We packed in so much today; why sleep is important, how it can derail so many efforts, and how to crack down if you feel like you're spiraling. Listen in and let us know your thoughts! 

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Insight Timer

Brain.fm

Shelby Harris, PsyD

Heather Hirsch, MD

Ice Roller

Cozy Earth Sheets (CECROKUS40 saves 40%)

Andro Calm (Marci5 saves)

Beam Dream Powder (katiecrokus15 saves)

Let's talk about hunger! How to manage anxiety around it, how to respect it and how to help yourself through it during a deficit. We also cover mental versus physical hunger, as well as some mindset conversation surround all of it! You don't want to miss this one; please share if this resonates with you!

All or nothing thinking (aka black and white thinking) is a faulty thought pattern. On today's pisod ewe talk about how to recognize all or nothing thinking as wel as how to overcome it so that you can find solutions and success (even in the face of seeming"failure.") 

Hooray, Kim is back and she joins us for the second half of this episode where we share our experiences with weight gain. We know this is a sensitive topic that resonates with many. As always, please connect with any one of us if you have questions or comments. We appreciate you sharing or leaving a rating and review if this episode speaks to you!

There was so much to say that we decided to make this a two-parter. Today, Marci and Katie share experiences with weight gain and lessons learned on the other side. Tune in next week as we expand more, and Kim circles back to share her thoughts and experiences.

Let's make this interactive; please DM us any questions you'd like answered in the follow up episode!

Summer is officially here! Which for many means more travel or time away from home. If you have a goal you've been working towards, you don't have to let this time of year derail you. It's possible to have a good time while still maintaining the momentum you've created up until now. 

Tune in to hear the mindset shifts you can make along with the practical tips you can use to stay aligned to your goal and feeling good in your body, without sacrificing the fun! 

Feel free to DM us or send a message to let us know how it goes! https://anchor.fm/decadesofstrength/message

This episode is jam packed full of conversation surrounding women in business, entrepreneurial work while raising a family, overcoming resistance,  the different definitions of what it means to be healthy and BREAKING NEWS about what's to come for everyone's favorite whole-foods spread, Cocoa Bar in a Jar. Buckle up, it's a fun one!

You can find Monique at: www.cocoabarinajar.com or on IG @cocoabarinajar

If you're looking to save 10% on your CBJ goods, use code Marci or Katie10 to save 10%

Warning! Ranting ahead... We don't often deep dive into our thoughts on all that is wrong with dieting tactics, but today we discuss our candid concerns about some of the most highly marketed, targeted diets being pushed today. Please share your thoughts by leaving a message or DM us!

How many times have you heard the phrase "enjoy the journey" thrown around? And does it make you want to roll your eyes? Especially when the process feels hard and you can't imagine how it could ever be anything other than miserable. 

In this week's episode of the Decades of Strength podcast, we're talking about how even though every moment might not feel enjoyable, there are still many ways you can make it feel easier and more sustainable. Tune in to find out how!

Have a question you want answered or something you want to share? Send us a voice message:  https://anchor.fm/decadesofstrength/message

Everyone gets little nicks and dings along the way and sometimes you might even experience a bigger injury. The good news is that it doesn't have to sideline your results.