Decode Teen Emotions | Episode 2: The Soccer Game Snap — When Anger Gets Loud

Ever said something in anger and immediately thought, "Why did I just do that?" You're not alone.

In this episode, host Chris and teen guest Peyton get real about those moments when anger takes over — the snaps, the text spirals, the blowups that seem to come out of nowhere. With expert Susan breaking down the science, we unpack why anger is rarely just anger, and what's really going on underneath.

We cover:

🎯 Free Worksheet — Episode 2 Stress & Anger Checklist Follow along with the episode using the free downloadable worksheet! It walks you through the same Emotional Check-In Chris and Peyton use in real time — so you can map your own triggers, body signals, and patterns.  Decode Teen Emotions: Worksheet Episode 2

Whether you're a teen who's ever exploded over something that felt bigger than it looked, or a parent trying to understand what's going on, this episode gives you real tools — not just "calm down."

Inspired by Anger Management for Teens: Mad to Calm by Agnes Blake

When anger hits, it can feel overwhelming — like a storm you didn’t see coming.

In this first episode of Decode Teen Emotions, we break down what anger really is, why it shows up so fast, and what it’s trying to tell you.

Instead of feeling out of control, you’ll start to understand what’s happening inside — and how to respond in a healthier, more confident way.

📝 Grab your companion worksheet here:

This worksheet will help you:

New format. Real teens. Expert voices.

Welcome back to the John & Susan Podcast — your go-to space for real conversations that help families and teens grow, connect, and thrive.

In this intro episode, we’re reintroducing ourselves and sharing what’s new. You’ll hear from teens and special guests, including experts who work directly with them, bringing real perspectives and meaningful conversations to every episode.

Each episode now includes a companion worksheet designed to help you apply what you learn. These worksheets are inspired by the Wellness Workbook and our teen-focused books, giving you practical tools you can use right away.

Hit subscribe and join us as we build stronger communication, healthier habits, and more confident voices—one episode at a time.