In this episode, Fallon shares the proven step-by-step decluttering and organization process for your kitchen. Your kitchen is meant to be a place for magic, creation, and connection. By getting rid of what no longer serves you and organization for YOUR unique needs and style, you will immediately notice improvements in your health, communication & connection in relationships, and your manifestation powers.
This episode is meant to be used alongside you on your Decluttering Your Kitchen Day... as well as a pep talk whenever you get stuck wondering if you will use THIS item or not. Fallon supports you by encouraging you to ask yourself a series of questions when it comes to what to keep, what to toss, and where to put things you keep. She also provides some small but life-changing ways you can energize your kitchen for MAGIC.
Intuitive nutritionist (including hypnotherapy):
https://www.karenmayo.com/
Better Life non-toxic home cleaning products:
Better Life multi-purpose, counter, and floor cleaners
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Sacred Home Experience application:
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Healthy Grocery List Guide (it’s just a guide! Always listen to your intuition when making decisions around food/nutrition and check your DIGESTION TYPE in Human Design.)
Choose meats and poultry that are organic, grass-fed, free-range, hormone-free, and antibiotic-free. Fish should be wild, hormone-free and antibiotic-free.
clams/musselshalibutherringmackerelmahi-mahishrimptuna, freshwild salmon, freshwild tuna and salmon, canned- Vital Choice BPA free cans beefbisonlamb eggs- organic, cage free, omega 3 enrichedskinless chickenskinless turkeyturkey- fresh sliced from deli, nitrate free, sugar free Vegetables (fresh, local, organic)
ArtichokesAsparagusAvocadosBean sproutsBell peppersBok choyBroccoliBrussels sproutsButter LettuceCabbageCauliflowerCeleryChardCucumbersEndiveGingerGreen beansKaleLeeksMushrooms: Portobello, shiitake, buttonOnions, green, red, white, yellowOrganic salad mixRadishesRomaine lettuceShallotsSnow peasSpinachSquash: green, yellow, summer, spaghettiSweet potatoesTomatoes: Roma, cherryWatercressZucchiniApples: green, redBananasBerries: blueberries, raspberries, strawberries, blackberriesCantaloupeCherriesCoconutGrapefruitGrapes: green, redLemonsLimesMangoOrangesPapayasPeachesPearsPomegranate Seeds (great for fertility!)Frozen Fruit: cherries, blueberries, strawberries, blackberries, cranberries…BasilChivesCilantroDillMarjoramMintOreganoParsleyRosemarySageThyme“Multigrain Brown Rice Bread”, gluten free (Trader Joe’s)“Pure Wraps”- coconut wraps: plain and curry flavor ---crowd fave“Udi’s” Gluten Free whole grain breadKatz Gluten Free Whole Grain
Artichoke HeartsCacao ButterCapersChicken Broth, low sodiumCoconut ButterNut Butter: almond, cashew, macadamia (sugar free)Organic Pumpkin (great for your pets, too!)Pasta Sauce (sugar free)Tomato PasteTomatoes: crushed, stewed, wholeVegetable Broth, low sodiumMarcona Almonds: Mitika (plain flavor), cayenne and cacao flavor from Whole FoodsRaw, unsalted nuts: almonds, cashews, macadamia nuts, pine nuts, walnuts –no peanuts!Seeds- chia, flax, hemp, pumpkin, sunflower Noodles/ Grains/ Packaged Foods
Beans: black, kidney, pinto, white, garbanzoLentils“Lydia’s Organics” grain less cerealQuinoaShirataki noodles “Miracle Noodle”Split peasSteel cut oatsAll-purpose gluten free flourAlmond mealBaking sodaBaking powderChia flourCoconut flourFlax mealOat flourRice flourAcai powderCacao: powder and nibsCamu powderFreeze dried greens “Green Vibrance”Gogi berries (amazing for fertility & detox)Goji powderLacuma powderMaca rootMaqui powderPomegranate powderAlmond oil (great for cooking at high temperatures)Coconut oil (great for cooking at high temperatures)Macadamia nut oil Olive oil, extra virgin (not healthy for cooking at high temperatures)Sesame oilWalnut oilBalsamic vinegarGuacamoleHorseradish sauceHummusMustard, Dijon (gluten free)SalsaTamari sauceVeganaiseAlmondCoconutRiceHempHazelnut“Mimiccream” almond and cashew creamCoconut sugarErythritol (can be purchased at Whole Foods or Amazon)Honey, raw unfilteredPure maple syrupStevia- (We recommend “Sweetleaf”): plain, chocolate, berry, vanilla crème, cinnamonCoconut water by “Zico”Green TeaOrganic CoffeeSparkling water“Steaz” 0 calorie ice tea“Zevia”, BEST SODA SUBSTITUTE EVER (save your Coke and Pepsi for washing your toilet or concrete driveway)Flax Snax Crackers by Go Raw, various flavorsPaleoValley bars & beef or pork sticksFlackers Crackers by Doctor In The KitchenKale chips by Alive and Radiant Foods, various flavorsMary’s Gone Crackers (gluten free), various flavorsSimply Lite sugar free dark chocolateSteve’s Paleo Krunch: grainless granola barsSteve’s grass fed beef jerkyWild mountain raw foods, various crackersSiete Foods: chips from cassava and tortillas from coconut or almond (refrigerated section). Soozy’s muffins and Barely Bread both in frozen section.Artisan Bistro or other Paleo/organic frozen mealsSunBasket – organic and paleo options for ingredients and recipes delivered.Olympian Labs pea protein, chocolate and vanillaFiber (Inulin and Glucomannan)Anything from Paul ChekAll Pro Sciences 100% grass fed whey, chocolate and vanilla BasilBlack PepperCayenne Pepper (helps prevent dementia)Chili powderCilantro (fastest detoxer and immunity booster)Cinnamon (makes your man horny)ClovesCorianderCurryDillGarlicGinger (can fight off a cold/flu)MarjoramMintOreganoNutmeg (great for keeping away bad energy)ParsleyRosemarySaffronSageThymeVanilla extractMaple extract