DEBRA PASCOE

He did this, she did that. Your walls go up. Lack of trust. You become suspicious, worried and stressed. Who can you trust?

Game changer - yourself. Your intuition, that inner voice screaming at you that we often ignore.

Others? Forget it. Trust yourself and the rest will fall miraculously into place.

Thin Lines make the difference between love and hate, good and bad. they determine how we feel, act and live.

What about making the move, crossing the line from Victim to Survivor? It's up to us.

Where are you in your career? High school? University? Mid life change?

No matter what life stage you're in, Helen is can point you in the right direction. She gives honest, sage guidance on course selection, the interview process, social media profiles and helping people find what career suits them.

In her words 'It is all about YOU'.

In a world where we label everything, it seems the politically correct thing to do is label our feelings, often as health issues, rather than pure human emotion. Depression has become the label for feeling down, but perhaps it isn't always a syndrome - maybe it's sadness - something as humans we can manage.

Finding the balance between procrastination and hyperactivity is where we all want to be, but getting there can be a challenge, especially when you have suffered a trauma or feel overwhelmed. Deb offers a few super useful tips here on how to get there.

Buying and selling a home is one of the biggest decisions and projects in a lifetime. Learn about Buyer and Seller's Advocates; what they do, how they do it and what it really costs.

Take the stress out of the process. Get exactly what you want at the right price, whether you are buying or selling!

We know it takes a village to raise a child, but what about us? Choosing your tribe and surrounding yourself with the right village is is key.

Call a fig a fig, and a trough a trough. It's time to get rid of all this political correctness and be honest with ourselves and everyone else! That's the path to a better life.

Everyone says 'the lawyers make all the money' and are only there for that reason. Supposedly they are not to be trusted. I can attest to the fact this is not always true. Sometimes, they actually have your best interests at heart, and are there to fight for you when you can't. Sharelle Staff from Scanlan Carroll is a living testament of this.

When someone mentioned a PT to me, I imagined myself pulling a tractor tire down the beach and nearly vomited at the thought. Having worked with Chris for 6 years now, and over 1000 sessions later I can tell you it's NOT that if you find the right one. They can change your life.