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What if you could “read” your body like a dashboard—then use simple, science-informed tools to heal faster, think clearer, and perform better?
Host Lisa Urbanski welcomes Nate “Aeneas” Zeleznick for “D = Decode Your Body Through Biohacking.” From a bullied kid in small-town Utah to the first Westerner invited to train in a royal Indonesian energy art, and from a March 3, 2025 brain-tumor diagnosis to a holistic turnaround, Nate shares the data-driven methods he uses daily—labs, wearables, nutrition, supplementation, frequency tech, breathwork, cold exposure, sauna, and mindset—to decode signals and make better health decisions.
You’ll learn
Disclaimer: This episode reflects personal experience for education only and is not medical advice. Always consult your licensed healthcare professional.
Learn more about your ad choices. Visit megaphone.fm/adchoices
By Stacey Chillemi5
25252,525 ratings
What if you could “read” your body like a dashboard—then use simple, science-informed tools to heal faster, think clearer, and perform better?
Host Lisa Urbanski welcomes Nate “Aeneas” Zeleznick for “D = Decode Your Body Through Biohacking.” From a bullied kid in small-town Utah to the first Westerner invited to train in a royal Indonesian energy art, and from a March 3, 2025 brain-tumor diagnosis to a holistic turnaround, Nate shares the data-driven methods he uses daily—labs, wearables, nutrition, supplementation, frequency tech, breathwork, cold exposure, sauna, and mindset—to decode signals and make better health decisions.
You’ll learn
Disclaimer: This episode reflects personal experience for education only and is not medical advice. Always consult your licensed healthcare professional.
Learn more about your ad choices. Visit megaphone.fm/adchoices

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