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Dear Diet Culture
Dear Diet Culture episodes
- 533: Fat Loss and The Elements of a Strategy That Works
Apply for Fat Loss Basics Group Coaching - Become A Diet Dropout HERE
19 min - 532: Fat Loss and You Are What You Practice
Apply for Fat Loss Basics Group Coaching - Become A Diet Dropout Here
19 min - 531: Fat Loss and Tracking Made Easier
Apply to work with me in Fat Loss Basics Group Coaching - HERE
16 min - 530: Interview w/Galina Denzel; Emotional Eating and Body Regulation
Galina Denzel is a somatic educator, author, and somatic practitioner specializing in helping women heal from emotional eating and connect with their true needs - to feel at home in their body, to be able nourish themselves with sensitivity and satisfaction and to live authentically from their heart.
She's the author of the book "Peace with Self, Peace with Food - a trauma healing approach for emotional eating". After healing her own 25-year struggle with disordered eating, Galina now helps her students create a new relationship with food and their bodies through nervous system and somatic work.
She believes that no matter how long you have suffered in your relationship with food, within you is the power to transform it.
https://purebelonging.com/fatlossbasics (this will give listeners access to a 3 part free workshop on the science of the nervous system and our relationship with food)purebelonging.com/chapter - free chapter from my book
https://purebelonging.com/peace-with-food-transformation-group/ - invitation to come on a Free Call and see if working with me is right for you
58 min - 529: Fat Loss and Being Delusional
JOIN CLASS IS IN SESSION STARTS AUG 31: Click Here
Your weekend survival guide - Click Here
Join Fat Loss Basics Group Coaching - Click Here
21 min - 528: Fat Loss and The Debt Collected
JOIN CLASS IS IN SESSION: Click Here
Your weekend survival guide - Click Here
Join Fat Loss Basics Group Coaching - Click Here
14 min - 527: Fat Loss and It's Not Personal
JOIN CLASS IS IN SESSION: Click Here
Your weekend survival guide - Click Here
Join Fat Loss Basics Group Coaching - Click Here
25 min - 526: Fat Loss and Skipping The Weights
JOIN CLASS IS IN SESSION: Click Here
Your weekend survival guide - Click Here
Join Fat Loss Basics Group Coaching - Click Here
20 min - 525: Fat Loss and The Comeback
Class Is In Session Waitlist - Click Here
Your weekend survival guide - Click Here
Join Fat Loss Basics Group Coaching - Click Here
13 min - 524: Interview w/Pam Sherman
Class Is In Session Waitlist - Click Here
Your weekend survival guide - Click Here
Join Fat Loss Basics Group Coaching - Click Here
Pam Sherman: Find her links below!
Website
Instagram
43 min
About Dear Diet Culture
From the publisher's feed
This podcast is for women with 30+ lbs to lose who are ready to stop restarting a diet every Monday. For the woman who is done living in the all-or-nothing mindset and, most importantly, done with…
slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We follow The Diet Breakup Method, a four-phase approach that helps women leave the diet-restart cycle behind.
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