Hello ….how are you today?

Have you ever had an important decision in front of you… and suddenly frozen?

It’s not that you don’t know how to decide.

It’s not a lack of intelligence.

Very often, deciding triggers anxiety because your body experiences it as a threat.

We’ve just released a new podcast episode:

In this episode we explore:

1. – Why anxiety shows up right when you need clarity

2. – The difference between what your mind wants (certainty) and what your body needs (safety)

3. – How control, perfectionism, and fear of getting it wrong keep you stuck

4. – What’s really happening underneath decision paralysis

 ✨ We’re also sharing a simple, powerful exercise to help you step out of the loop and take real action ✨

 If you’re currently facing an important choice —work, relationships, boundaries, life changes— this episode is for you.

A big hug ❤