Learn how to transition away from daily meat to more plant-based meals. My guest Janis Jackson PharD will share some of her experiences as she continues her journey to transition. We are sharing great recipes just in time for the holidays! I will share my green smoothie staples and secrets as well. Stop the diet myths and get the facts directly from yours truly Debra Spears the Author of Lean Body Expert, MSN RN (retired), healthcare consumer advocate, and International Speaker. Special thanks to our guest today Dr. Janis Jackson! Blogs and Recipes or to find contact information for any of my show guests: http://foxylean.com/ To call with questions during the podcast: (978) 704-1497 Join Our Facebook Group here: https://www.facebook.com/groups/leanexpertsecrets/?ref=bookmarks Social Media: https://www.tumblr.com/blog/foxyleandebraspears Book: https://www.leanladysecrets.com/order21544823 Multiple Podcast channels here: https://radiopublic.com/debra-spears-lean-expert-secrets-6LaKkz https://itunes.apple.com/us/podcast/debra-spears-lean-expert-secrets/id1436553240?mt=2 https://www.stitcher.com/podcast/anchor-podcasts/debra-spears-lean-expert-secrets https://twitter.com/search?q=LeanLadyExpert1 https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGU4NGRjL3BvZGNhc3QvcnNz

Supplements:

https://shop.realmushrooms.com/?ref=57

________

DISCLAIMER

This information is not intended for the purpose of providing medical advice.

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. 

MEDICAL EMERGENCY

If you have a medical emergency, call your doctor or 911 immediately.

The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider.

You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided in this platform.

Together we are staying on track with our 2019 weight loss goal. Having a partner to support you is critically important to your success! Stop comparing yourself to others. Run your own race! If you don't quit, you win! Happy fitness from yours truly Debra Spears author of Lean Exert Secrets® and founder of Foxy Lean®! As always you can reach me here for out of the box fitness strategies and my delicious fat burning smoothie recipes, support and so much more: www.debrasspears.com/ www.instagram.com/@debraspears222/  www.linkedin.com/in/coach-debra-spears-msn/  www.facebook.com/debraspears.org/  twitter.com/@debra spears 

Find my NEW Book "Lean Expert Secrets" with Bonus Recipes on https://www.amazon.com/LEAN-EXPERT-SECRETS-WITHOUT-DIETING/dp/1980789185

________

DISCLAIMER

This information is not intended for the purpose of providing medical advice.

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. 

MEDICAL EMERGENCY

If you have a medical emergency, call your doctor or 911 immediately.

The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider.

You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided in this platform.

Supplements:

https://shop.realmushrooms.com/?ref=57

We all need help understanding our why! No Time! No Willpower! What's your why? This story is intended to open your eyes to the truth about your willpower or lack of willpower. Once you hear my story you will understand what I mean! If you like what you here you can find me on facebook for more conversations like this and instagram for all the great pictures I post. Enjoy!

Happy fitness from yours truly Debra Spears author of Lean Exert Secrets® and founder of Foxy Lean®! As always you can reach me here for out of the box fitness strategies and my delicious fat burning smoothie recipes, support and so much more: www.debrasspears.com/ www.instagram.com/@debraspears222/  www.linkedin.com/in/coach-debra-spears-msn/  www.facebook.com/debraspears.org/  twitter.com/@debra spears 

Supplements:

https://shop.realmushrooms.com/?ref=57

Find my NEW Book "Lean Expert Secrets" with Bonus Recipes on https://www.amazon.com/LEAN-EXPERT-SECRETS-WITHOUT-DIETING/dp/1980789185

________

DISCLAIMER

This information is not intended for the purpose of providing medical advice.

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. 

MEDICAL EMERGENCY

If you have a medical emergency, call your doctor or 911 immediately.

The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider.

You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided in this platform.

Learn how to stop type II diabetes early if you know the signs. Get your Hgb AIC checked by your doctor.  I have helped people with healthy weight loss for decades and it always comedown to the regular and consistent lifestyle changes that matter most. Stop believing the myths and learn the facts! The rewards  will last a lifetime when you do it the right way!  Happy fitness from the Lean Exert Secrets Coach – Foxy Lean! As always you can reach me here for delicious recipes and more: foxylean.com/ www.instagram.com/debraspears222/  www.linkedin.com/in/coach-debra-spears-msn/  www.facebook.com/debraspears.org/  twitter.com/LeanLadyExpert1 foxylean.simplybook.me/v2/ 

Find my NEW Book "Lean Expert Secrets" with Bonus Recipes on https://www.amazon.com/LEAN-EXPERT-SECRETS-WITHOUT-DIETING/dp/1980789185

Supplements:

https://shop.realmushrooms.com/?ref=57

________

DISCLAIMER

This information is not intended for the purpose of providing medical advice.

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. 

MEDICAL EMERGENCY

If you have a medical emergency, call your doctor or 911 immediately.

The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider.

You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided in this platform.

Learn the signs to prevent a heart attack at any age. A young woman tells her story to help you know the signs that should never be ignored. It could save your life! And remember to share this episode if you think it could be helpful to someone you know. Healthy eating is critical to a healthy heart! 

Happy fitness from the Lean Exert Secrets Coach – Foxy Lean! As always you can reach me here for more delicious recipes like this one: foxylean.com/

www.instagram.com/debraspears222/ 

www.linkedin.com/in/coach-debra-spears-msn/ 

www.facebook.com/debraspears.org/ 

twitter.com/LeanLadyExpert1

foxylean.simplybook.me/v2/

Learn how to have rapid weight loss in record time. No need to worry about kidney stones even if you eat plenty of green leafy veggies. Join me as I share my staples and secrets. Stop the myths and get the facts directly from the Lean Body Expert herself.

Janis' Kale Salad

Yields: 3 servings

Prep time: 45 minutes

Total time: 15 prep + 30 cook time

Ingredients

1 bunch kale (3 ounces)

3 tablespoons olive oil

2 cloves minced garlic

1 half lemon

Directions

Rinse Kale and remove stems. Cut Kale leaves crosswise in 2-3 inches pieces and place cut leaves in a large bowl. Add olives oil and blend well into the kale leaves. Add minced garlic, continue to blend into the leaves. Squeeze in lemon juice to taste. Massage all ingredients into leaves. Set bowl aside for about 30 minutes.

Happy fitness from the Lean Exert Secrets Coach – Foxy Lean! As always you can reach me here for more delicious recipes like this one: foxylean.com/

www.instagram.com/debraspears222/ 

www.linkedin.com/in/coach-debra-spears-msn/ 

www.facebook.com/debraspears.org/ 

twitter.com/LeanLadyExpert1

foxylean.simplybook.me/v2/

https://shop.realmushrooms.com/?ref=57

________

DISCLAIMER

This information is not intended for the purpose of providing medical advice.

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. 

MEDICAL EMERGENCY

If you have a medical emergency, call your doctor or 911 immediately.

The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider.

You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided in this platform.

Supplements:

https://shop.realmushrooms.com/?ref=57

Is getting healthy worth losing some friends? If your friends are sabotaging your weight loss journey you may want to listen to this recording. Making lifestyle changes is easier if you surround yourself with like minded people. Listen to how changing habits can change your life.

Happy fitness from the Lean Exert Secrets Coach – Foxy Lean! As always you can reach me here for more delicious recipes like this one: foxylean.com/

www.instagram.com/debraspears222/ 

www.linkedin.com/in/coach-debra-spears-msn/ 

www.facebook.com/debraspears.org/ 

twitter.com/LeanLadyExpert1

foxylean.simplybook.me/v2/

________

DISCLAIMER

This information is not intended for the purpose of providing medical advice.

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. 

MEDICAL EMERGENCY

If you have a medical emergency, call your doctor or 911 immediately.

The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider.

You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided in this platform.

This episode is about how you can change your perception to change your behavior. It is a story of David and Goliath and the perceptions of strengths verses weaknesses.  How can we change our behaviors to improve our health? The purpose of this episode is to help you change your behavior by understanding how our perceptions influence our behavior.

Happy fitness from the Lean Exert Secrets Coach – Foxy Lean! As always you can reach me here for more delicious recipes like this one: foxylean.com/

www.instagram.com/debraspears222/ 

www.linkedin.com/in/coach-debra-spears-msn/ 

www.facebook.com/debraspears.org/ 

twitter.com/LeanLadyExpert1

foxylean.simplybook.me/v2/

https://shop.realmushrooms.com/?ref=57

________

DISCLAIMER

This information is not intended for the purpose of providing medical advice.

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. 

MEDICAL EMERGENCY

If you have a medical emergency, call your doctor or 911 immediately.

The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider.

You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided in this platform.

This audio is about healthy living for healthy longevity. Smart people know the importance of eating healthy every day. Working out is secondary to what and how you eat for a healthy you! 

Make a conscious effort this year to search for healthier alternatives when shopping for food or dining out. If you haven’t enjoyed fresh fruits and vegetables in a while, you don’t know what you are missing. Try them again for the first time! 

Make 2019 the year you eat more fruits and vegetables and less processed food. You don't have to be a great cook to eat healthy. Mother nature did the work for you! 

If eating fruits and vegetables every day is not your norm, just taking baby steps until it becomes a habit! 

On this episode we are sharing recipes to include Dr. Janis Jackson's Delicious Cannelli and Kale Soup Recipes:

Yields: 4 servings (1 serving = 1 cup)

Prep time: 45 minutes

Total time: 15 prep + 30 cook time

Ingredients

4 kale leaves

1 15 ounce can cannelli beans

2 tablespoons olive oil

2 teaspoons smoked paprika

1/2 teaspoon thyme

1 small onion, chopped

1 small leek, chopped

2 carrots, diced

2 cloves garlic, minced

2 cups low sodium vegetable broth

1 cup of water

Directions:

Rinse Kale and remove stems. Cut Kale leaves crosswise in 2-3 inches pieces and set aside. Open can of cannelli beans place in a strainer, rinse beans thoroughly, set aside. ( washing the preservatives off the beans)

In a 2 quart sauce pan, add olive oil, onion, leek, thyme and garlic, cook on a medium heat until soften about 3 minutes.

Add the vegetable broth and water to sauce pan, add smoked paprika, carrots and cannelli beans bring to a boil, let boil for about 2 minutes, then reduce heat.

Add the cut kale to the sauce pan, season to taste with salt and pepper, then simmer for 20 minutes.

Notes: Vegetable broth can be substituted for chicken broth

Happy fitness from the Lean Exert Secrets Coach – Foxy Lean!

As always you can reach me here: 

foxylean.com/ 

www.instagram.com/debraspears222/ 

www.linkedin.com/in/coach-debra-spears-msn/ 

www.facebook.com/debraspears.org/ 

twitter.com/LeanLadyExpert1 

foxylean.simplybook.me/v2/

Supplements:

https://shop.realmushrooms.com/?ref=57

If you haven’t enjoyed fresh fruits and vegetables in a while, you don’t know what you are missing. Try them again for the first time! 

Make 2019 the year you eat more fruits and vegetables and less processed food. You don't have to be a great cook to eat healthy. Mother nature did the work for you! 

If eating fruits and vegetables every day is not your norm, just taking baby steps until it becomes a habit! 

Happy fitness from the Lean Exert Secrets Coach – Foxy Lean!