In this episode we welcome the incredible Mariel Wilk - Transformative Dance and Subconscious Mastery Coach and Founder of AbunDANCE. We chatted on things like?

🎙 What is AbunDANCE?

🎙 Living in alignment

🎙 Visualisations you can use right now that take less than 2 minutes to do!

… and so much more!

Connect with Mariel: 

https://www.instagram.com/mindfulnesswithmariel/

Got questions you’d love to see answered on the podcast? Drop them HERE or send us a DM over on @nextlevelyou.co

Apply for 1:1 Mentorship with Sam HERE

Connect with Sam on Instagram HERE

Stay in-the-know when new episodes drop by hitting that “follow” button. And, if you loved this episode, be sure to leave us a review ✨

—

Intro Song Copyright

Song: Nostalgia

Composer: Teto

Website: https://m.youtube.com/channel/UCcDvbGOMucebvj05hoOhARA

Soundcloud: https://soundcloud.com/tetoarusu 

License: Free To Use YouTube license youtube-free

Music powered by BreakingCopyright: https://breakingcopyright.com

---

DISCLAIMERS:

This podcast is designed to encourage you to take an introspective exploration into your conscious and subconscious thoughts, belies, feelings and dreams. This practice encourages unpacking, discovering, rediscovering, untangling and getting it all out on the page.

In the process of shedding light on what you might not have fully explored in the past, some sensitive or triggering issues may come up that may be personal to you. Please note that you are solely responsible for your own mental health and wellbeing. While we provide support and guidance, if you think you may be suffering from any medical condition or need help, you should seek immediate medical attention from an appropriately qualified medical practitioner.

The information provided in this program should not be relied on as a substitute for any professional medical, psychological or health advice, diagnosis or treatment. It is not intended to diagnose mental health problems or replace professional medical care provided by a licensed practitioner. We cannot and will not, assuming the role of your doctor, psychologist, psychiatrist or other health professional. We strongly recommend that those seeking medical or mental health advice see a qualified professional.

Sam Kathleen (Samantha Barrientos) reserves the right to change this disclaimer, so users should review it periodically.

In this episode we welcome the amazing Tiffany Homan - nurse turned nervous system Navigator, somatic coach and mentor. We went deep on questions like:

🎙 Where did you come up “Nervous System Navigator? What does it mean?

🎙 What’s the difference between comfort and safety?

🎙 What tools would you recommend for calming us in times of stress?

… and so much more!

Connect with Tiffany:

Join her free Facebook Group: https://www.facebook.com/share/g/1FLK3muDas/?mibextid=wwXIfr

https://www.instagram.com/tiffanyhomancoaching/

If you’re interested in working with Tiffany, she has reserved 3 spots specifically for the Next Level You Community! Reach out to her on Instagram (above) with the word PODCAST to learn about the special offe

Got questions you’d love to see answered on the podcast? Drop them HERE or send us a DM over on @nextlevelyou.co

Apply for 1:1 Mentorship with Sam HERE

Connect with Sam on Instagram HERE

Stay in-the-know when new episodes drop by hitting that “follow” button. And, if you loved this episode, be sure to leave us a review ✨

—

Intro Song Copyright

Song: Nostalgia

Composer: Teto

Website: https://m.youtube.com/channel/UCcDvbGOMucebvj05hoOhARA

Soundcloud: https://soundcloud.com/tetoarusu 

License: Free To Use YouTube license youtube-free

Music powered by BreakingCopyright: https://breakingcopyright.com

---

DISCLAIMERS:

This podcast is designed to encourage you to take an introspective exploration into your conscious and subconscious thoughts, belies, feelings and dreams. This practice encourages unpacking, discovering, rediscovering, untangling and getting it all out on the page.

In the process of shedding light on what you might not have fully explored in the past, some sensitive or triggering issues may come up that may be personal to you. Please note that you are solely responsible for your own mental health and wellbeing. While we provide support and guidance, if you think you may be suffering from any medical condition or need help, you should seek immediate medical attention from an appropriately qualified medical practitioner.

The information provided in this program should not be relied on as a substitute for any professional medical, psychological or health advice, diagnosis or treatment. It is not intended to diagnose mental health problems or replace professional medical care provided by a licensed practitioner. We cannot and will not, assuming the role of your doctor, psychologist, psychiatrist or other health professional. We strongly recommend that those seeking medical or mental health advice see a qualified professional.

Sam Kathleen (Samantha Barrientos) reserves the right to change this disclaimer, so users should review it periodically.

In this episode we welcome the spectacular Odessa Christiana -multi passionate Creatrix and Foundress of Rebel Unicorn. We had some beautiful conversations answering questions like:

🎙 How did you decide it was time to reinvent yourself? How do you even know where to begin?

🎙 What advice would you give to someone who wants so many things but feels like it might be too late?

🎙 What does it mean to “trust in the void”

... and so much more!

Connect with Odessa: https://www.instagram.com/odessachristiana/

Got questions you’d love to see answered on the podcast? Drop them HERE or send us a DM over on @nextlevelyou.co

Apply for 1:1 Mentorship with Sam HERE

Connect with Sam on Instagram HERE

Stay in-the-know when new episodes drop by hitting that “follow” button. And, if you loved this episode, be sure to leave us a review ✨

—

Intro Song Copyright

Song: Nostalgia

Composer: Teto

Website: https://m.youtube.com/channel/UCcDvbGOMucebvj05hoOhARA

Soundcloud: https://soundcloud.com/tetoarusu 

License: Free To Use YouTube license youtube-free

Music powered by BreakingCopyright: https://breakingcopyright.com

---

DISCLAIMERS:

This podcast is designed to encourage you to take an introspective exploration into your conscious and subconscious thoughts, belies, feelings and dreams. This practice encourages unpacking, discovering, rediscovering, untangling and getting it all out on the page.

In the process of shedding light on what you might not have fully explored in the past, some sensitive or triggering issues may come up that may be personal to you. Please note that you are solely responsible for your own mental health and wellbeing. While we provide support and guidance, if you think you may be suffering from any medical condition or need help, you should seek immediate medical attention from an appropriately qualified medical practitioner.

The information provided in this program should not be relied on as a substitute for any professional medical, psychological or health advice, diagnosis or treatment. It is not intended to diagnose mental health problems or replace professional medical care provided by a licensed practitioner. We cannot and will not, assuming the role of your doctor, psychologist, psychiatrist or other health professional. We strongly recommend that those seeking medical or mental health advice see a qualified professional.

Sam Kathleen (Samantha Barrientos) reserves the right to change this disclaimer, so users should review it periodically.

In this episode we welcome the wonderful Brandi Munguia - keynote speaker, transformation coach and sunshine in human form. Some of the questions we dived into today:

🎙 What would you tell your past vulnerable self from the person you've now become?

🎙 What is your drive? What keeps you going?

🎙 How do we begin to develop our self-trust?

... and so much more!

Connect with Brandi:

https://www.facebook.com/Brandi.Munguia.H3

https://www.instagram.com/brandi.munguia/ 

Got questions you’d love to see answered on the podcast? Drop them HERE or send us a DM over on @nextlevelyou.co

Apply for 1:1 Mentorship with Sam HERE

Connect with Sam on Instagram HERE

Stay in-the-know when new episodes drop by hitting that “follow” button. And, if you loved this episode, be sure to leave us a review ✨

—

Intro Song Copyright

Song: Nostalgia

Composer: Teto

Website: https://m.youtube.com/channel/UCcDvbGOMucebvj05hoOhARA

Soundcloud: https://soundcloud.com/tetoarusu 

License: Free To Use YouTube license youtube-free

Music powered by BreakingCopyright: https://breakingcopyright.com

---

DISCLAIMERS:

This podcast is designed to encourage you to take an introspective exploration into your conscious and subconscious thoughts, belies, feelings and dreams. This practice encourages unpacking, discovering, rediscovering, untangling and getting it all out on the page.

In the process of shedding light on what you might not have fully explored in the past, some sensitive or triggering issues may come up that may be personal to you. Please note that you are solely responsible for your own mental health and wellbeing. While we provide support and guidance, if you think you may be suffering from any medical condition or need help, you should seek immediate medical attention from an appropriately qualified medical practitioner.

The information provided in this program should not be relied on as a substitute for any professional medical, psychological or health advice, diagnosis or treatment. It is not intended to diagnose mental health problems or replace professional medical care provided by a licensed practitioner. We cannot and will not, assuming the role of your doctor, psychologist, psychiatrist or other health professional. We strongly recommend that those seeking medical or mental health advice see a qualified professional.

Sam Kathleen (Samantha Barrientos) reserves the right to change this disclaimer, so users should review it periodically.

In this episode Sam shares how she makes the most of the wisdom of her future-self right now (with a little bit of "time travelling" and a little bit of tuning in). This is Part 2 of a 2-part practise Sam uses to set herself up for success in the new year! 

Journal Prompt: “It’s December 31, 2025 and you’re celebrating a year of saying yes to yourself, a year of doing only the things that light you up and that move you closer to how you want to be and who you want to be. What has this year looked like for you? What has this year felt like for you? What are you celebrating in 2025?”

Got questions you’d love to see answered on the podcast? Drop them HERE or send us a DM over on @nextlevelyou.co

Apply for 1:1 Mentorship with Sam HERE

Connect with Sam on Instagram HERE

Stay in-the-know when new episodes drop by hitting that “follow” button. And, if you loved this episode, be sure to leave us a review ✨

—

Intro Song Copyright

Song: Nostalgia

Composer: Teto

Website: https://m.youtube.com/channel/UCcDvbGOMucebvj05hoOhARA

Soundcloud: https://soundcloud.com/tetoarusu 

License: Free To Use YouTube license youtube-free

Music powered by BreakingCopyright: https://breakingcopyright.com

---

DISCLAIMERS:

This podcast is designed to encourage you to take an introspective exploration into your conscious and subconscious thoughts, belies, feelings and dreams. This practice encourages unpacking, discovering, rediscovering, untangling and getting it all out on the page.

In the process of shedding light on what you might not have fully explored in the past, some sensitive or triggering issues may come up that may be personal to you. Please note that you are solely responsible for your own mental health and wellbeing. While we provide support and guidance, if you think you may be suffering from any medical condition or need help, you should seek immediate medical attention from an appropriately qualified medical practitioner.

The information provided in this program should not be relied on as a substitute for any professional medical, psychological or health advice, diagnosis or treatment. It is not intended to diagnose mental health problems or replace professional medical care provided by a licensed practitioner. We cannot and will not, assuming the role of your doctor, psychologist, psychiatrist or other health professional. We strongly recommend that those seeking medical or mental health advice see a qualified professional.

Sam Kathleen (Samantha Barrientos) reserves the right to change this disclaimer, so users should review it periodically.

In this episode Sam shares a personal process she utilises, usually in the New Year/her birthday/new beginnings to connect the hope of a new beginning with the knowing that comes from arriving at the finish line. This is Part 1 of a 2-part practise Sam uses to set herself up for success in the new year!

Got questions you’d love to see answered on the podcast? Drop them HERE or send us a DM over on @nextlevelyou.co

Apply for 1:1 Mentorship with Sam HERE

Connect with Sam on Instagram HERE

Stay in-the-know when new episodes drop by hitting that “follow” button. And, if you loved this episode, be sure to leave us a review ✨

—

Intro Song Copyright

Song: Nostalgia

Composer: Teto

Website: https://m.youtube.com/channel/UCcDvbGOMucebvj05hoOhARA

Soundcloud: https://soundcloud.com/tetoarusu 

License: Free To Use YouTube license youtube-free

Music powered by BreakingCopyright: https://breakingcopyright.com

---

DISCLAIMERS:

This podcast is designed to encourage you to take an introspective exploration into your conscious and subconscious thoughts, belies, feelings and dreams. This practice encourages unpacking, discovering, rediscovering, untangling and getting it all out on the page.

In the process of shedding light on what you might not have fully explored in the past, some sensitive or triggering issues may come up that may be personal to you. Please note that you are solely responsible for your own mental health and wellbeing. While we provide support and guidance, if you think you may be suffering from any medical condition or need help, you should seek immediate medical attention from an appropriately qualified medical practitioner.

The information provided in this program should not be relied on as a substitute for any professional medical, psychological or health advice, diagnosis or treatment. It is not intended to diagnose mental health problems or replace professional medical care provided by a licensed practitioner. We cannot and will not, assuming the role of your doctor, psychologist, psychiatrist or other health professional. We strongly recommend that those seeking medical or mental health advice see a qualified professional.

Sam Kathleen (Samantha Barrientos) reserves the right to change this disclaimer, so users should review it periodically.

In this episode we welcome you to our very first episode of our brand new podcast - Dear Sam & Co.!

Tune in for the insider scoop on why this podcast, why this name and how you can be a part of this experience 🎧

From this episode:

Next Level You Podcast (Sam’s original podcast)

Got questions you’d love to see answered on the podcast? Drop them HERE or send us a DM over on @nextlevelyou.co

Apply for 1:1 Mentorship with Sam HERE

Connect with Sam on Instagram HERE

Stay in-the-know when new episodes drop by hitting that “follow” button. And, if you loved this episode, be sure to leave us a review ✨

—

Intro Song Copyright

Song: Nostalgia

Composer: Teto

Website: https://m.youtube.com/channel/UCcDvbGOMucebvj05hoOhARA

Soundcloud: https://soundcloud.com/tetoarusu 

License: Free To Use YouTube license youtube-free

Music powered by BreakingCopyright: https://breakingcopyright.com

---

DISCLAIMERS:

This podcast is designed to encourage you to take an introspective exploration into your conscious and subconscious thoughts, belies, feelings and dreams. This practice encourages unpacking, discovering, rediscovering, untangling and getting it all out on the page.

In the process of shedding light on what you might not have fully explored in the past, some sensitive or triggering issues may come up that may be personal to you. Please note that you are solely responsible for your own mental health and wellbeing. While we provide support and guidance, if you think you may be suffering from any medical condition or need help, you should seek immediate medical attention from an appropriately qualified medical practitioner.

The information provided in this program should not be relied on as a substitute for any professional medical, psychological or health advice, diagnosis or treatment. It is not intended to diagnose mental health problems or replace professional medical care provided by a licensed practitioner. We cannot and will not, assuming the role of your doctor, psychologist, psychiatrist or other health professional. We strongly recommend that those seeking medical or mental health advice see a qualified professional.

Sam Kathleen (Samantha Barrientos) reserves the right to change this disclaimer, so users should review it periodically.