You've seen the claims on ads: "Rev Your Metabolism!" "Boost Your Metabolism!" Can you really rev or boost your metabolism? If so how? Marci, Kim and Katie tackle this and other metabolism myths on this episode.

-We all strive for it. We admire people who seem to have achieved it. What's the secret? Marci, Kim and Katie dive in today. 

On today's episode we cover the top 10 macro mistakes we see people making and, importantly, how to fix them. it can be so frustrating to work hard and not see the results you're expecting. Making the tweaks we suggest here can be the difference maker between seeing results or staying stuck.

The closest thing you'll ever find to a magic pill comes on the other side of...consistency. You were hoping for something sexier right? Everyone loves a flashy story that reveals a quick fix, but where does that leave us in a matter of weeks? Listen in on relatable experiences Kim, Marci and Katie all share about overcoming the friction that leads to consistency and ultimately hitting your goals!

We all know health runs so deep and is about so much more than macros and muscles! In this hot potato episode, Kim, Marci and Katie tackle a conversation buzzing everywhere right now as the US peels back COVID restrictions. The past 18 months have affected us all, for better or for worse. What will we take away from this experience? You may be surprised to hear our different takes and in what ways we don't all agree. Listen in as we deep dive into the ways it has rocked our worlds - which represent three dramatically different perspectives! Enjoy the episode! 

The Decades of Strength is back and better than ever! Marci and I welcome our new co-host Katie Crokus who is a recipe developer extraordinaire, a nutrition coach and a mid west momma of 3 littles. In our first episode together we break down maintenance. What is it? When should you consider it? What are the benefits? And how do you even do it? We'll cover it all. Links referenced: https://www.instagram.com/p/CCHTRPzAhx8/?utm_medium=copy_link https://cocoabarinajar.com (code Katie10 saves you 10%)