Up to 10% of people have at least one alcoholic drink every single day. For many of us, becoming our healthiest and best selves means examining our habits. One important area to consider is our relationship with alcohol. Even in small amounts, alcohol can have damaging effects on our physical and mental well-being.

Alcohol is deeply ingrained in our society, making the decision to quit or cut back challenging. Our culture normalizes drinking in social settings, often using it as a stress reliever or to celebrate special occasions. This acceptance can make the journey of quitting alcohol a lonely one.

That’s why we’re so glad to chat on IG Live with Karly Wood, a Health Coach and Business Mentor who helps moms with low-tox swaps.

During this Live, we’re going to discuss the decision to quit drinking, how to handle peer pressure in social situations, things Karly discovered about herself after she gave up alcohol, and so much more.

Learn more about Karly's services: https://msha.ke/karlykelly

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