Dear Matthew,

How do I stop obsessing over social media?

This thing has greatly impacted my life and not in a positive way.

If someone didn't respond to me in a day - I'll feel terribly depressed and if someone do respond to me I'll have this rush of happiness - before it's gone and I'm back to numb.

I feel like the "me" before social media are much happier than now, but I can't delete my account because all my friends are there, but I feel like each and everyday my mental health deteriorate because of this.

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