Dear Son, I'm afraid to heal. This was a very sobering topic for me to address. I had to admit that not only was I broken in many ways, but I was comfortable in that state because I was afraid of what healing required from me. Selfish? Most certainly. However, I don't think that I'm the only man that has some aversion to the healing process. I do not like the unknown. I do not like not being in control. I do not like changing while it feels like the world is watching. But change, I must. Do you embrace change in general? More specifically, how eager are you to heal when it requires some uncomfortable work to get there? These are my top 10 reasons why I'm afraid to heal. I'd love to know if any of them resonate with you. Feel free to leave a voice note via the link below, or comment on a related IG post (see below).  #blackmenheal 

Top 10 Reasons Why I'm Afraid To Heal:

1.  Healing requires me to be honest about parts of me that I’ve tried to hide from myself.

2.  Healing exposes feelings that I’m not currently equipped to manage. Sometimes those feelings weren’t nurtured as a child.

3.  Healing makes me uncomfortable.

4.  Healing removes excuses that once allowed me to operate at my lowest frequency (lower self).

5.  Healing hurts those around me.

6.  Healing looks silly to others, and I’d rather be cool than be complete.

7.  Healing takes a commitment that has no specific duration (

8.  Healing requires me to surrender control.

9.  Healing brings clarity, and I may not like what I see.

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