In this episode of A Holistic Dose, hosts Tiffany and Jeanette explore the many ways ChatGPT can simplify daily life, work, and wellness especially for those navigating midlife. From helping track health symptoms to creating efficient emails, planning meals, organizing family schedules, and even assisting with creative projects, ChatGPT is presented as a versatile “sidekick” rather than a replacement for your brain.

In this candid episode of Holistic Dose, hosts Tiffany and Jeanette sit down with licensed therapist Dr. Tavari Brown to unpack the complex world of attachment theory—and how it shows up not only in childhood but also in midlife, parenting, friendships, and the workplace.

In this candid and unfiltered conversation, Tiffany and Jeanette pull back the curtain on one of the most persistent myths we’ve all grown up with — the idea of a “perfect partner.” From Christian romance novels and Disney fairy tales to pop culture love stories and 90s rom-coms, society has fed us a steady diet of unrealistic expectations about relationships.

Jeanette opens up about her early marriage to a Baptist minister, the red flags she ignored, and the painful discoveries that shattered her “God will bring me the one” belief. Tiffany reflects on her own upbringing, the media influences of the 80s and 90s, and what she’s learned from divorce, parenting, and now midlife reinvention. Together, they explore how chemistry fades, why compatibility matters, and why perfection in relationships is not only unrealistic but also exhausting.

They also dive into:

How religious upbringing and cultural scripts shape our partner expectations

Why early marriages often unravel due to mismatched values

The dangers of romanticizing “soulmates” and “You complete me” narratives

How social media distorts reality with picture-perfect portrayals of relationships

Why flaws, authenticity, and shared goals matter more than fairy tale ideals

Redefining partnership in midlife: beyond marriage, contracts, or outdated norms

By the end, you’ll walk away with a refreshing perspective: love isn’t about finding “the one” — it’s about building authentic connection, embracing imperfections, and creating space for growth.

“A lot of the beauty in life is in the mess. Perfection in a way is kind of sad.”

“Chemistry doesn’t sustain a marriage; compatibility and shared values do.”

“If you can’t name your partner’s flaws, you don’t really know them yet.”

“Happiness is not about perfection—it’s about connection, acceptance, and growth.”

📚 Christian romance novels by Janet Oake

🎬 Movies: The Notebook, Jerry Maguire, Pretty Woman, Notting Hill

🎶 90s boy bands: Backstreet Boys, NSYNC

💻 Social Media & relationship pressures

👉 Follow Holistic Dose on Instagram, TikTok, and YouTube: @aholisticdose

✨ If today’s episode reminded you that the “perfect partner” is really just a myth, we’d love for you to keep unpacking more of these real-life truths with us.

In this candid and empowering conversation, Tiffany and Jeanette dive deep into the realities of navigating life transitions like divorce, career pivots, or financial setbacks while learning how to live well on less. With unfiltered honesty and plenty of practical tips, they share their own personal stories of budgeting, cutting back without sacrificing joy, and building resilience during tough seasons.

Listeners will discover strategies like the envelope system, creative side hustles, housing hacks, grocery savings, and even beauty and lifestyle tricks that keep life fun without breaking the bank. The episode is a reminder that budgeting is not about restriction, it is about creating room for what comes next in your life. 

Key Topics Covered:

• Why budgeting during life transitions matters such as divorce, new business, or career changes

Memorable Takeaways:

✨ Sometimes the smartest move isn’t to hold onto the big house, but to downsize or share space temporarily.

✨ Living on less doesn’t mean living with less joy. You can still have fun, travel, and feel abundant.

Links and Resources mentioned:

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https://www.aholisticdose.com

Hosted by Tiffany Castillo & Jeanette Soltys

🔔 Subscribe for real talk, budgeting tips, and unfiltered friendship every week.

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In this episode of A Holistic Dose, Tiffany and Jeanette sit down with freelance writer, PR consultant, and former recruiter Andrea Clement to talk about the realities—and possibilities—of making a career change after 50.

We sit down with Andrea to explore how the “career collateral” you’ve built over time can become your greatest asset in life’s next chapter. With her wealth of experience across multiple careers, Andrea offers candid insights on reinvention, resilience, and why it’s never too late to pivot.

Episode Summary

What We Cover:

About Andrea

Resources referenced in this episode:

Aging in Atlanta: Challenging but rewarding: Making a major career change later in life

U.S. Department of Labor Occupational Outlook Handbook – explore job trends, pay ranges, and career outlooks

LinkedIn Learning & LinkedIn Premium – expand your skills and connect with recruiters

Professional associations & local networking groups – affordable classes, certifications, and relationship-building opportunities

YouTube tutorials & webinars – free ways to learn new skills and test out career paths

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In this episode, Tiffany and Jeanette from A Holistic Dose get real about what co-parenting actually looks like — from holiday drinks with the ex’s new in-laws to dealing with boundary-pushing texts and high-conflict communication.

Learn how to stay grounded, protect your peace, and raise happy kids — even when co-parenting gets messy. Whether you’re navigating a blended family, communicating with a difficult ex, or just trying to create stability for your kids, this episode offers practical tools, honest stories, and therapist-approved strategies to help you do it with grace (and a sense of humor).

✨ Letting go of the idea that family has to be “traditional”

Start creating a co-parenting dynamic that actually works — for you and your kids.

🎯 Key Points Included in This Podcast:

→ Why family is love — not just blood

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️Hosted by Tiffany Castillo & Jeanette Soltys

🔔 Subscribe for real talk, parenting with intention, and unfiltered friendship every week.

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co-parenting communication tips

#CoParentingTips

In this unapologetically honest (and hilariously unfiltered) episode of A Holistic Dose, Tiffany and Jeanette spill the tea on the habits, hang-ups, and “shoulds” they’ve left behind now that they’re in their 40s.

From body confidence to boundaries, and even public bathroom freedom (yes, we went there), this is the Midlife Permission Slip you didn’t know you needed. Whether you’re navigating career pivots, relationship drama, or just embracing the joy of missing out (JOMO), this conversation will make you laugh, nod, and maybe rethink what you’ve been holding onto for too long.

We cover:

Wearing the damn bikini (no matter your size) 👙

Letting go of “career shoulds” and outdated timelines

Why boundaries aren’t optional after 40

Trading FOMO for JOMO

Splurging on yourself—without guilt

Building a life you don’t need a vacation from 🌴

Referenced in this episode:

Boundaries by Dr. Henry Cloud & Dr. John Townsend – Find on Amazon

Jay Shetty’s Think Like a Monk – Find on Amazon

Pamela Anderson’s no-makeup moment – Vogue Article

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In this fun and practical episode, Tiffany and Jeanette get real about the struggles and possibilities of taking a vacation when you’re juggling work, parenting, or limited funds. From scrappy girls' trips and nostalgic hostels to epic family road trips and smart travel hacks, they share real-life stories and actionable advice for making rest happen—even when it feels impossible.

This conversation is packed with inspiration for moms, entrepreneurs, and midlife women who need a break but don’t know where to start. Because, as they remind us, rest isn’t a reward—it’s part of the work.

Why rest matters now more than ever in midlife (and how not taking it catches up with you)

Creative ways to travel on a budget, including:

Timeshare presentations (yes, really!)

Priceline and last-minute staycations

Girls’ trips with shared costs and bunk beds

Airbnb surprises—like staying in a train car on a buffalo farm

Single mom travel tips and making memories without breaking the bank

Bucket list trips on a tight budget – like how Jeanette made Peru happen

Mindset shifts around what "counts" as a vacation (hint: it’s not all about Instagram)

Productivity hacks for prepping before you leave and staying (partially) unplugged

Using travel rewards and credit card points to fund family trips

The golden rule: Put it on the calendar—even if it’s a year away

Whether you’re craving a solo getaway, a meaningful family adventure, or a bougie-on-a-budget girls trip, this episode will make you laugh, reflect, and finally believe that yes—you can take a break. It’s real talk meets realistic planning, with a side of travel nostalgia and actionable tips.

Feel guilty taking time off

Are overwhelmed by work, parenting, or both

Want to plan a trip but don’t know where to start

Need low-cost or unconventional vacation ideas

Love hearing midlife women talk honestly about life

ResortPass.com – day passes for local hotel pools & spas

Credit card travel perks: Delta Amex, Southwest Rapid Rewards

Airbnb + off-the-beaten-path stays

Using ChatGPT to plan your travel itinerary

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Loved this episode? Rate and review on Apple Podcasts or Spotify.

Tara Johnson was told she was too old and too fat to be online. She posted anyway.

Now at 53, this full-time caregiver and former affiliate marketer has turned her personal wellness journey into a thriving social media presence—with over 100K followers across platforms. She’s receiving daily PR packages, earning money from affiliate links, and proving that midlife women have serious influence—without needing to become “influencers.”

In this inspiring conversation, Tara joins Tiffany and Jeanette to share:

Whether you’re a stay-at-home mom, a lawyer, a late bloomer, or just someone who’s always texting your friends what to buy—this episode proves that affiliate marketing isn’t just for Gen Z. You don’t need to be famous. You just need to show up.

📲 Follow Tara Johnson on social:

Tiktok: https://www.tiktok.com/@callmetarajay

Instagram: https://www.instagram.com/callmetarajay

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#AffiliateMarketingOver40 #MidlifeInfluencer #PassiveIncomeTips #GenXMoneyMoves #CallMeTaraJay #AHolisticDosePodcast #GLP1Journey #MomsMakingMoney #MidlifeSideHustle #WomenSupportingWomen #TikTokOver50 #AmazonAffiliateTips

In this episode of A Holistic Dose, parenting coach and author Stacey Silberman shares her heartfelt journey and expert advice from her book Stop Screaming at Your Kids. Drawing from her personal experiences with her son Max’s ADHD and addiction, Stacey emphasizes the power of connection over control in parenting.

Discover how to better understand ADHD, especially its different presentations in girls, and learn practical strategies to foster secure attachments and repair relationships with your children. Whether you’re facing challenges with behavior, communication, or emotional connection, Stacey’s insights offer hope and tools for growth.

🎧 Available now on YouTube and all podcast platforms. Subscribe and tune in for empowering parenting conversations!

Key Takeaways:

How ADHD manifests differently in children, especially girls

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#Parenting #ADHD #ConnectionOverControl #StaceySilberman #StopScreamingAtYourKids #MentalHealth #ParentingCoach #FamilyDynamics #AHolisticDose #Empowerment