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Dear Diet Culture
Dear Diet Culture episodes
- 523: Fat Loss and July Accountability Update
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13 min - 522: Mini Series: Awareness and Curiosity and Your Identity
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19 min - 521: Mini Series: Your Self Talk and Identity
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16 min - 520: Mini Series: Capacity and Your Identity
Grab your FREE ticket HERE for the Stop Starting Over Summit - Aug 3
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17 min - 519: Mini Series: Standards and Boundaries
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18 min - 518: Mini Series: Identity Foundation
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15 min - 517: Mini Series: The Diet Dropout Method
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16 min - 516: Fat Loss and Restriction
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24 min - 515: Fat Loss and You'll Finally Be Happy...
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23 min - 514: Fat Loss and My June Accountability
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23 min
About Dear Diet Culture
From the publisher's feed
This podcast is for women with 30+ lbs to lose who are ready to stop restarting a diet every Monday. For the woman who is done living in the all-or-nothing mindset and, most importantly, done with…
slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We follow The Diet Breakup Method, a four-phase approach that helps women leave the diet-restart cycle behind.
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