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Dear UNIVERSE Daily
Dear UNIVERSE Daily episodes
- Experience Mindfulness and Presence
Visualize yourself surrounded by peace and tranquility. Feel the calmness in your heart and the stillness in your mind.This mini-meditation on mindfulness and presence leads to greater focus and centeredness.
Extra Resources:
Follow Sarah on Instagram: http://instagram.com/sarahprout
The Dear UNIVERSE journal: http://DearUniverse.com
Dear Universe (bestselling book): http://SarahProut.com/book-amazon
BE THE LOVE (paperback): https://amzn.to/3YdP9nA
5 min - Embody Self-Acceptance and Self-Love
Imagine yourself enveloped in a warm, loving light. This light represents the love you have for yourself. This mini-meditation on self-acceptance and self-love leads to increased confidence and self-love. Make sure you leave a review if you enjoy the meditation.
Extra Resources:
Follow Sarah on Instagram: http://instagram.com/sarahprout
The Dear UNIVERSE journal: http://DearUniverse.com
Dear Universe (bestselling book): http://SarahProut.com/book-amazon
BE THE LOVE (paperback): https://amzn.to/3YdP9nA
5 min - Activate Gratitude and Appreciation
Bring to mind something or someone in your life that you are grateful for. It could be something as simple as the air in your lungs or the warmth of the sun on your skin. This mini-meditation on gratitude and appreciation leads to a feeling of joy and lightness.
Extra Resources:
Follow Sarah on Instagram: http://instagram.com/sarahprout
The Dear UNIVERSE journal: http://DearUniverse.com
Dear Universe (bestselling book): http://SarahProut.com/book-amazon
BE THE LOVE (paperback): https://amzn.to/3YdP9nA
4 min - Manifest Vibrant Health and Wellness
This meditation is designed to help you tap into your inner power and manifest health and wellness in your life. By focusing on positive and healing thoughts, you can create a mindset that supports physical and emotional well-being.
Extra Resources:
Follow Sarah on Instagram: http://instagram.com/sarahprout
The Dear UNIVERSE journal: http://DearUniverse.com
Dear Universe (bestselling book): http://SarahProut.com/book-amazon
BE THE LOVE (paperback): https://amzn.to/3YdP9nA
13 min - Instant Anxiety Relief (Meditation)
This is a great opportunity to learn how to use meditation as a tool to better manage your thoughts, feelings, and emotions. Tune in to learn how to practice meditation and take back control of your life!
Extra Resources:
Follow Sarah on Instagram: http://instagram.com/sarahprout
The Dear UNIVERSE journal: http://DearUniverse.com
Dear Universe (bestselling book): http://SarahProut.com/book-amazon
5 min - Get Sleepy: The Ultimate Sleep MeditationWelcome to the Ultimate Sleep Meditation, a podcast episode designed to help you manifest a deep and restful sleep. Join us as we explore the power of meditation and relaxation techniques that have been used for centuries. We'll take you on a journey of discovery, connecting you to the universe and helping you understand how to access its calming energy. Along the way, we'll share tips and tricks for banishing stress and anxiety and create a peaceful sanctuary for you to drift off into a blissful sleep. Let's start the journey and bring you closer to the ultimate sleep experience.Extra Resources:Follow Sarah on Instagram: http://instagram.com/sarahproutThe Dear UNIVERSE journal: http://DearUniverse.comDear Universe (bestselling book): http://SarahProut.com/book-amazon7 min
- The Flow Of Sacred Creativity
This meditation/activation is designed to tap into your inner well of sacred creativity. Close your eyes and take a few deep breaths, letting go of any distractions or stress. Imagine a bright, warm light emanating from within your chest, representing your creative energy. As you continue to breathe deeply, visualize this light expanding and flowing through your entire being, infusing you with inspiration and a sense of purpose. Allow this light to guide you as you set an intention for your creative endeavors. When you're ready, slowly open your eyes, feeling invigorated and ready to bring your unique gifts to the world.
Extra Resources:
Follow Sarah on Instagram: http://instagram.com/sarahprout
The Dear UNIVERSE journal: http://DearUniverse.com
Dear Universe (bestselling book): http://SarahProut.com/book-amazon
8 min - Passion And Purpose
This 8 minute Dear UNIVERSE meditation is designed to help you connect with your passion and purpose in life. As you sit in stillness and focus on your breath, you will be guided through a series of visualization and mindfulness exercises that are designed to help you tap into your inner wisdom and clarify your goals and aspirations. You may be invited to visualize your ideal future, to reflect on the things that bring you joy and meaning, and to set an intention for the direction you would like your life to take.
Extra Resources:
Follow Sarah on Instagram: http://instagram.com/sarahprout
The Dear UNIVERSE journal: http://DearUniverse.com
Dear Universe (bestselling book): http://SarahProut.com/book-amazon
9 min - I Am Ready To Manifest
This Dear UNIVERSE meditation is a powerful tool that can help you connect with the magic of the universe and tap into the field of infinite potential. During this meditation, you will focus your attention on your deepest desires and intentions, inviting the universe to align with your goals and help you manifest your dreams. As you sit in stillness and connect with your breath, you will begin to feel a sense of connection and alignment with the forces of the universe. You may experience a sense of expansion and possibility as you tune into the infinite potential that exists within you and around you.
This is the very first meditation of the Dear UNIVERSE podcast. If you feel inspired to rate and review this podcast it would mean the world to us.Extra Resources:
Follow Sarah on Instagram: http://instagram.com/sarahprout
The Dear UNIVERSE journal: http://DearUniverse.com
Dear Universe (bestselling book): http://SarahProut.com/book-amazon
9 min
About Dear UNIVERSE Daily
From the publisher's feed
Mini-Meditations To Connect With The Universe And Manifest Your Dreams. Hosted by bestselling author of DEAR UNIVERSE, Sarah Prout.