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Decoding Perimenopause: Insights from Menopause OT, Julie Parana | EP 9
Welcome to the A Holistic Dose Podcast! Join Tiffany and Jeanette as they dive into a candid discussion with Julie Parana, an Occupational Therapist specializing in menopause. In this episode, we explore the complexities of perimenopause and menopause, including symptoms like brain fog, weight gain, night sweats, and more.
What You’ll Learn:
Julie's personal journey through menopause and her early experiences.
Common misconceptions about menopause and hormone therapy.
The importance of advocating for your health and finding the right medical support.
Practical tips for managing menopause symptoms, including lifestyle changes and supplements.
The significance of community and open conversations about menopause.
This episode is a must-listen for women navigating midlife changes. Let’s break the stigma and empower ourselves with knowledge!
📲 Follow Julie on social:
Instagram: https://www.instagram.com/themenoot
Tiktok: https://www.tiktok.com/@themenopauseot
🌐 Visit Julie's website: https://www.themenopauseot.com
📲 Follow us on social:
Instagram: https://www.instagram.com/aholisticdose
Tiktok: https://www.tiktok.com/@aholisticdose
Facebook: https://www.facebook.com/aholisticdose
🌐 Visit our website: https://www.aholisticdose.com
🎙️ Hosted by Tiffany Castillo & Jeanette Soltys
---
🔔 Subscribe for real talk, midlife reinvention, and unfiltered friendship every week. 🎧 Listen, like & subscribe to A Holistic Dose on Apple Podcasts, Spotify, YouTube, or wherever you tune in.
View all episodes
By A Holistic Dose
4.7
3030 ratings
Welcome to the A Holistic Dose Podcast! Join Tiffany and Jeanette as they dive into a candid discussion with Julie Parana, an Occupational Therapist specializing in menopause. In this episode, we explore the complexities of perimenopause and menopause, including symptoms like brain fog, weight gain, night sweats, and more.
What You’ll Learn:
Julie's personal journey through menopause and her early experiences.
Common misconceptions about menopause and hormone therapy.
The importance of advocating for your health and finding the right medical support.
Practical tips for managing menopause symptoms, including lifestyle changes and supplements.
The significance of community and open conversations about menopause.
This episode is a must-listen for women navigating midlife changes. Let’s break the stigma and empower ourselves with knowledge!
📲 Follow Julie on social:
Instagram: https://www.instagram.com/themenoot
Tiktok: https://www.tiktok.com/@themenopauseot
🌐 Visit Julie's website: https://www.themenopauseot.com
📲 Follow us on social:
Instagram: https://www.instagram.com/aholisticdose
Tiktok: https://www.tiktok.com/@aholisticdose
Facebook: https://www.facebook.com/aholisticdose
🌐 Visit our website: https://www.aholisticdose.com
🎙️ Hosted by Tiffany Castillo & Jeanette Soltys
---
🔔 Subscribe for real talk, midlife reinvention, and unfiltered friendship every week. 🎧 Listen, like & subscribe to A Holistic Dose on Apple Podcasts, Spotify, YouTube, or wherever you tune in.
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