Decluttered

To help you receive the best information out there about all things heart health, Fallon is joined by board-certified family physician and best-selling author of The Blood Pressure Blueprint, Dr. Ellie Campbell. Did you know that women have very different symptoms of heart attack versus men and that they are significantly less mild? And that women die from heart attack more often than men? 10X more women will die from heart attacks and strokes than die from breast cancer-- so why aren't we aware of this and how do we address heart health holistically?

In this episode, you will learn how to evaluate your health disease and heart attack risks at any age. Dr. Campbell shares how to prevent your risk of stroke, certain cancers, and kidney disease, while also having more options than just a CPAP for sleep apnea treatment.

You will learn the truth about blood pressure, cholesterol, blood clots, and plaques in this episode. Given women's hearts are smaller, more damage is done from a heart attack. Dr. Campbell gives us insights into the best lab work and tests to get done to evaluate our heart attack risk.

Dr. Ellie Campbell is a native Chicagoan, and graduate of the University of Illinois, the Kirksville College of Osteopathic Medicine, and the Medical College of Georgia. Board certified in Family Medicine for over 33 years, she also holds certification from the American Board of Integrative Medicine. She is an Amazon best selling author, internationally acclaimed speaker, and solo physician with specialty interests in interdisciplinary collaboration, Functional Medicine, cardiovascular disease prevention, natural treatments for high blood pressure, and the oral-systemic connections. She also enjoys live theater, mushroom hunting, healthy cooking, hiking, playtime and travel with her husband, three adult daughters and two 100-pound dogs.

Dr. Campbell's website:
https://www.campbellfamilymedicine.com/home

Get Dr. Campbell's book, Blood Pressure Blueprint here:
https://www.amazon.com/Blood-Pressure-BluePrint-Defeating-Hypertension/dp/B0CKGWZQDZ

Explore clinical mentorship with Fallon here: 
https://www.fallonjordan.com/concierge-brain-health-mentorship

Fallon's IG:

https://www.instagram.com/the.fallon.frequency

Fallon's website:

https://www.fallonjordan.com/

Fallon's ADHD & Memory Course Bundle: 
https://www.fallonjordan.com/offers/Es8gvZQW/checkout

In this solo sode, Fallon shares how decluttering + reorganizing your home and life can boost fertility and creativity.

Fallon's system has helped her recent clients, a married couple living in the city, create 156 more hours in their year JUST from transforming their bathrooms. She takes us through her neurology-based system and how it's helping her clients just days after their 4-day in-home intensive.

Dive into this episode to hear how Fallon helped her clients reorganize their lives and homes through a four-day intensive. You will learn:

-the foods and supplements that boost fertility

-why looking at all your household items matters during the decluttering process

-the REAL motivating factors for getting reorganized

-why understanding each clients' unique neurology

-why anyone you hire to help you INSIDE your home needs to be high-vibe

-how to overcome chronic health issues naturally

-how to recycle electronics responsibly

-how decluttering + reorganizing your life creates more intimacy and openness in your relationships

Foods to boost fertility: Pomegranate, Pineapple, Organ meats

Supplements and herbs to boost fertility:

Oxytocin

Ashwagandha

Maca root

Shatavari

Tribulus terrestris

CoQ10

DHEA

Zinc

Vitamin D

Selenium

Lycopene

B12

Fallon's IG:

https://www.instagram.com/the.fallon.frequency

Fallon's website:

https://www.fallonjordan.com/

Have you recently lost a pet? Or are you still grieving a pet you lost many years ago? You will not want to miss this episode!

Fallon is joined by Feng Shui and pet loss expert Belinda Mendoza. While every grief journey is different, Belinda shares her tips and tools as both a currently grieving pet owner and professional. We cover it all- what to do with a traumatic death; what to do with a "planned" death (i.e. being put to sleep when really sick); what to do when it comes to burial or ashes; and how to connect with your beloved pet once they've crossed the rainbow bridge. This was an emotionally raw episode meant to bring you healing whenever you are feeling alone or confused on your pet grieving journey. We are here for you and we love you!

Fallon's IG:

https://www.instagram.com/the.fallon.frequency

Fallon's website:

https://www.fallonjordan.com/

Belinda's website:
https://designforenergy.com/about/

Belinda's FB group for pet loss + grief: 
https://www.facebook.com/bmendoza88

Belinda's book:
https://www.amazon.com/Feng-Shui-Loss-Pet-Restoring/dp/1452566836

What if your cat was your biggest teacher and spiritual life coach?

Fallon is joined by Holistic Cat Therapist, empath, and author Julie-Anne Heart. Julie-Anne helps anxious humans or "guardians" and anxious cats heal their symptoms, and behavioral and emotional issues through holistic strategies including organic herbs, essential oils, and energy healing with a strong focus on chakra and aura balancing. While a traditional cat behaviorist may only look at and work with a behavior the cat is exhibiting, Julie-Anne gets to the root causes as a gifted intuitive.

In this convo, Julie-Anne shares how organic herbs, essential oils, and removing toxin and EMFs (electromagnetic frequencies i.e. electronics) exposure can help you and your cat heal. Julie-Anne offers books, courses, and transformational 1:1 coaching containers so you and your cats can thrive. 

Download the 10 Ways To Boost Brain Function here (scroll down): 
https://www.fallonjordan.com/concierge-brain-health-mentorship

Fallon's IG:

https://www.instagram.com/the.fallon.frequency

Fallon's website:

https://www.fallonjordan.com/

Julie-Anne's website:
https://naturallycats.co.uk/

Julie-Anne's book "Cat Chakras" and "The Aromatic Cat":
https://naturallycats.co.uk/naturally-cats-books/  

Fallon shares her best tips for packing for a trip stress-free, and how to organize your closets + car to save you HOURS every day. Think of this episode as an expert-level course in time management.

Some of the big nuggets:

-how to prioritize your time and attention to create the home + life of your dreams where you never feel rushed or bullied into doing things you don't want to do

-why the energy of NEW creates magic 100% of the time, no exceptions

-why integrating Fallon's 2/5 profile line (2=hermiting, 5=teaching from personal experiences post-hermit period) in Human Design has unlocked access to higher levels of Heaven on Earth vibes

-how to set up fail-proof time management systems that instantly heal your heart + home

-why certifications are dying in the coaching space

-how to truly surrender & trust the Divine even when your bank account has less than $1 in it and the repo man is chasing you

-many real-life examples of how you're always provided for and you're not doing anything wrong-- nothing meant for you will miss you!

-how to fully activate all your clairs (Clairvoyance: psychic sight. Clairgustance: psychic taste. Clairsalience: psychic smell. Clairaudience: psychic hearing. Claircognizance: psychic insight. Clairsentience: psychic knowing & feeling. Clairempathy: psychic empathy, feeling others' feelings. Clairtangency: psychic touch, ie, being able to detect psychic information through your hands-- very helpful for decluttering :-)

mentioned brands: "Amika" hair products, "ORL" toothpaste, "Jane Iredale" makeup, "Thrive" makeup, and "Natural Life" for beachy boho vibes

Fallon's IG:

https://www.instagram.com/the.fallon.frequency

Fallon's website:

https://www.fallonjordan.com/ 

Fallon is joined by the amazing Dr. Sandy Ziya, Traditional Chinese Medicine & Functional Medicine physician, yogi, marathon trainer, and Certified Brain Health Coach.

Dr. Ziya is founder of Meridians and Marathons practice in Ft. Lauderdale, Florida, and mother of 4. Today, Dr. Ziya shares the most important things for parents to know about integrity-based healthcare for their kids and teens.

Think of this episode as EVERYTHING you need to know to best support your kids when it comes to their health and giving them the tools they need to thrive. The best part? Many of the best healers and immunity supporters are free!

Understanding parents are hard pressed for time, Dr. Ziya shares what the best practices looks like as a functional medicine practitioner and mom. Unfamiliar with the term "'functional medicine?" Dr. Ziya's gives us her definition which is our fave:-) You aren't alone if you're hearing much of this for the first time-- many of Dr. Ziya's patients are physicians themselves!

Fallon shares her personal story of what happens when pediatricians aren't addressing ADHD, mono, and strep throats properly. Hint: antibiotics and stimulant medications aren't the answer.

Explore clinical mentorship with Fallon here: 
https://www.fallonjordan.com/concierge-brain-health-mentorship

Fallon's IG:

https://www.instagram.com/the.fallon.frequency

Fallon's website:

https://www.fallonjordan.com/

Dr. Ziya's website: https://www.meridiansandmarathons.com/

Dr. Ziya's Instagram: https://www.instagram.com/drsandyziya

Please send us your questions and comments to be answered in Part 2! 

podcast question/topic form

Are you ready to feel more confident on camera, whether on social media or in everyday selfies? Without filters and layers of makeup? Without weeks, months, or years practicing affirmations in the mirror? Although we totally support that:-)

Dimming your light isn't an option. Not anymore. In this episode, founder of The Camera Confidence Method, Johanne Dodon, provides her tips and tools for sharing your face and voice in the most powerful way. Many online business owners procrastinate getting on camera for SO many reasons. In this episode, we dive into the most common excuses and ways to overcome self-doubt, technology anxieties, and more.

Curious about Fallon's perspective on A.I. and how our childhood programming can be the thing holding us back from sharing our wisdom widely? She shares these nuggets and more in this episode.

Johanne Dodon is a former Business Analyst Consultant with a passion for empowering talented entrepreneurs and business owners to embrace their full potential on camera. Many of them have bold missions, goals, and plans but find themselves procrastinating, shying away from connecting with their audience, and avoiding video content or going live altogether. Unfortunately, this hesitation often holds them back and limits their business growth.

With over 30 years of experience in the corporate world, Johanne understands the challenges entrepreneurs face in today’s digital landscape, particularly in showing up authentically online. Through her program, The Camera Confidence Method, she shares simple, practical strategies to boost confidence, discover their unique voice and style, and create engaging virtual presentations, social media posts, and video content. She’s passionate about guiding them to elevate their online presence, build trust, and grow their businesses while staying true to themselves.

When she’s not coaching or speaking, Johanne enjoys spending time in nature, embracing healthy living, and simplifying everyday routines.

Fallon's IG:

https://www.instagram.com/the.fallon.frequency

Fallon's website:

https://www.fallonjordan.com/

book a call with w/Johanne:

www.CallWithJohanne.com 

Johanne's LinkedIn:

https://www.linkedin.com/in/johanne-dodon/

Register here for the 3 Must-Know Secrets to On-Camera Confidence Masterclass: 

https://masterclass.confidentoncamerasummit.com/register

In this episode, Fallon is joined by Attorney turned Alchemist, Dawn Fleming. A fellow brain health advocate, Carolyn Myss fan, and cat mom, Dawn shares her decluttering experiences as she has navigated multiple moves and personal transformations.

If you've been asking the universe for a REAL success story about living a life less dependent on material possessions so you can travel the world's most beautiful places, this episode is for you!

Dawn is author of Claim Your Dream Life, an unconventional book about "retirement" including step-by-step guidance on how to build wealth while living in paradise.

Dawn Fleming has literally been there and done that, and is now living her very best life. She's the Founder of Life in Paradise, a global coaching and consulting company that inspires others to uncover their dreams and turn them into reality just like she did. Her Midlife in Paradise YouTube channel shares success stories, tips and practical advice for those who want to redefine retirement.

Dawn and Tom began their dream life in 2010 when they sailed from California to Florida through the Panama Canal after financial devastation, and later relocated to Isla Mujeres, Mexico. Originally from Minnesota, Dawn began her career in real estate with success in many facets of the industry. She graduated from Western State University College of Law and specialized in international business transactions as a licensed California attorney.

She found her calling for two decades as a mentor to thousands of entrepreneurs, coaching them through the growth of their home-based businesses, before helping other professionals with midlife resets and redefining retirement to make the rest of their life, the best of their life!

Fallon's IG:

https://www.instagram.com/the.fallon.frequency

Fallon's website:

https://www.fallonjordan.com/

Dawn's website:
https://claimyourdreamlifebook.com/

Dawn's book:
https://www.amazon.com/Claim-Your-Dream-Life-Shoestring/dp/1631956655

Dawn's YouTube channel:
https://www.youtube.com/@midlifeinparadise 
https://www.fallonjordan.com/offers/iY9R2jiH/checkout

What if decluttering your house was the missing piece to healing your trauma?

In this episode, Fallon helps us understand the subconscious brain and why everything happening in our environment is impacting our brain in ways I never thought of before. Fallon explains how trauma is created, triggered, and healed in the brain through her conscious decluttering process. As the world's leading Certified Brain Health Coach, this will be a different take on trauma than you've held elsewhere-- because we need to talk about the trauma in your physical environment. That room you're avoiding? THAT is where your biggest manifestation block is.

By understanding how your eyes are connected to your cerebellum-- where 50% of your brain cells are-- and how this relates to clutter-- is a key reflection point. Fallon also goes into how smells are processed in the in the brain (medial thalamus, amygdala, hippocampus, and hypothalamus) and why the smell of your home is SO crucial to your health and relationships.

Fallon introduces us to the spectrum of Physical Clutter "1" being an OCD perfectionist control freak and "10" being a severe hoarder. If you're here, you're probably in between a "3" and "8" on the spectrum. Fallon helps us reevaluate what clutter actually is when it comes to the emotional brain and our trauma response using this 1-10 spectrum. 

Fallon's IG:

https://www.instagram.com/the.fallon.frequency

Fallon's website:

https://www.fallonjordan.com/

In this episode, Fallon shares the proven step-by-step decluttering and organization process for your kitchen. Your kitchen is meant to be a place for magic, creation, and connection. By getting rid of what no longer serves you and organization for YOUR unique needs and style, you will immediately notice improvements in your health, communication & connection in relationships, and your manifestation powers.

This episode is meant to be used alongside you on your Decluttering Your Kitchen Day... as well as a pep talk whenever you get stuck wondering if you will use THIS item or not. Fallon supports you by encouraging you to ask yourself a series of questions when it comes to what to keep, what to toss, and where to put things you keep. She also provides some small but life-changing ways you can energize your kitchen for MAGIC.

Clinical mentorship with Fallon: 
https://www.fallonjordan.com/concierge-brain-health-mentorship

Fallon's IG:

https://www.instagram.com/the.fallon.frequency

Fallon's website:

https://www.fallonjordan.com/

Intuitive nutritionist (including hypnotherapy):
https://www.karenmayo.com/

Better Life non-toxic home cleaning products:
Better Life multi-purpose, counter, and floor cleaners

Healthy Grocery List Guide (it’s just a guide! Always listen to your intuition when making decisions around food/nutrition and check your DIGESTION TYPE in your Human Design chart!

Fish, Meat and Poultry

Choose meats and poultry that are organic, grass-fed, free-range, hormone-free, and antibiotic-free. Fish should be wild, hormone-free and antibiotic-free.

Vegetables (fresh, local, organic)

Fruit

Fresh Herbs

Bread/Wraps

Base Culture Paleo bread

Katz Gluten Free Whole Grain

Canned/Jarred Foods

Nuts and Seeds:

 Noodles/ Grains/ Packaged Foods

Flour/Baking stuff

Superfoods

Oils

Condiments

Milk and Cream

Sweeteners

Water and Drinks

Snacks

Protein and Fiber

Spices: