Diving deeper into these difficult and challenging areas of my journey through life with depression and anxiety. Navigating relationship issues, work life and social stigmas. Tune in!

Joining the virtual "Red Couch" for real Hip Hop conversations w/ Derrick Murray aka Big Brava. Breaking down original lyrics and sharing personal insight on a few of Society's most controversial topics. Opening up about PTSD.

Another reminder to take your own mental temperature to check in with self. It's human instinct for survival that causes us to hide our most difficult challenges. Let's be honest with ourselves and allow the human being to be...human.

A brief message from my heart to yours on experiencing grief during the holidays and the importance of counting the blessings that we have right now....

Tune in as I start to open up about the beginning of my life with mental illness and Tamar Braxton's brave interview with Tamron Hall about her own mental health.

My special guest and I are sharing our top 10 things that we need for mental wellness!

I just started a podcast! Let's talk about making your mental health a priority and how that really translates in real life!

There is no cookie cutter shaping this mold. I don't live by society's standards. Color outside the lines and live outside of the box. Be you. Living my truth.