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Dear Diet Culture
Dear Diet Culture episodes
- 503: Fat Loss and Always Being On A Diet
Your weekend survival guide - Click Here
Join the Diet Dropout Club - Click Here
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21 min - 502: Fat Loss and Banking Calories For The Weekend
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22 min - 501: GLP1 and Obesity Interview with Geta
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2 hr 22 min - 500: Fat Loss and Fitting In
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27 min - 499: Fat Loss and Your Psychology
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38 min - 498: Fat Loss and Generic Questions
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20 min - 497: Fat Loss and Dude, Where's My Calorie Deficit?
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29 min - 496: Fat Loss and My April Accountability Recap
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32 min - 495: Fat Loss and Slow Is Fast
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28 min - 494: Fat Loss and Transforming Your Identity
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26 min
About Dear Diet Culture
From the publisher's feed
This podcast is for women with 30+ lbs to lose who are ready to stop restarting a diet every Monday. For the woman who is done living in the all-or-nothing mindset and, most importantly, done with…
slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We follow The Diet Breakup Method, a four-phase approach that helps women leave the diet-restart cycle behind.
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