A Holistic Dose

In this episode, Tiffany and Jeanette from A Holistic Dose get real about what co-parenting actually looks like — from holiday drinks with the ex’s new in-laws to dealing with boundary-pushing texts and high-conflict communication.

Learn how to stay grounded, protect your peace, and raise happy kids — even when co-parenting gets messy. Whether you’re navigating a blended family, communicating with a difficult ex, or just trying to create stability for your kids, this episode offers practical tools, honest stories, and therapist-approved strategies to help you do it with grace (and a sense of humor).

✨ Letting go of the idea that family has to be “traditional”

Start creating a co-parenting dynamic that actually works — for you and your kids.

🎯 Key Points Included in This Podcast:

→ Why family is love — not just blood

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️Hosted by Tiffany Castillo & Jeanette Soltys

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In this unapologetically honest (and hilariously unfiltered) episode of A Holistic Dose, Tiffany and Jeanette spill the tea on the habits, hang-ups, and “shoulds” they’ve left behind now that they’re in their 40s.

From body confidence to boundaries, and even public bathroom freedom (yes, we went there), this is the Midlife Permission Slip you didn’t know you needed. Whether you’re navigating career pivots, relationship drama, or just embracing the joy of missing out (JOMO), this conversation will make you laugh, nod, and maybe rethink what you’ve been holding onto for too long.

We cover:

Wearing the damn bikini (no matter your size) 👙

Letting go of “career shoulds” and outdated timelines

Why boundaries aren’t optional after 40

Trading FOMO for JOMO

Splurging on yourself—without guilt

Building a life you don’t need a vacation from 🌴

Referenced in this episode:

Boundaries by Dr. Henry Cloud & Dr. John Townsend – Find on Amazon

Jay Shetty’s Think Like a Monk – Find on Amazon

Pamela Anderson’s no-makeup moment – Vogue Article

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In this fun and practical episode, Tiffany and Jeanette get real about the struggles and possibilities of taking a vacation when you’re juggling work, parenting, or limited funds. From scrappy girls' trips and nostalgic hostels to epic family road trips and smart travel hacks, they share real-life stories and actionable advice for making rest happen—even when it feels impossible.

This conversation is packed with inspiration for moms, entrepreneurs, and midlife women who need a break but don’t know where to start. Because, as they remind us, rest isn’t a reward—it’s part of the work.

Why rest matters now more than ever in midlife (and how not taking it catches up with you)

Creative ways to travel on a budget, including:

Timeshare presentations (yes, really!)

Priceline and last-minute staycations

Girls’ trips with shared costs and bunk beds

Airbnb surprises—like staying in a train car on a buffalo farm

Single mom travel tips and making memories without breaking the bank

Bucket list trips on a tight budget – like how Jeanette made Peru happen

Mindset shifts around what "counts" as a vacation (hint: it’s not all about Instagram)

Productivity hacks for prepping before you leave and staying (partially) unplugged

Using travel rewards and credit card points to fund family trips

The golden rule: Put it on the calendar—even if it’s a year away

Whether you’re craving a solo getaway, a meaningful family adventure, or a bougie-on-a-budget girls trip, this episode will make you laugh, reflect, and finally believe that yes—you can take a break. It’s real talk meets realistic planning, with a side of travel nostalgia and actionable tips.

Feel guilty taking time off

Are overwhelmed by work, parenting, or both

Want to plan a trip but don’t know where to start

Need low-cost or unconventional vacation ideas

Love hearing midlife women talk honestly about life

ResortPass.com – day passes for local hotel pools & spas

Credit card travel perks: Delta Amex, Southwest Rapid Rewards

Airbnb + off-the-beaten-path stays

Using ChatGPT to plan your travel itinerary

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Loved this episode? Rate and review on Apple Podcasts or Spotify.

Tara Johnson was told she was too old and too fat to be online. She posted anyway.

Now at 53, this full-time caregiver and former affiliate marketer has turned her personal wellness journey into a thriving social media presence—with over 100K followers across platforms. She’s receiving daily PR packages, earning money from affiliate links, and proving that midlife women have serious influence—without needing to become “influencers.”

In this inspiring conversation, Tara joins Tiffany and Jeanette to share:

Whether you’re a stay-at-home mom, a lawyer, a late bloomer, or just someone who’s always texting your friends what to buy—this episode proves that affiliate marketing isn’t just for Gen Z. You don’t need to be famous. You just need to show up.

📲 Follow Tara Johnson on social:

Tiktok: https://www.tiktok.com/@callmetarajay

Instagram: https://www.instagram.com/callmetarajay

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#AffiliateMarketingOver40 #MidlifeInfluencer #PassiveIncomeTips #GenXMoneyMoves #CallMeTaraJay #AHolisticDosePodcast #GLP1Journey #MomsMakingMoney #MidlifeSideHustle #WomenSupportingWomen #TikTokOver50 #AmazonAffiliateTips

In this episode of A Holistic Dose, parenting coach and author Stacey Silberman shares her heartfelt journey and expert advice from her book Stop Screaming at Your Kids. Drawing from her personal experiences with her son Max’s ADHD and addiction, Stacey emphasizes the power of connection over control in parenting.

Discover how to better understand ADHD, especially its different presentations in girls, and learn practical strategies to foster secure attachments and repair relationships with your children. Whether you’re facing challenges with behavior, communication, or emotional connection, Stacey’s insights offer hope and tools for growth.

🎧 Available now on YouTube and all podcast platforms. Subscribe and tune in for empowering parenting conversations!

Key Takeaways:

How ADHD manifests differently in children, especially girls

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#Parenting #ADHD #ConnectionOverControl #StaceySilberman #StopScreamingAtYourKids #MentalHealth #ParentingCoach #FamilyDynamics #AHolisticDose #Empowerment

Welcome to Holistic Dose! In this episode, Tiffany and Jeanette share their personal experiences with cosmetic and plastic surgery as they navigate mid-life transformations. From Botox and lip fillers to tummy tucks and arm lifts, they discuss the procedures they've undergone, the recovery processes, and the lessons learned along the way after losing a combined 200lbs from taking GLP-1s. 

What You’ll Learn:

The impact of aging and weight loss on body image.

Check out this educational video on how a surgeon performs a breast lift using PlayDoh:

Dr. Bahair Ghazi, our plastic surgeon in Atlanta, Georgia:

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🌐 Visit our website: https://www.aholisticdose.com

🎙️ Hosted by Tiffany Castillo & Jeanette Soltys

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How do you actually break free from money guilt, financial fear, and the urge to buy your way into being a “good” parent or partner?

In this honest, hilarious, and powerful episode, we sit down with Dr. Tavari Brown—a Georgia-based therapist, coach, and speaker with nearly 30 years of experience helping high-achievers set boundaries and stop people-pleasing. Together, we unpack the emotional baggage we all carry around money, and how that impacts our relationships, parenting, and personal peace.

We open with a fun lightning round game: “Is it boundaries or budget?” (Spoiler: It’s almost always boundaries.) Then we dive deep into how money wounds show up in parenting, marriages, and business—and how summer is actually a perfect time to start having value-based conversations with your kids about finances, wants vs. needs, and emotional spending.

This episode is part unfiltered therapy, part financial reframe, and a whole lot of wisdom.

We cover:

The truth about people-pleasing and overspending

How to teach your kids money values without guilt

The cultural and systemic layers behind our money fears

Why your trauma might be disguised as ambition

The difference between being generous and being self-sacrificing

Whether you're a mom trying to avoid the Amazon toy trap or a woman untangling her financial worth from her identity, this episode will speak to your soul—and your wallet.

Guest Bio:

Dr. Tavari Brown is a therapist, coach, and speaker who helps high-achieving individuals stop people-pleasing, set boundaries with confidence, and take charge of their lives—without guilt. With nearly 30 years of experience, she brings a rare mix of clinical wisdom, straight talk, humor, and deep compassion to every conversation.

Whether she's working with clients navigating major life transitions or speaking on stages about emotional wellness and money wounds, Dr. Brown empowers people to break generational cycles, challenge toxic beliefs, and redefine what success really means. Her work is rooted in helping others create lives that are emotionally rich, mentally grounded, and unapologetically boundaried.

🌐 Visit her website here: https://ttbhealth.net/

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🌐 Visit our website: https://www.aholisticdose.com

🎙️ Hosted by Tiffany Castillo & Jeanette Soltys

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If you live in Georgia and would like to inquire about a consultation with Jeanette, visit her website:  

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Join her Facebook Support Group: https://www.facebook.com/groups/1byr6j2bgo

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Is your mind constantly spiraling into the worst-case scenario? You might be catastrophizing—and it could be keeping you stuck.

In this episode of The Holistic Dose, Tiffany and Jeanette sit down with Greta Zukoff, Emotional & Mindset Mentor, who helps ambitious women move from burnout and anxiety into peace, power, and personal radiance. Together, they explore how catastrophizing holds us back from aligned relationships, fulfilling careers, and our most authentic selves—and what you can do about it.

✨ Learn how to stop spiraling and start healing—through somatic practices, nervous system tools, and Greta’s transformational EMPRESS Way™.

What You’ll Learn:

What catastrophizing is—and how it silently impacts your mental health, relationships, and decision-making

✨ This conversation will leave you feeling seen, supported, and inspired to rewrite your story—and step into the next chapter with trust and self-love.

Guest Bio:

🌐 Explore Greta's programs here: https://linktr.ee/gretazukoff 

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🌐 Visit our website: https://www.aholisticdose.com

🎙️ Hosted by Tiffany Castillo & Jeanette Soltys

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If you live in Georgia and would like to inquire about a consultation with Jeanette, visit her website:  

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Join her Facebook Support Group: https://www.facebook.com/groups/1byr6j2bgo

🔔 Subscribe for real talk, midlife reinvention, and unfiltered friendship every week.

Welcome to the A Holistic Dose Podcast! Join Tiffany and Jeanette as they dive into a candid discussion with Julie Parana, an Occupational Therapist specializing in menopause. In this episode, we explore the complexities of perimenopause and menopause, including symptoms like brain fog, weight gain, night sweats, and more.

What You’ll Learn:

Julie's personal journey through menopause and her early experiences.

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🌐 Visit Julie's website: https://www.themenopauseot.com

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🌐 Visit our website: https://www.aholisticdose.com

🎙️ Hosted by Tiffany Castillo & Jeanette Soltys

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Trigger Warning: This episode contains discussions about domestic abuse, including emotional and physical violence, that may be triggering for some listeners. Please take care while listening, and know that it's okay to pause or skip this episode if you need to. Your well-being always comes first.

In this episode of Holistic Dose, hosts Tiffany and Jeanette delve into the sensitive topic of domestic violence and the journey of reclaiming oneself after abuse. They share personal stories, discuss the legal challenges victims face, and explore the importance of support systems. With insights from Jeanette's experience as a family law attorney and Tiffany's reflections on her upbringing, the conversation emphasizes the need for awareness, resources, and empowerment for those affected by domestic violence.

Key Points Covered:

• The legal system's shortcomings in protecting domestic violence victims.

Resources:

DocuSAFE by NNEDV

Women’s Law (Legal Help for Survivors)

Resources for Friends & Bystanders

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🌐 Visit our website: https://www.aholisticdose.com

🎙️ Hosted by Tiffany Castillo & Jeanette Soltys

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If you live in Georgia and would like to inquire about a consultation with Jeanette, visit her website:  

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#DomesticViolence #AbuseRecovery #Empowerment #SupportSurvivors #BreakingTheSilence #domesticabusesurvivor #domestic_abuse