Decades of Strength

Today we share our own experiences and takeaways from getting outside our personal comfort zones! No matter where you may be feeling resistance, we help you restore your confidence and understand how to take those next steps to the MAGIC!

Sometimes we think we know where we stand on something important. Especially something as relevant to humans as air! But as Marci would say, ’you can’t read the label from inside the jar.’ Join us as we share our individual experiences about our own relationships with food, and pose some introspective suggestions and tips on how you could nurture yours.

Cravings! They can unravel the best of intentions and lead to feelings of guilt. In today's episode we talk about:

Every year about this time, we are inundated with messages about how to 'get shredded' or 'beach body' ready for summer. If you feel like you could benefit from some healthy dial movers that will help you keep your eye on the prize, we've got you. But if instead, you need reminding that you also don't need to change a thing - we talk about that too. Join us!

What fears do you have around aging? What does aging well mean to you? Marci, Katie, & I share our hot take on aging: how we're approaching it, and our practical takeaways for you on how you can age with more vitality.

When considering how to incorporate alcohol into your healthy lifestyle, there are lots of factors to consider. Sit in as we get real curious about the ways it has impacted our lives. We'd love to know how you work it into your lifestyle if you chose to do so at all! Thanks for listening!

If you've been trucking along, making progress on your fitness goals (or killing it in maintenance) only to find yourself waylaid by illness or injury, this episode is for you. We talk mindset shifts and practical steps for just such a season in life as we share our own struggles with navigating wellness while not well.

There's nothing like starting the day on 'the right foot.' But what if you don't like meditating? Or journaling? Or training first thing? Listen in as we share a little about our unique routines and the challenges we've faced and overcome in order to implement morning habits that serve us in ways far beyond productivity.

Mentioned: 

@greatestdaymindset 

@karinnordinphd 

Jall alarm clock

Our 100th episode winner: @rossfamily87

Today is a special day! It's the 100th episode of the Decades of Strength podcast! 

We're commemorating the special day by breaking down and giving a recap of our top 10 episodes rated by our listeners. 

And we're also celebrating with a giveaway!

#1: 61. THRIVING DURING THE HOLIDAYS

#2: 18. CALCULATING YOUR CALORIE DEFICIT

#3: 1. How to Stop Hating Your Body: Beach Edition

#4: 3. PUT THE DONUT DOWN! How to manage weekend eating & drinking

#5: 20. LACKING WILLPOWER? HERE’S HOW TO SET UP YOUR ENVIRONMENT FOR SUCCESS!

#6: 62. The Magic of Maintenance

#7: 10. The 6 Ways Alcohol Affects Your Fat Loss

#8: 22. HOW TO STOP YOUR SABOTAGING

#9: 2. Our Biggest Mistakes When We Started

#10: 59. HOW TO BE CONSISTENT

To enter the giveaway: 

Leave a 5 star review on itunes and we will choose one lucky person to win the following: 

100th Episode Giveaway Prize Bundle:

Digital e books from @katiecrokus: Special Edition, Food for Thought and Reverse Dieting Guide

$150 gift card to PEscience (code Katie saves)

Meal Prep the WEEK in 75 minutes workshop

Focus Journal

Little known fact about fat loss: when you are done with the cutting phase or have simply reached the end of your timeline, you're only halfway there. Hopefully that didn't take the wind out of your sales because GOOD NEWS: it's time to make your way back down the mountain you just ascended, to a place where the air isn't so thin and you can breathe a little easier. This way ---> to the path of reverse dieting.