Welcome back everyone! Today I dive into how a player can get nut-shelled into a certain role as a player either by their own perception of themselves or by their coaches. How that perception can boost you to create a new environment for your development. I also talk about my experience playing in Spain and that compared to my experience growing up playing soccer in the US. Plus much more!

Welcome back everyone! Today I talk about the difference between expectations and standards in relationships and how together they can help us create stronger connections. Having too high of one or the other can cause you to be continuously disappointed but having too low of them can create other issues. Learn how to set your non negotiables and create realistic expectations for the people in your life.

Welcome back everyone! Today I talk about the general pursuit of happiness. Everyone looks at it as a venture only to be taken in certain moments of life. Expect to hear today about why so many of us sacrifice our possibility for happiness now in hopes for it in the future, how enjoying all aspects of the pursuit can bring you joy, and why you should look at your life in a different perspective.

Welcome back everyone! I've been wanting to talk about athletic identity for a while now. As a currently injured player I know how hard injuries can impact your mental health and identity. So today I get into some ways to still have a strong identity in your sport while also leaning into some other interests to expand you as a whole person.

Welcome back everyone! Today I get into attachment theory and how your attachment style affects your relationships. I never hear people talk about this very often and yet it is something very prevalent in relationships and can make quite the difference. Today I help you identify yours and how you can work toward having a secure attachment style.

Welcome back everyone! Today I wanted to share some tips about backpacking through Europe. My best friend and I went backpacking last summer through Berlin, Amsterdam, Paris, and Barcelona. It was an amazing experience but it can be tricky too so I hope this helps anyone looking to go to Europe this summer!

And stay tuned because I will do a part 2 soon with more travel stories and tips!

Welcome back everyone! First video podcast!! I'm so excited to share this episode! Today I dive into figuring out your priorities and giving less of a shit about what other people think. Especially these days we get so caught up in what other people think of us and I wanted to shed some light on the fact that as long as you know who you are their opinions don't matter.

Welcome back everyone! Sorry I haven't posted an episode in a while but I'm back! Today I dive into situationships. If you don't know what a situationship is it is basically a term indicating you're not in a relationship but you're also not single. This new category of dating has many different levels and confusion with it so I wanted to share how to identify if you're in one and how to go about navigating it.

Welcome back! If you're feeling lost and have no idea what you're passionate about or what you're going to do with your life, news flash, you're not the only one. In today's episode I talk about how it's such a common experience to feel lost at different pivotal times in your life, and that while it seems like everyone else appears to have it together, no one really does. And that's okay! We aren't supposed to. 

Welcome back everyone! Today I talk about how and why you should romanticize your life. Being a recent trend on social media, I touch on how romanticizing your life is a way to practice mindfulness and challenge the way you think about day to day tasks.