How To Continue Working Out When It’s Cold Outside Yes it’s Cold but Working Out is something we do even when it cold. But who wants to be outside running when the temperature is 30 degrees. I know I don’t. So what can you do the stay on track with your weight loss or weight maintenance plan? Here is what I do: Try Power Walking Your Local Mall If you can get there early in the morning before the stores open you will have an easy time completing several laps of power walking and make a few new friends along the way. As it turns out I am not the only one who found power walking early mornings in the local mall to be effective. Try Running At Your Local YMCA/YWCA If you can get in one, find the YMCA/YWCA or gym and do a few laps around the basketball court (preferable when there is not a game going on). Check the schedule to see what days have no basketball games scheduled. You may even find it fun to try shooting a few hoops yourself, it’s a great workout. See If Your Local Community Colleges Has An Indoor Track You can’t beat a good run around an indoor track with a partner or friend. I find them to be a great alternative to the local mall where power walking is the norm rather than running. Keep in mind that both will increase your heart rate, which is what you want, but the track run will get you there faster so your workout time will be shorter. Stairs Are Everywhere, Use Them Just run up and down a flight of stairs several times will give you a great indoor cardiac workout. Be sure to wear the right shoes. No one wants the painful experience associated with plantar fasciitis! Don’t Forget Floor Exercises Work Too If you do a plank hold every day you will reach a 2-minute hold very quickly. This exercise will not only help your heart but it also strengthens your core so you have fewer problems with back pain. Set a timer and go for it. I find that I can hold the position longer if I have a partner doing the same hold alongside me. There is something about competition that pushes us beyond what we thought we could do when alone. In addition to planks, I like to do push up. Just do something every day. It’s not the perfection that matters as much as the consistency. Do all the above to stay on track during the winter cold and maintain the healthy eating that we cover on our other episodes and you are bound to win! Happy fitness from the Lean Exert Secrets Coach – Foxy Lean! As always you can reach me here: foxylean.com/ https://www.instagram.com/debraspears222/ https://www.linkedin.com/in/coach-debra-spears-msn/ https://www.facebook.com/debraspears.org/ https://twitter.com/LeanLadyExpert1 foxylean.simplybook.me/v2/

Supplements:

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This Reiki Healing Podcast features special guest and Reiki practitioner Anissa Renee. For more information or to book an appointment, you can reach her at: Reiki Energy healing [email protected] For my listener only you can book a treatment for the special offer price of $36.00 when you book by Monday, December 3rd, 2018 for a 40-minute session. Click this link bit.ly/cybermondayreiki Instagram: anissarenee Facebook.com/coachanissarenee As always you can reach me here: https://foxylean.com/ https://www.instagram.com/debraspears222/ https://www.facebook.com/debraspears.org/ https://twitter.com/LeanLadyExpert1 https://foxylean.simplybook.me/v2/

Supplements:

https://shop.realmushrooms.com/?ref=57

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DISCLAIMER

This information is not intended for the purpose of providing medical advice.

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. 

MEDICAL EMERGENCY

If you have a medical emergency, call your doctor or 911 immediately.

The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider.

You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided in this platform.

Welcome to the lean expert secrets podcast were people just like you come to learn about healthy living. I wanted a place where people could come to learn healthy weight loss and lifestyle changes that promoted the prevention of disease. In this episode, I will share with you my beginning on the journey to health promotion and disease prevention and how I crashed with the politics and business of sugar, weight loss supplements, and healthcare! As with each of my episodes, I will share some of my secrets to healthy permanent weight loss. This program is designed to accommodate the Baby Boomer challenges and more. In this episode, Shawn Braxton will share her journey to weight loss success. You will hear how she managed to lose 50 pounds in less than 6 months following my weight loss plan. If you are ready to lose weight and make permanent lifestyle changes for a healthier you, you can go to www.foxylean.simplybook.me and get my FREE plan on how you can get started today! Blogs and Recipes or to find contact information for any of my show guests: http://foxylean.com/ To call with questions during the podcast: (978) 704-1497 If you are ready to lose the weight you can go to https://foxylean.simplybook.me/v2/ and get a Free Plan on how to get started today! Join Our Facebook Group here: https://www.facebook.com/groups/leanexpertsecrets/?ref=bookmarks Social Media: https://www.tumblr.com/blog/foxyleandebraspears You can go here for the Lean Expert Secrets Book: https://www.leanladysecrets.com/order21544823 Multiple Podcast channels are here: https://radiopublic.com/debra-spears-lean-expert-secrets-6LaKkz https://itunes.apple.com/us/podcast/debra-spears-lean-expert-secrets/id1436553240?mt=2 https://www.stitcher.com/podcast/anchor-podcasts/debra-spears-lean-expert-secrets https://twitter.com/search?q=LeanLadyExpert1 https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGU4NGRjL3BvZGNhc3QvcnNz

Supplements:

https://shop.realmushrooms.com/?ref=57

________

DISCLAIMER

This information is not intended for the purpose of providing medical advice.

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. 

MEDICAL EMERGENCY

If you have a medical emergency, call your doctor or 911 immediately.

The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider.

You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided in this platform.

Hear the first-hand experience from a diabetic who lost the weight her way. Learn how to manage to lose the weight, quit smoking and reverse the bad eating habits. Even when you have a family history of obesity and diabetes it does not mean you have to experience the same. You can do it!

Supplements:

https://shop.realmushrooms.com/?ref=57

________

DISCLAIMER

This information is not intended for the purpose of providing medical advice.

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. 

MEDICAL EMERGENCY

If you have a medical emergency, call your doctor or 911 immediately.

The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider.

You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided in this platform.

Learn the facts about heart disease from a heart attack survivor. Key Risk Factors for Heart Disease are High Blood Pressure and high LDL cholesterol. Lifestyle choices related to preventable diseases can also put you at a higher risk for heart disease (Type 2 Diabetes, being overweight or obese, smoking, having bad eating habits, and too much alcohol consumption).

________

DISCLAIMER

This information is not intended for the purpose of providing medical advice.

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. 

MEDICAL EMERGENCY

If you have a medical emergency, call your doctor or 911 immediately.

The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider.

You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided in this platform.

Learn the truth about your health and the relationship between trade marketing and health care industry. It's massively BIG!

________

DISCLAIMER

This information is not intended for the purpose of providing medical advice.

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. 

MEDICAL EMERGENCY

If you have a medical emergency, call your doctor or 911 immediately.

The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider.

You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided in this platform.

Supplements:

https://shop.realmushrooms.com/?ref=57

Learn from an expert just what is Reiki and how it can help you heal. My guest will share the history of Reiki along with the benefits. She will talk about how you can learn to live the Reiki life as well as her hopes for how it will shape our future. Please join us for this powerful episode.

Supplements:

https://shop.realmushrooms.com/?ref=57

________

DISCLAIMER

This information is not intended for the purpose of providing medical advice.

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. 

MEDICAL EMERGENCY

If you have a medical emergency, call your doctor or 911 immediately.

The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider.

You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided in this platform.