In this episode of A Holistic Dose, parenting coach and author Stacey Silberman shares her heartfelt journey and expert advice from her book Stop Screaming at Your Kids. Drawing from her personal experiences with her son Max’s ADHD and addiction, Stacey emphasizes the power of connection over control in parenting.

Discover how to better understand ADHD, especially its different presentations in girls, and learn practical strategies to foster secure attachments and repair relationships with your children. Whether you’re facing challenges with behavior, communication, or emotional connection, Stacey’s insights offer hope and tools for growth.

🎧 Available now on YouTube and all podcast platforms. Subscribe and tune in for empowering parenting conversations!

Key Takeaways:

How ADHD manifests differently in children, especially girls

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Welcome to Holistic Dose! In this episode, Tiffany and Jeanette share their personal experiences with cosmetic and plastic surgery as they navigate mid-life transformations. From Botox and lip fillers to tummy tucks and arm lifts, they discuss the procedures they've undergone, the recovery processes, and the lessons learned along the way after losing a combined 200lbs from taking GLP-1s. 

What You’ll Learn:

The impact of aging and weight loss on body image.

Check out this educational video on how a surgeon performs a breast lift using PlayDoh:

Dr. Bahair Ghazi, our plastic surgeon in Atlanta, Georgia:

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🎙️ Hosted by Tiffany Castillo & Jeanette Soltys

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How do you actually break free from money guilt, financial fear, and the urge to buy your way into being a “good” parent or partner?

In this honest, hilarious, and powerful episode, we sit down with Dr. Tavari Brown—a Georgia-based therapist, coach, and speaker with nearly 30 years of experience helping high-achievers set boundaries and stop people-pleasing. Together, we unpack the emotional baggage we all carry around money, and how that impacts our relationships, parenting, and personal peace.

We open with a fun lightning round game: “Is it boundaries or budget?” (Spoiler: It’s almost always boundaries.) Then we dive deep into how money wounds show up in parenting, marriages, and business—and how summer is actually a perfect time to start having value-based conversations with your kids about finances, wants vs. needs, and emotional spending.

This episode is part unfiltered therapy, part financial reframe, and a whole lot of wisdom.

We cover:

The truth about people-pleasing and overspending

How to teach your kids money values without guilt

The cultural and systemic layers behind our money fears

Why your trauma might be disguised as ambition

The difference between being generous and being self-sacrificing

Whether you're a mom trying to avoid the Amazon toy trap or a woman untangling her financial worth from her identity, this episode will speak to your soul—and your wallet.

Guest Bio:

Dr. Tavari Brown is a therapist, coach, and speaker who helps high-achieving individuals stop people-pleasing, set boundaries with confidence, and take charge of their lives—without guilt. With nearly 30 years of experience, she brings a rare mix of clinical wisdom, straight talk, humor, and deep compassion to every conversation.

Whether she's working with clients navigating major life transitions or speaking on stages about emotional wellness and money wounds, Dr. Brown empowers people to break generational cycles, challenge toxic beliefs, and redefine what success really means. Her work is rooted in helping others create lives that are emotionally rich, mentally grounded, and unapologetically boundaried.

🌐 Visit her website here: https://ttbhealth.net/

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If you live in Georgia and would like to inquire about a consultation with Jeanette, visit her website:  

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Is your mind constantly spiraling into the worst-case scenario? You might be catastrophizing—and it could be keeping you stuck.

In this episode of The Holistic Dose, Tiffany and Jeanette sit down with Greta Zukoff, Emotional & Mindset Mentor, who helps ambitious women move from burnout and anxiety into peace, power, and personal radiance. Together, they explore how catastrophizing holds us back from aligned relationships, fulfilling careers, and our most authentic selves—and what you can do about it.

✨ Learn how to stop spiraling and start healing—through somatic practices, nervous system tools, and Greta’s transformational EMPRESS Way™.

What You’ll Learn:

What catastrophizing is—and how it silently impacts your mental health, relationships, and decision-making

✨ This conversation will leave you feeling seen, supported, and inspired to rewrite your story—and step into the next chapter with trust and self-love.

Guest Bio:

🌐 Explore Greta's programs here: https://linktr.ee/gretazukoff 

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🎙️ Hosted by Tiffany Castillo & Jeanette Soltys

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If you live in Georgia and would like to inquire about a consultation with Jeanette, visit her website:  

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Welcome to the A Holistic Dose Podcast! Join Tiffany and Jeanette as they dive into a candid discussion with Julie Parana, an Occupational Therapist specializing in menopause. In this episode, we explore the complexities of perimenopause and menopause, including symptoms like brain fog, weight gain, night sweats, and more.

What You’ll Learn:

Julie's personal journey through menopause and her early experiences.

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🌐 Visit Julie's website: https://www.themenopauseot.com

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🎙️ Hosted by Tiffany Castillo & Jeanette Soltys

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Trigger Warning: This episode contains discussions about domestic abuse, including emotional and physical violence, that may be triggering for some listeners. Please take care while listening, and know that it's okay to pause or skip this episode if you need to. Your well-being always comes first.

In this episode of Holistic Dose, hosts Tiffany and Jeanette delve into the sensitive topic of domestic violence and the journey of reclaiming oneself after abuse. They share personal stories, discuss the legal challenges victims face, and explore the importance of support systems. With insights from Jeanette's experience as a family law attorney and Tiffany's reflections on her upbringing, the conversation emphasizes the need for awareness, resources, and empowerment for those affected by domestic violence.

Key Points Covered:

• The legal system's shortcomings in protecting domestic violence victims.

Resources:

DocuSAFE by NNEDV

Women’s Law (Legal Help for Survivors)

Resources for Friends & Bystanders

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🌐 Visit our website: https://www.aholisticdose.com

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If you live in Georgia and would like to inquire about a consultation with Jeanette, visit her website:  

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#DomesticViolence #AbuseRecovery #Empowerment #SupportSurvivors #BreakingTheSilence #domesticabusesurvivor #domestic_abuse

In this episode of Holistic Dose, Tiffany and Jeanette tackle the challenges of raising thriving kids while avoiding stress, burnout, and entitlement. As parents navigating a blended family, they share their personal experiences and insights on how to provide for children without compromising financial stability or family time. From the pressures of competitive sports to the complexities of managing multiple kids' needs, this conversation offers valuable tips for parents seeking balance.

Key Points Covered:

• The struggles of parenting in a blended family.

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🎙️ Hosted by Tiffany Castillo & Jeanette Soltys

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If you live in Georgia and would like to inquire about a consultation with Jeanette, visit her website:  

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Join her Facebook Support Group: https://www.facebook.com/groups/1byr6j2bgo

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#ParentingTips #BlendedFamily #StressFreeParenting #KidsAndMoney #FamilyBalance #MidlifeWomen #WomenOver40

This conversation is shared with the utmost respect and sensitivity. Listener discretion is advised.

In this deeply personal and emotionally rich episode of A Holistic Dose, Tiffany opens up for the first time about a traumatic chapter in her life—navigating a devastating prenatal diagnosis, a decision that no mother ever imagines making, and the unexpected moments of grace that surrounded it.

At six months pregnant with her second child, Tiffany learned her unborn son had Tuberous Sclerosis Complex—a rare, life-threatening genetic disorder. With limited medical options due to restrictive state laws and the severity of the diagnosis, Tiffany was forced to make an unthinkable decision that ultimately took her out of state, into the care of the late Dr. LeRoy Carhart, one of only two doctors in the country trained and willing to help.

This episode is about more than loss. It's about love—the love of a mother who showed up when it mattered, the compassion of a medical provider who risked everything for women’s health, and the beginning of a friendship with her now co-host, who offered one of the most thoughtful gestures in Tiffany’s darkest hour.

With raw honesty, education, and tenderness, this episode holds space for anyone who has experienced grief, felt alone in their decisions, or simply needed to hear that they are not alone.

Key Points Covered:

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🎙️ Hosted by Tiffany Castillo & Jeanette Soltys

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#MedicalTrauma #PregnancyJourney #EmotionalSupport #CopingWithLoss #AHolisticDose #TiffanyCastillo #JeanetteSoltys

How to figure out if you're dating for fun, connection, sex, or partnership.

Why opening questions like “What excites you right now?” create way more meaningful connections.

The difference between being picky and having standards (ladies, don’t sleep on the short kings!).

Being emotionally available without losing your peace.

Discover Green Flag Dating, a new IRL dating movement in Atlanta with events from pickleball to happy hours.

Unexpected places to meet potential partners: think wine tastings, networking events & even rock climbing.

Pro tips for signaling interest IRL (yes, the wink still works).

Who we're following now:

Vanessa VanEdwards Instagram

Listen to the episode about Vanessa’s dating series for tips on decoding profiles and building deeper connections: Vanessa VanEdwards on Diary of a CEO

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Are traditional marriages still serving women—or holding them back? In this eye-opening episode of A Holistic Dose, we unpack the origins of gender roles, challenge prehistoric myths about division of labor, and explore how women’s roles in marriage have evolved—or stayed frustratingly stuck.

From caveman assumptions to the Industrial Revolution and today’s mental load imbalance, we trace the sociocultural path that’s led to modern-day resentment in relationships. We dig into why 69% of divorces are initiated by women, how outdated roles persist even in progressive homes, and the emotional labor gap that’s leaving many women emotionally and sexually disconnected.

We also ask:

Can egalitarian partnerships actually work, or is resentment inevitable?

Why are men clinging to a system that no longer serves their partners?

Is therapy the new prenup?

And what should women be asking for in love—beyond financial support?

Expect raw truths, real-life stories, and empowering strategies for reclaiming agency in relationships. Whether you're married, divorced, or rethinking partnership altogether, this conversation will leave you thinking differently about modern love.

🔗 Referenced studies:

“Challenging Prehistoric Gender Roles: Research Finds Women Were Hunters Too” – ScienceDaily"

“Modern Gender Roles and Agricultural History: The Neolithic Inheritance” – JSTOR

Stanford Study on Divorce Initiation Rates

If you live in Georgia, and would like to inquire about a consultation with Jeanette, visit her website at www.atlholisticfamilylaw.com

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