A Holistic Dose

What supplements do women over 40 actually need? Tiffany and Jeanette break it down on A Holistic Dose. In this episode, they get real about the best supplements for women over 40, including creatine for women, vitamin D and B12 deficiency, magnesium for brain fog and sleep, and omega 3 benefits. They also call BS on overhyped products like collagen powder, biotin for hair growth, and greens powders, share why blood testing for vitamin deficiency should come before buying anything, and touch on peptides and HRT for perimenopause.

When is enough, enough?

In this vulnerable episode, Tiffany shares the deeply personal story behind her decision to go no contact with her father after years of emotional pain, criticism, and unhealthy family dynamics. Together, Tiffany and Jeanette discuss what it means to set boundaries with family, the difference between low contact and no contact, and why more people are choosing to break generational cycles instead of continuing them.

The conversation explores parentification, people-pleasing, emotional manipulation, therapy, and the difficult reality that loving someone doesn't always mean they should have access to your life.

If you've ever struggled with toxic family relationships or wondered how to protect your peace while still honoring your own healing, this episode offers compassion, perspective, and practical insight.

Topics Covered:

What does it actually take to leave a 24-year teaching career and build something new from scratch at 55? Angela Forte is doing exactly that. As the creator behind @choosejoy70 on TikTok, Angela turned a spontaneous outfit video into viral content, grew to 54K followers, and is now earning consistent income through TikTok Shop — all while still in the classroom.

In this episode, Tiffany and Jeanette sit down with Angela to get real about how TikTok Shop works, what it actually takes to balance content creation with a full-time job, why women in midlife have a massive content gap to fill, and how to stop waiting until you have it all figured out before you start.

If you're curious about TikTok Shop, thinking about a career pivot, or just need permission to start messy — this one's for you.

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Hosted by: Tiffany Castillo & Jeanette Soltys

In this fun and honest episode of A Holistic Dose, Tiffany and Jeanette dive into the spring 2026 fashion trends they're loving, the ones they're skipping, and the realities of dressing in midlife. From body changes and confidence to capsule wardrobes and style ruts, they share practical advice for women

who want to feel stylish without chasing every trend.

Why shopping for spring fashion has felt disappointing this year

The challenges of dressing changing bodies in midlife

How weight loss, aging, and lifestyle shifts affect personal style

The psychology behind "enclothed cognition" and why what you wear impacts confidence

Avoiding the trap of becoming stuck in outdated fashion trends

Spring 2026 trends worth trying and trends they're passing on

Building a capsule wardrobe that works for your real life

Closet clean-outs and letting go of clothing tied to past identities

Why confidence is the most important accessory at any age

Trending Now:

Butter yellow, baby pink, and soft pastel tones

Balloon pants and relaxed silhouettes

Linen pieces and coastal grandma style

Scarves as accessories, belts, and hair pieces

Longer shorts and midi-length skirts

Polka dots with updated color combinations

Sheer overlays and layered dresses

Mixed-metal jewelry

Not for Everyone:

Corset tops

Satin lace-trim shorts

Chunky ballerina heels

Oversized bug-eye sunglasses

Bright chartreuse color trends

Dress for the body you have now, not the body you used to have.

Confidence comes from wearing clothes that fit well and reflect who you are today.

Timeless style doesn't mean refusing to evolve with trends.

Small updates like accessories, layering pieces, and better-fitting basics can transform your wardrobe.

Quality pieces often outperform fast fashion in both style and longevity.

Don't let old clothing hold you back from embracing your current identity.

Nordstrom Personal Stylists

Poshmark

Page Denim

Mother Denim

Steve Madden

Gap

Banana Republic

Emily in Paris

Instagram: https://www.instagram.com/aholisticdose

Season 2 of A Holistic Dose is officially here! After an unexpected hiatus, Tiffany Castillo and Jeanette return with more honesty, research, and real-life conversations about navigating midlife as modern women. In this kickoff episode, they share what's been happening behind the scenes, reveal exciting plans for the new season, and preview the topics they'll be tackling over the next several months.

From navigating beauty standards after 40 and debating facelifts, to managing money anxiety, parenting adult children, shopping addictions, GLP-1 medications, peptides, relationships, and sex in midlife, this episode offers an unfiltered look at the challenges and opportunities women face during one of life's most transformative seasons.

Whether you're reinventing your career, reassessing your health, preparing for an empty nest, or simply trying to figure out what comes next, this conversation reminds you that it's never too late to evolve, grow, and create the life you want.

"Midlife isn't the beginning of the end. It's the beginning of asking better questions about who you are, what you want, and how you want to spend the next chapter of your life."

Instagram: https://www.instagram.com/aholisticdose

https://www.aholisticdose.com

Hosted by: Tiffany Castillo & Jeanette Soltys

In this empowering episode, Tiffany and Jeanette sit down with Certified Midlife Coach and Thrive with Intention podcast host, Jody Phifer, to talk about what so many women quietly struggle with — reinvention, identity shifts, boundaries, trauma healing, clutter, money guilt, and the courage to want more at midlife.

Jody shares deeply personal stories, powerful mindset tools, and actionable frameworks that help women break old cycles, release guilt, reclaim their power, and step into the next chapter on purpose.

Whether you're navigating divorce, career shifts, empty nesting, or a quiet knowing that “something needs to change,” this episode will feel like a warm, wise conversation with the midlife mentor you didn’t know you needed.

What a midlife coach actually does

How coaching differs from therapy

Jody’s career evolution from travel blogger to coach

Google algorithm changes & trusting a career pivot

Allowing space for clarity and intuition

Identity loss in midlife: motherhood, marriage, career shifts

Why reinvention becomes necessary in your 40s and 50s

How guilt stops women from wanting more

Shifting limiting beliefs like “I should be grateful” or “It’s too late”

The myth of being “too old to start over”

Trauma, childhood patterns & emotional reframing

Tools to release resentment, including gratitude lists

Decluttering, money guilt, emotional attachment to items

Energetic space: why clutter blocks growth

Boundaries, self-worth, and stopping the habit of playing small

Creating coaching programs and community spaces for women

Gratitude and ambition can coexist. Wanting more doesn’t make you ungrateful — it makes you human and evolving.

Marriage, career, friendships, and identity all shift. Reinvention isn’t failure — it’s an upgrade.

Reframing past experiences can release emotional charge and create space for growth.

Clearing physical space creates emotional space for new relationships, opportunities, and income.

Whether it’s going back to school, starting a business, changing careers, or dating again, midlife is still the beginning.

Your lived experience is a superpower that younger generations don’t have.

Instagram: https://www.instagram.com/aholisticdose

https://www.aholisticdose.com

Hosted by: Tiffany Castillo & Jeanette Soltys

In this honest and heartfelt episode, Tiffany and Jeanette dive deep into what the holidays really feel like when you’re a single mom, co-parent or newly empty-nester. From navigating custody schedules to battling loneliness, rewriting traditions, handling guilt and embracing new seasons of life, they’re breaking down the real challenges — with zero sugarcoating and lots of compassion.

Whether this is your first holiday without your kids or one of many, this conversation gives you practical tips, mindset shifts and emotional tools to help you create joy, peace and meaningful memories on your own terms.

The emotional rollercoaster of holiday custody schedules

Why kids adjust way better than parents think

Avoiding guilt, comparison and pressure during the season

The fear of kids “forgetting” old traditions and what actually matters

How to avoid interrogating kids after switching homes

Giving your kids permission to enjoy time with the other parent

Loneliness during the holidays and how to cope in healthier ways

Rewriting your holiday traditions as a single parent

Creating a life outside motherhood so kids don’t feel responsible for your happiness

How flexibility and healthy communication make co-parenting smoother

Why it’s okay if your holiday looks non-traditional

Travel, solo rituals, Friendsgiving, volunteering and more creative ideas

A powerful reframe for empty-nesters during the holiday season

Children adapt well when both homes feel emotionally safe and pressure-free.

If you approach the holiday with peace, acceptance and joy, your kids won’t carry guilt or sadness.

Your home and traditions don’t need to match anyone else’s. Embrace your strengths and style.

Find meaningful rituals, volunteer, host friends, or plan solo traditions that replenish you.

Kids remember moments, jokes, experiences — not the specific gifts or the picture-perfect setup.

Don’t let others feed your resentment or guilt. Protect your peace.

Your kids will create their own lives. Support them, show up with love and avoid pressure.

Confirm holiday plans early to avoid last-minute tension

Let kids call you on their schedule, not yours

Swap guilt with curiosity: “Did you have fun? What was your favorite part?”

Plan a “date night with yourself”

Join or host a Friendsgiving or cookie-decorating party

Consider traveling on years you don’t have the kids

Volunteer to fill your cup and shift your energy

Don’t expect the kids to always come home — sometimes you go to them

Create duplicate celebrations on alternate days

Tiffany’s ritual of Christmas Eve alone with gift wrapping, movies and peace

Jeanette sharing how her quiet weeks help her recharge before the chaos weeks

The funny “inside jokes and accents” tradition Tiffany and her daughter share

Creative Christmas surprises like scavenger hunts and clues

The reminder that kids rarely remember gifts — they remember experiences

Nostalgic reflections on how parents shouldn’t expect kids to maintain old traditions

Discussions about setting boundaries with family who unintentionally feed negativity

In this episode, Tiffany and Jeanette break down their favorite gift ideas for the holiday season across beauty, accessories, and foodie categories. From practical travel finds to luxury home treats, this curated list has something for everyone in your life. Perfect for girlfriends, family gifting, stocking stuffers, or a little self-care.

Adorable modular leak proof travel containers with magnetic sides and swappable labels. Great for beauty, jewelry, creams, and travel organization.

The viral color that flatters everyone. Includes lipstick, lip oil, mascara, liner, gloss, and shadow.

A rich, nourishing body treatment for dry skin and winter months.

Affordable shower filter that removes hard minerals for softer, more manageable hair. Spa feel for $39.

Pinky rings engraved with fun sassy messages like “Chill out”, “Get lost”, “Over it”, “Real busy”, “Can’t talk”.

Minimal French beauty brand known for clean ingredients. Includes 24 products with a $616 value.

Trendy and affordable accessories from this Singapore brand with global presence.

NASA inspired red light protocol for better sleep. 28 minute cycle helps trigger melatonin naturally.

Fun holiday limited set. Cult favorite packaging and formulas.

Small business find. Two clips that magnet together to pull hair back for half-up styles.

American made, eco friendly, tarnish resistant adjustable jewelry.

Perfect intro set for the viral Miracle Balm. Mini trio in exclusive holiday shades.

Melt in your mouth truffles in gift tins. Champagne flavor available.

Electric lunch box that cooks your meal at your desk. Cute colors and great for meal prep.

Designer coffee makers, presses, and gorgeous home pieces for food lovers.

High end Italian pasta set packaged beautifully.

Cute stocking stuffer pairing a spirits glass with a cozy pair of socks.

A cult classic. Bake at home buttery chocolate croissants.

Portable bamboo charcuterie board with lid and compartments.

A newer premium olive oil brand from Turkey. Hand harvested and pressed within hours.

Your first Thanksgiving on a GLP-1 can feel emotional, freeing, confusing, or all three. Tiffany and Jeanette share real experiences and judgment-free tips to help you handle family, food, travel, and traditions with more confidence and less pressure. You are not alone in this journey.

If this is your first holiday season on a GLP-1, you are not alone. We’ve been there. Let’s make this season feel calmer, lighter, and a little more joyful.

How our first Thanksgiving on GLP-1s actually went

Letting go of old food-based traditions without guilt

Handling family members who comment on weight or appearance

How to respond if you’re keeping your medication private

What to bring or eat if rich holiday meals make you nauseous

Travel tips to avoid stomach issues

Navigating alcohol while on meds

Why this journey is worth celebrating, even if no one else understands yet

You may not crave Thanksgiving dinner the way you used to. That is normal.

Bring one food you know your body can handle.

Prepare a boundary sentence ahead of time, so you’re not caught off guard.

Keep Gas-X, Pepto tablets, ginger chews, or charcoal capsules with you while traveling.

It’s okay to be proud of your progress. You don’t owe anyone explanations.

Subscribe for weekly conversations on GLP-1 journeys, midlife reinvention, and honest wellbeing.

In this holiday edition of Holistic Dose, Tiffany and Jeanette share their ultimate 2025 Gift Guide for every kind of person in your life — the newly single, the homebody, and those tricky-to-shop-for tweens.

From cozy blankets and silk pillowcases to fun gadgets and creative self-care ideas, this episode is packed with practical, personal, and heartwarming gift suggestions that go beyond the typical holiday list.

They also reveal their family “Supermarket Sweep” Christmas tradition, clever ways to save on gifts, and why small thoughtful gestures often make the biggest impact.

If you’re hunting for the perfect gift — or just want inspiration to bring more joy into your giving — this episode is your go-to guide for the season.

🎧 Listen on audio or watch the full video on YouTube for visuals and links to every product mentioned!