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Dear Diet Culture
Dear Diet Culture episodes
- 483: Fat Loss and Goals VS. Standards
Join the Diet Dropout Club HERE - Food Noise Masterclass March 24th - 7pm EST
23 min - 482: Fat Loss and Feeling Alone
Join the Diet Dropout Club to be a part of the Food Noise Dropout Masterclass!
25 min - 481: Fat Loss and Food Noise: Part 2
Join the Diet Dropout Club to be in the Food Noise Dropout Masterclass!
19 min - 480: Fat Loss and Part 1: Food Noise
Join the Diet Dropout Club HERE: We are currently in our Move Into March Challenge, and making way to our Food Noise Masterclass!
29 min - 479: Fat Loss and Your Scale Relationship
Join the Diet Dropout Club HERE
Join Fat Loss Basics Group Coaching HERE
18 min - 478: Fat Loss and The Memories You Don't Recall
Join the Diet Dropout Club HERE
Join Fat Loss Basics Group Coaching HERE
34 min - 477: Fat Loss and Your Wearable Devices
Join the Diet Dropout Club here - We start Move Into March on March 2nd!
17 min - 476: Fat Loss and Demonizing Menopause
Join the DIET DROPOUT CLUB here! Move Into March starts March 2nd!
32 min - 19 min
- 474: Fat Loss and The Day My Car Broke
The Diet Dropout Club is the membership that takes women from 'I don't understand why I keep failing' to 'I finally get it, I know what's been keeping me stuck.'
14 min
About Dear Diet Culture
From the publisher's feed
This podcast is for women with 30+ lbs to lose who are ready to stop restarting a diet every Monday. For the woman who is done living in the all-or-nothing mindset and, most importantly, done with…
slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We follow The Diet Breakup Method, a four-phase approach that helps women leave the diet-restart cycle behind.
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