Dear Diet Culture

Dear Diet Culture

By Sarah KriegerHealth & FitnessNutritionKids & FamilyFitness
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Dear Diet Culture episodes

  • 462: Fat Loss and What To Do When You Don't Know What To Do

    Fill out the Diet Cycle Audit Here: http://landing.getcpfit.com/dietaudit

     

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    Sarah Krieger discusses the challenges of maintaining healthy eating habits amidst the chaos of daily life. She emphasizes the importance of having a framework for decision-making, particularly when faced with overwhelming situations. The concept of the 'Next Best Decision' is introduced as a practical tool to help individuals navigate their food choices without falling into the trap of perfectionism or self-sabotage. Sarah encourages listeners to let go of the all-or-nothing mentality and to recognize that progress can be made through small, aligned decisions over time.

     

    18 min
  • 460: Fat Loss and The Diet Dropout Method

    In this final episode of 2025 Fat Loss Basics, Sarah Krieger discusses the Diet Dropout Method, a framework designed to help women break the cycle of restarting diets and achieve sustainable fat loss. She emphasizes the importance of understanding one's identity and the role it plays in the fat loss journey. The conversation covers the five phases of the Diet Dropout Method, which include awareness, foundations, application, systems, and lifestyle integration. Sarah encourages listeners to embrace the process and highlights that true change comes from within.

    29 min
  • 459: Fat Loss and Never "Falling Off"

    What if there was no such thing as "getting back on track"? In this episode, we're challenging the on/off switch mentality that keeps you restarting every Monday. You'll learn why the Diet Dropout Method isn't about taking breaks from being healthy, it's about staying anchored to something, even when life gets messy. Because you can't restart if you never fully stop.

     

    The Diet Cycle Audit - Stuck in the restart cycle? Take my free Diet Cycle Audit - you'll get a personalized breakdown of what's keeping you stuck and your exact next step. Link in show notes.

    23 min
  • 458: Fat Loss and Restricting Cravings

    That constant loop in your head about food? That's food noise, and you created it. In this episode, we're breaking down why restriction creates obsession, why you can't white-knuckle your way through cravings, and what to do instead. Spoiler: fighting the craving is the problem, not the craving itself.


    The Diet Cycle Audit - Stuck in the restart cycle? Take my free Diet Cycle Audit - you'll get a personalized breakdown of what's keeping you stuck and your exact next step. Link in show notes.

     

     

    19 min
  • 457: Fat Loss and Why Eating Healthy Won't Cut It

    Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

     

    5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health. 

    23 min
  • 455: Fat Loss and Starting Over

    Black Friday - Fat Loss Basics Group Coaching - Click Here!

     

    Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 

    22 min

About Dear Diet Culture

From the publisher's feed

This podcast is for women with 30+ lbs to lose who are ready to stop restarting a diet every Monday. For the woman who is done living in the all-or-nothing mindset and, most importantly, done with…

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