Daryl Steeves is back with part 2 of his episode and what a treat it was for us. We discuss tons of things such as something called marching Anemia. Daryl talks about hitting the wall and how most of us had this wrong all along, including me. We talk about how long it takes to rebuild red blood cells. Daryl tells us about decoupling and what that means for the runners he is coaching, very interesting. We also get into Nordic walking and the baking of bread, I can see the butter melting as we speak. Daryl is simply the best storyteller and after you are done with this episode you will want to go get some homemade bread guaranteed.

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