Cut your mama some slack!

Have you ever heard of SAD. Seasonal Affective Disorder affects around 3 million people in the United States. Find out some common symptoms and how AshleyRose has self diagnosed herself with SAD. haha

Ashley Rose overthinks "Good Vibes Only". Is it really healthy to have that mentality? Who knows, but we will have a conversation about it.

Ashley Rose shines light on Brandt Jean's statement. The brother of Botham Jean, who was murdered in his own home by a white female. Many will agree there are many injustices in the situation but don't let the noise distract you from the real gem in the situation. Ashley Rose talks about how the world needs more Brandt Jean's.

This week AshleyRose dives into her experience with Depression and Anxiety. Can you recognize the signs if your loved ones were experiencing it? Do you recognize the signs if you were going through it. Listen in to see how Overthinking is the cause of of Depression and Anxiety but can also be used as a tool to pull yourself out.

Ashley Rose tackles the idea of what being submissive to a man really means or should mean. Do we suffer from a generation curse? Is Fantasia right? Let's talk about it.

Join Ashley Rose as she discuss a 3 step process of leveling up in her life. Ready for change, risk taking and big rewards. Check-in with Dear Overthinker this week and see how you may be able to use these steps to level up in your own life.

Tune in with your host of Dear Overthinker as she breaks down the "Black American Dad Story". On a more serious note, she breaks down the difference dad and child relationships and the importance of fathers in their children's life.

Welcome to the complexity of Ashley Rose's life. The life of the Outgoing Introvert! Yes it is a thing. Want to know more or understand where you fall on this scale? Tune into this week of Dear Overthinker with you your host.

This week we hit the road to visit Kelly the owner of Rise Fitness. And we debunk the fitness myths and hopefully just help simplify what being healthy really is. Instagram: RiseFit Facebook: RiseFitness Website: risefitbykelly.com