the emotions felt when trying to understand WHY you’re doing something. Ask why, and give yourself space to figure it out.
Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health!
Basics On Demand - Enroll Here - Your Netflix for training masterclasses, and community!FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information
TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!Click Here to enroll to 1:1 coaching!
—--------------------------------------------------------------------------------------------------------------------------
Join my Free FB group!To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
14 min - 290: Are You In A Calorie Deficit?
I know, it’s not always as simple as calories in vs calories out, but to lose weight, you HAVE to be in a calorie deficit. While this is true, here are common things I see and hear from women that either prevent this from happening or have awareness around WHY they aren’t in one.
Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health!
Basics On Demand - Enroll Here - Your Netflix for training masterclasses, and community!FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information
TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!Click Here to enroll to 1:1 coaching!
—--------------------------------------------------------------------------------------------------------------------------
Join my Free FB group!To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A:
Click here to ask an anonymous Question for Monday Muscle
30 min - 289: MM: Why The Scale Goes Up After Training!
**CHECK OUT MY BIRTHDAY OFFERS BELOW!**
Have you ever trained really hard, hopped on the scale the next AM, and the scale jumped? I know I have, and it can be pretty alarming. One thing to remember is that your body needs time to recover from hard training session and part of that recovery is holding on to water!
BIRTHDAY OFFERS:
Private Container: Spend 8 hours in private communication with me, working through roadblocks and food relationship.
1day $111 https://buy.stripe.com/14kdTw3gsfAvfmgeW1
2 day $222 https://buy.stripe.com/dR68zc3gsewr8XSbJQ
Masterclass bundle: Choose 3 masterclass $77 https://buy.stripe.com/28o16K6sE0FBeiceWf
Basics On Demand - Enroll Here - Your Netflix for training masterclasses, and community!Click Here to enroll to 1:1 coaching!
TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!—--------------------------------------------------------------------------------------------------------------------------
FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information
Join my Free FB group!To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
21 min - 288: FNF: Pick One Mistake
Out of the four mistakes you’re making, which ONE do you think you need to shift? Not everything but one thing. And what is the next step you need to do to get one step closer to your goals?
Basics On Demand - Enroll Here - Your Netflix for training masterclasses, and community!Coaching Day - click here to sign up! - Spend 8 hours with me working through road blocks, mindset, and get any questions answered.Click Here to enroll to 1:1 coaching!
TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!—--------------------------------------------------------------------------------------------------------------------------
FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information
Join my Free FB group!To schedule a Strategy Session w/Coach Sarah: Strategy Session
Follow Sarah on IG: Vetwifefitmom
Ways to work with me: Ways to work with me!
Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
9 min
About Dear Diet Culture
From the publisher's feed
This podcast is for women with 30+ lbs to lose who are ready to stop restarting a diet every Monday. For the woman who is done living in the all-or-nothing mindset and, most importantly, done with…
slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We follow The Diet Breakup Method, a four-phase approach that helps women leave the diet-restart cycle behind.
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