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Dear Mango, Podcast
Dear Mango, Podcast episodes
- Dear Mango, Podcast | Episode 12 | You Can’t Break Water | FULL EPISODE
Today’s episode, I'm talking to Horace, someone I've known since elementary school, about what happens when home keeps changing shape underneath you. Horace spent the better part of two decades split across multiple countries, moving through cities and countries most people only visit. This conversation is about basketball and more. It's about what comes back with you when you finally lift your head up and see where you’ve landed. We talk about the versions of grief and identity that follow. We explore what happens when you return to a home that no longer recognizes who you've become and what it takes to trust the person you're becoming.
Reflection prompt: Write about the identity you used to be, the identity you're standing in today, and the one you're becoming.
Write now. Revisit later.
Dear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing.
I'm Mona Khalil. This is Dear Mango. Subscribe, share, and settle in.
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Connect with Mona Khalil
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Join the mailing list at MonaKhalil.com
#YouJustDontBreakDoYou #DearMango #identity #StudyYourself #Reflectivewriting #podcast #selfawareness #personalgrowth #grief #writingprompts
1 hr 48 min - Dear Mango, Podcast | Episode 11 | Clip 7: Water of Jamaica
In the West Indies, they call it Sorrel. In Mexico and Central America, it’s Agua de Jamaica.
🎙️Episode 11 | Roots As Medicine OUT NOW
Apple Podcasts | Spotify | YouTube
Dear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing.Connect with Mona Khalil:
Instagram | Threads | YouTube | Facebook
Join the mailing list at MonaKhalil.com
#dearmango #studyyourself #immigrantstories #foodasmedicine #hibiscus
2 min - Dear Mango, Podcast | Episode 11 | Clip 6: Hibiscus Hates to See Me Coming
If hibiscus is on the menu, I’m ordering it. 🌺
🎙️Episode 11 | Roots As Medicine OUT NOW
Apple Podcasts | Spotify | YouTube
Dear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing.Connect with Mona Khalil:
Instagram | Threads | YouTube | Facebook
Join the mailing list at MonaKhalil.com
#dearmango #studyyourself #immigrantstories #foodasmedicine #hibiscus
2 min - Dear Mango, Podcast | Episode 11 | Clip 5: Insulting My Grandmother
“Would you put chocolate chips on guacamole?” – Mo Ahmer
🎙️Episode 11 | Roots As Medicine OUT NOW
Apple Podcasts | Spotify | YouTube
Dear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing.Connect with Mona Khalil:
Instagram | Threads | YouTube | Facebook
Join the mailing list at MonaKhalil.com
#dearmango #studyyourself #immigrantstories #foodasmedicine #hummus
2 min - Dear Mango, Podcast | Episode 11 | Clip 4: Hood Food
Abdul El-Sayed’s Top 3 Egyptian Dishes
🎙️Episode 11 | Roots As Medicine OUT NOW
Apple Podcasts | Spotify | YouTube
Dear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing.Connect with Mona Khalil:
Instagram | Threads | YouTube | Facebook
Join the mailing list at MonaKhalil.com
#dearmango #studyyourself #comingtoamerica #egyptianamerican #immigrantstories #foodasmedicine #abdulelsayed
3 min - Dear Mango, Podcast | Episode 11 | Clip 3: Welcome to the Arab World
Food carries identity.
🎙️Episode 11 | Roots As Medicine OUT NOW
Apple Podcasts | Spotify | YouTube
Dear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing.Connect with Mona Khalil:
Instagram | Threads | YouTube | Facebook
Join the mailing list at MonaKhalil.com
#dearmango #studyyourself #comingtoamerica #egyptianamerican #immigrantstories #foodasmedicine
3 min - Dear Mango, Podcast | Episode 11 | Clip 2: Watermelon Seeds
His roasted watermelon seeds are my bag of sunflower seeds.
🎙️Episode 11 | Roots As Medicine OUT NOW
Apple Podcasts | Spotify | YouTube
Dear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing.Connect with Mona Khalil:
Instagram | Threads | YouTube | Facebook
Join the mailing list at MonaKhalil.com
#dearmango #studyyourself #unbreakable #watermelon #roots #foodasmedicine
2 min - Dear Mango, Podcast | Episode 11 | Clip 1: Full Circle
My life is full of serendipity.
🎙️Episode 11 | Roots As Medicine OUT NOW
Apple Podcasts | Spotify | YouTube
Dear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing.Connect with Mona Khalil:
Instagram | Threads | YouTube | Facebook
Join the mailing list at MonaKhalil.com
#dearmango #studyyourself #unbreakable #hibiscus #watermelon #roots #foodasmedicine
3 min - Dear Mango, Podcast | Episode 11 | Roots As Medicine | FULL EPISODE
All roads lead back to our roots.
Dear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing.
Reflection prompt: "What's one food from your childhood that you're now learning was medicine the whole time?"
Write now. Revisit later.
Subscribe to Dear Mango wherever you listen.
Apple Podcasts | Spotify | YouTube
Connect with Mona Khalil
Instagram | Threads | YouTube | Facebook
Join the mailing list at MonaKhalil.com
#YouJustDontBreakDoYou #TransformationalCoaching #DearMango #identity #StudyYourself #Reflectivewriting #podcast #selfawareness #personalgrowth #grief #writingprompts
13 min - Dear Mango, Podcast | Episode 10 | Clip 8: The Anchor
The anchor is within us.
🎙️Episode 10 | The Anchor Out Now
Apple Podcasts | Spotify | YouTube
Dear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing.Connect with Mona Khalil:
Instagram | Threads | YouTube | Facebook
Join the mailing list at MonaKhalil.com
#dearmango #studyyourself #unbreakable #pasadena #altadena
3 min
About Dear Mango, Podcast
From the publisher's feed
Dear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing.
For the ones nobody bet on. The ones who…
rebuilt from the inside out. The ones who look successful on paper but feel the gap between where they are and where they want to be. Not toxic positivity. Not performing healing. The practice of studying yourself so you can trust yourself. Hosted by Mona Khalil. ICF Certified Transformational Coach. Creator of the Study Yourself® practice.
New episodes every other Monday.
Know your worth. And never trust anyone who tells you you are not worth what you have worked for.