Many of us have fear. We want to get rid of unwanted fear but sometimes it is so deep rooted in our mind that it becomes really difficult to avoid fear.

I am not talking about a vaccine or medication, I am talking about something more important than that.

Growing number of stress related cases is becoming a serious problem. What is more serious is, a significant number of people can't handle stress and commit suicide.

Bad memories keep us haunting when we refuse to let it go. We need to learn to let go unwanted things.

Personal transformation is one of the most important aspect of our life , but Mostly ignored. It's like our breath. Breath is important but very few pay attention and try to improve it.

A right balance of external wellbeing and internal wellbeing helps to create loyal employees.

The world in our subconscious Mind has answers to many of our life problems. But to get these answers , we need to travel there.

Life is not complicated and we will never get lost in the life. Its just that we need to keep walking.

Lonliness is a negative state, marked by sensen of isolation; solitude is the state of being alone without being lonely.

Trying to practicing mindfulness is like trying to manage the symptom when you need to manage the cause as well.