We are back answering questions from you! Today we are talking training, deloads and emotional eating during the holidays. Join us!

You know by now that a calorie deficit is the key to losing weight.  But living with a deficit mindset is a different matter. You likely don't know whqt exactly a deficit mindset is, but when you hear it described I think there's a good chance some lightbulbs will be going off.  It's a place that most women have spent a great deal of time.  Come listen in while we chat through how to get out of a deficit mindset and see the results you're chasing.

Today we are talking about BIOFEEDBACK! Yes, the most underutilized of all the tracking tools...it is ever-present, always-free and has the power to give us just as much (if not more) insight into what our body needs than any wearable device. Listen in as we talk about the best way to assess it and how we still sometimes like to weave tools like the Oura ring or Apple watch into the tapestry of our holistic wellness. Thanks for joining us!

Listen in as we discuss how to combat the age old habit of letting the holidays be an excuse to abandon healthy habits!

The scale is a tool. And with any tool, you can use it to build a house or break a window. Today we use the fun 'overrated/underrated' game to break down exactly how to use bodyweight metrics to your advantage, and empower you to take the power back from the scale. Listen in and if you like what you hear, please share it and tag us! 

Nutrition Coach Mikayla Coley (@mikaylaemily_)joins us today to talk body image: How can you navigate bad body image days, how can you enjoy yourself at special events without being consumed by what you'll look like in the photographs, how can you both want to love your body and change your body at the same time, and much more.

And just like that we are about to turn the calendar to November! Today, Kim, Marci and Katie talk about how so often we allow the last 75 days of the year punctuate all the hard work we've put in January - October with a 'screw it' mentality. And as you can guess, we are not into it. Listen in as we talk about our coaching and personal experiences - what's worked and what hasn't. Tune in and take on the home stretch of the year with this fresh perspective! 

Part 2 of our listener Q &A 

If you're embarrassed by your past weight loss attempt schemes, know that we're right there with you.  It's a mad, mad world out there when it comes to weight loss marketing and we have fallen prey to it as well. Do not stop listening early. Katie's Pinterest diet takes the cake for wackiest diet ever!

-Today we answered questions submitted to us by you! They range from coaching support to thought provoking to downright hilarious. Sit down and join us for a fun hour. And if we didn't get to yours, please submit it again!