Dear Past, Thank You

A part of my past that I am so grateful for. Amen Iseghohi created a fitness movement called Amenzone. It's where I met some of my closest friends and found a love and passion for fitness. 

An unexpected guest finds the courage to tell her triumphant story about the life she used to live, and the one she lives now. 

I am welcoming back Allison for part 2 of Next First Steps. In Allison's first episode she shared her emotional story of childhood trauma, the loss of several pregnancies, and a traumatic accident that led to divorce. In part 2, Allison discusses tips and resources on how she overcame the narcissistic abuse and how she continues to heal. 

Friday happy hour with my good friend Aris! Surviving and thriving the Coronavirus. 

During these uncertain times let's work on staying calm, remember to show love, and spread kindness. We are all in this together. 

She is a mom, entrepreneur, community advocate and lover of life. My friend Allison shares her emotional 43 year journey about love, loss, trauma, and divorce. 

I'm calling this short episode That Friday Feeling. I'm speaking from the heart and giving you all the feels from Yung Pueblo to Dierks Bentley. 

This is an inspiring story about addiction, recovery, and a man's powerful future. Sonia chats with her cousin, Britt to talk about his addiction to alcohol, the moment where he almost took his life, and his journey to recovery. 

Join host, Sonia Thalman as she connects with friends, family, and people in her community sharing inspiring stories about overcoming the pains of our past, and what the past has taught us. You'll hear stories about divorce, addiction, loss, families, relationships, everyday life, and so much more.