In this episode, I sit down with Dr. Andy Galpin, a professor of kinesiology, to discuss the overwhelming amount of health and fitness information available and how to navigate it effectively. Dr. Galpin shares his insights on focusing on key factors like exercise, nutrition, sleep, and relationships for optimal health and performance.

We delve into controversial topics such as seed oils and genetic testing, and the importance of critical thinking and evidence-based approaches. Tune in to hear about the limitations of podcast debates, the challenges of changing scientific consensus, and why transparency and honesty are essential in scientific institutions.

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-Brownstone institute: https://brownstone.org/

Dr Galpin's website - https://www.andygalpin.com/