Dear Menopause

The question Dr Kelly Teagle has for women is what will it cost you if you don't create healthy habits and make meaningful lifestyle changes now, while you're still young enough for it to make a big impact?

 In 10 to 20 years, will you be functioning well and still doing all the things that give your life meaning?  

In this episode, Dr Kelly, a leading GP specialising in women's health, shares her expertise on how comprehensive menopausal health education, support and bedding down healthy habits early makes for a smoother menopausal transition.  

You can also return to the library to listen to Episode 31 which is my last conversation with Dr Kelly.

Resources:

Next Phase Women’s Wellness Program
* For $50 off the Next Phase Program, use Discount Code: DEARMENO

Wellfemme

Wellfemme on Instagram

Wellfemme on Facebook

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Stellar Women Website

As one of your guides through the ever-shifting landscape of menopause, I'm hitting pause on the podcast to recharge my batteries.

But only for 3 short weeks!!

Dear Menopause will be back with episode 94 on Friday 22nd March 2024.

Make sure you're subscribed or following the podcast to ensure you are notified when the episode drops.

While I'm off savouring the joys of travel and adventure, you can use the opportunity to head back into the episode archives to discover stories that you may have missed.

Don't forget to leave your mark with a review or rating, and if you're puzzled by midlife's mysteries, take The Midlife Quiz.

See you soon!

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Menopause can leave many women feeling dry, itchy and irritated particularly when it comes to changes in skin health.

Join me as Dr Shreya Andric, a leading dermatologist who also specialises in vulvar dermatology, shares her expertise on how declining estrogen and progesterone influence our skin during perimenopause and postmenopause.

Dr Andric shares tips on embracing gentle skincare routines to maintain your skin's vitality and resilience.

Our chat offers a compassionate guide for women to face these skin challenges confidently and with a little less dryness!

Key Points Discussed:
Dr. Andric's Approach: Dr. Andric shares her expertise on embracing gentle skincare routines during these transitional years.

Genital Skin Health: A crucial yet sensitive topic, Dr.Andric highlights the importance of recognising symptoms early and seeking professional medical advice.

Resources:
North Shore Dermatology
Dr Shreya Andric's Instagram
Dr Shreya Andric's Website
Only Murders In The Building - Disney+

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In this episode, I share 3 essential tips for those days when perimenopause is really kicking your butt, that you can get started with today.

The focus is on journaling to keep track of symptoms, how to find a supportive healthcare professional, and small mindful lifestyle changes.

These steps are vital for taking back control of your health and choices at a time when you may feel completely out of control.

Key Points Discussed:
1. Journaling for Symptom Tracking: I highlight the importance of journaling and tracking symptoms to become an expert on your body. Tracking symptoms and concerns is a significant benefit to facilitating effective conversations with your healthcare professional.

2. Finding A Supportive Healthcare Provider: I emphasise seeking referrals from friends and family for experienced women's health professionals and sharing resources like the Australasian Menopause Society website for finding the right support.

3. Lifestyle Adjustments: I share personal experiences and insights into lifestyle changes that can significantly impact perimenopause symptoms, like modifying alcohol consumption to manage hot flashes better.

Resources:
Take the perimenopause quiz
Find an AMS-registered Doctor

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Thank you for listening to my show!

Join the fun on Instagram
Take the Midlife Quiz
Stellar Women Website

Have you wished that you could find a Doctor who weaves the wisdom of Eastern traditions with Western medical science?

In this conversation with Dr Fatima Khan, we cover everything from hormone health to the influential role of our elders, reminding us that this phase is not just about changes but about adaptation and growth.

Hormones can be a rollercoaster, and Dr Khan is no stranger to their ups and downs. Sharing experiences of her hormonal imbalances, this honest conversation with Dr. Khan highlights the need for clear, accurate education on hormone health.

We debunk myths and alleviate fears, emphasising that Hormone Replacement Therapy (HRT) isn't a one-size-fits-all solution but part of a spectrum of options that cater to a woman's unique body and life. It's about finding balance and embracing lifestyle modifications that synergize with medical interventions to navigate these years with grace and vitality.

As we wrap up our conversation, we turn our focus to the evolving landscape of women's healthcare.

Discussing the need for more in-depth research and better access to specialised care, acknowledging the rich, complex lives women lead well beyond menopause. From heart to bone health, we underscore the necessity of personalised self-care rituals, challenging the norms that often leave women's health in the shadows.

This episode is a hat tip to the strength of women in their midlife and a treasure trove of insights that will inspire you to cherish and prioritise your well-being as you move into your most liberating years.

Resources:
Dr Khan's website
Dr Khan on Instagram

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Have you ever found yourself in that murky space where your drinking seems more habitual than social, yet not quite what you'd label as addiction?

Join the conversation with Sarah Rusbatch, a distinguished coach navigating the intricacies of grey area drinking. Sarah peels back the layers of her personal narrative, from motherhood to moving abroad, and how these pivotal moments can silently shift our drinking patterns.

We're cracking open the dialogue on the subtle yet undeniable signs of when alcohol begins to take the steering wheel in our lives, and the crucial turning points that beckon a hard look at our relationship with alcohol.

We traverse the societal landscape, from the stigmatisation of sobriety in cultures that celebrate drinking to the pressing health concerns linked to alcohol, like cancer and bone health. It's more than a personal journey; it's a public health conversation we're all a part of.

Sarah's book "Beyond Booze" is available from 30th January 2024.

Resources:
Sarah's Website
Beyond Booze - Sarah's new book
Sarah on Instagram

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Have you ever felt like you're on the cusp of something extraordinary, but you're held back by the invisible chains of expectations?

Esther Zeledon, the visionary behind Be Act Change, joins me to unravel the threads of these limitations and together, we tackle the nuances of going after your dreams, especially for those stepping beyond midlife.

Transitioning from a career or even relationship that's comfortable to one that's driven by passion is akin to crossing a tightrope with your heart as your guide.

Esther explains that it's in the small, deliberate actions and gaining awareness of our inherent problem-solving prowess that we find the courage to align our lives with our true purpose. A journey that unfolds not in leaps, but in a series of intentional, transformative steps.

Our conversation culminates in a celebration of resilience and self-awareness, as we explore the significance of knowing your unique 'how'—the way you approach life's myriad tasks and undertakings.

Achieving your dreams is about understanding the value you bring to the table, constructing a community of support, and cultivating the resilience to weather any storm.

Resources:
Esther's website
Creating Your Limitless Life - book by Dr Esther Zeledon
Esther on Instagram

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When Sheree Hargreaves was diagnosed with premature ovarian insufficiency at just 15, it reshaped her teenage years in unexpected ways.

Sheree, now 22, shares her courageous story, navigating early menopause symptoms and the complexities of hormone replacement therapy—a narrative that will both inspire and educate.

Her candid insights put a spotlight on the urgent need to bridge the education gaps in women's health, especially for conditions like POI that are often shrouded in silence.

In the realm of healthcare, it's not just about the treatments—it's about understanding the human experience behind the medical charts.

Sheree opens up about the mental health rollercoaster that accompanies hormone imbalances, and how she's turned her fight into fuel for advocacy and outreach. She underscores the trial-and-error journey of finding the right medication and the severe complications that can arise, driving home the importance of informed medical guidance and support for individuals with POI.

Through her Instagram platform, @lifeofpoi, Sheree creates a space for connection and support, providing a source of hope and representation for others walking a similar path.

Her determination to educate, advocate, and pursue a PhD is nothing short of awe-inspiring—a clear call to action for all of us to lend our voices and join the conversation on women's health.

Resources
Sheree on Instagram
What is POI? - article
Daisy Network -  A Charity for Women with POI
All The Young Men - book
Slow Horses - Apple TV

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Who knew discussing periods could be so enlightening?

You'll never see menstrual health the same way again after tuning in to this powerful conversation with Dr Talat Uppal, an obstetrician-gynecologist specialising in heavy menstrual bleeding.

Dr Uppal helps us break down the wall of silence surrounding menstrual health, sharing her extensive knowledge on what constitutes heavy bleeding and how it impacts a woman's life. Opening up about periods is not just liberating—it's necessary.

Talat also guides us through a range of solutions, from medications to surgical options, and even lifestyle adjustments. We touch on the importance of maintaining a good diet, especially during perimenopause, and the role of iron infusions.

Finally, we wrap things up with a much-needed discussion on support for women suffering from heavy periods. Talat shares some rather shocking statistics and emphasises the importance of prioritizing women's health.

We also explore how perimenopause can affect heavy bleeding and Talat is championing the idea of a recognised Heavy Menstrual Bleeding Day because she believes in breaking taboos and supporting women.

Resources
Women's Health Road Clinic - website
Women's Health Road - Instagram
Women's Health Road - Linkedin

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