What happens when family patterns blur into emotional wounds that last a lifetime?

In this episode of Deciphering Growth, we unpack the hidden impacts of toxic parenting — exploring enmeshment, narcissistic dynamics, and parentification.

Join us as we break down:

• How toxic family patterns form

• Why emotional wounds from childhood can linger for decades

• The struggles with guilt, boundaries, and self-worth that often follow

• What healing can realistically look like

  
  

We're not here to place blame — we're here to name patterns, offer validation, and encourage growth. Healing starts with understanding. 🌱

Listen now and start reclaiming your story.

Childhood emotional neglect often flies under the radar—but its effects can echo well into adulthood, impacting relationships, identity, and mental health.

In this episode, we explore:
🔹 The neuroscience behind emotional neglect
🔹 How it reshapes our brains and attachment styles
🔹 Subtle signs that show up in adulthood—like imposter syndrome, people-pleasing, and perfectionism
🔹 How we can begin to break the cycle without getting stuck in blame

Whether you're a mental health professional, a parent, or someone on your own healing journey—this episode is for you.

🎙️ New Episode Alert: "Deciphering Hate – Navigating Trauma, Free Speech, and Controversy"

In this thought-provoking episode of Deciphering Growth, we dive deep into the complexities of hate, trauma, and the boundaries of free speech. From recent local protests to the global implications of hate speech, Tiffany and Eric explore the emotional and psychological impacts of hate on individuals and communities. 🌍💔

We break down hard conversations, question the limits of freedom of expression, and discuss how hate groups can re-traumatize individuals and communities. This is a heavy conversation, but an important one. ✨

⚠️ Trigger Warning: This episode contains sensitive topics such as hate groups, hate speech, and violence. Please take care of your mental space, and if needed, feel free to skip this episode and return when you're ready. 💙

💬 Tune in now and join the discussion on how we can protect our peace in a world where hate is still prevalent. Remember, we're all in this together. 💪

#DecipheringGrowth #MentalHealth #HateSpeech #FreeSpeech #TraumaHealing #CommunitySupport #Podcast #MentalHealthAwareness #BreakTheStigma

What happens when faith and trauma intersect across generations? In this episode of Deciphering Growth, we dive into religious and spiritual trauma, exploring how belief systems shape family dynamics, identity, and personal healing.

We break down:

🔹 The difference between religious trauma vs. spiritual trauma

🔹 How shame, guilt, and fear are used to control behavior

🔹 The impact of intergenerational religious norms

🔹 Where faith can be a source of strength vs. harm

If you’ve ever questioned your religious upbringing, felt pressure to conform, or struggled with faith-based wounds, this episode is for you.

🎧 Listen now on Deciphering Growth!

#ReligiousTrauma #FaithAndHealing #DecipheringGrowthPodcast #SpiritualAbuse #IntergenerationalTrauma #HealingJourney

🚨 New Episode Alert! 🚨
🎙️ "Deciphering Growth" is back, and this time, we're tackling a big one— The Body Keeps the Score by Bessel van der Kolk.

This book has been a go-to on trauma for years, but does it hold up? 🤔 Tiffany Graves & Eric Stone dive into the good, the bad, and the very questionable parts of this widely praised book.

🔥 We discuss:
✅ What the book gets right about trauma & healing
❌ The problematic perspectives on victims & therapy
⚖️ Whether this book is still the trauma resource
👀 Surprising controversies about the author

Let’s just say… it gets spicy. 🌶️ You don’t want to miss this one!

📢 What are your thoughts on The Body Keeps the Score? Love it? Hate it? Let’s talk in the comments! ⬇️

#TraumaInformed #MentalHealthPodcast #TheBodyKeepsTheScore #BookReview #DecipheringGrowthPodcast #TherapyTalk

Join us on Deciphering Growth as we dive into childhood trauma, the holidays, and seasonal triggers 🌿🧠

🎙️ Tiffany Graves & Eric Stone explore:
🔹 How Adverse Childhood Experiences (ACEs) shape our stress responses
🔹 The unseen impact of holiday traditions & seasonal changes
🔹 The brain science behind trauma & emotional regulation
🔹 Practical ways to support yourself & others through difficult seasons

This episode is packed with insights that will help you understand your own experiences and be more empathetic toward others. 🌱✨

#DecipheringGrowth #MentalHealth #TraumaAwareness #ACEs #Healing #Podcast

🚨 Winter Got You Feeling Off? Let’s Talk About It! ❄️💭

The cold, dark months aren’t just about bundling up—they can seriously mess with your mental health. If you’re feeling drained, down, or disconnected, you’re not alone. 🌫️💙

🎙️ In this episode of Deciphering Growth, we’re diving deep into Seasonal Affective Disorder (SAD), PTSD, and how winter can amplify trauma symptoms. Plus, we’ll break down why your brain reacts this way and what you can do to take back control.

🔥 Listen now and learn how to fight back against the winter blues! 🔥

📲 Tag a friend who needs to hear this & hit play! #SAD #PTSD #WinterBlues #DecipheringGrowth #MentalHealthMatters #LightUpYourMind

In this powerful follow-up to our last episode, we dive deeper into the complexities of trauma in healthcare—especially for women. From validating difficult experiences to exploring the systems that perpetuate dismissive care, this episode is packed with reflections, insights, and actionable steps for both clinicians and individuals.

💡 What you'll hear:
✨ Personal and professional takeaways from our discussion with Hannah Smith.
✨ The impact of medical trauma and how it intersects with care systems.
✨ The role of consent, advocacy, and trauma-informed practices in healing.
✨ How to navigate healthcare systems while holding space for empowerment.

🎧 Ready to be inspired, informed, and maybe even challenged? Listen now to join the conversation!

👉 Call to Action:
Share this episode with someone who could benefit from understanding the power of trauma-informed care. Let’s spark the change we want to see—one conversation at a time.

#PodcastEpisode #TraumaInformedCare #Healthcare #WomenEmpowerment #MentalHealth #HealingJourne

In this eye-opening episode of Deciphering Growth, we delve deep into the systemic challenges women face in healthcare with special guest, therapist Hannah Smith. From the historical roots of medical bias to the emotional toll of infertility, we explore how women’s pain is often overlooked and what can be done to change the narrative.

Hannah shares her expertise in perinatal mental health, the importance of trauma-informed care, and practical advice for advocating for yourself or supporting a loved one in their health journey.

Key topics:

Whether you're a patient, a caregiver, or simply curious about how we can improve women's healthcare, this episode offers insight, hope, and a call to action.

🎧 Tune in and join the conversation!

The holiday season can bring unique challenges for those in recovery from substance use, especially when trauma is part of the journey. In this episode, we dive into how substance use and trauma intersect during this time of year and offer practical tips for managing these struggles.

Whether you’re in recovery or supporting someone on this journey, this conversation is for you. Tune in as we discuss staying grounded, seeking support, and finding healing during the holidays. 💙