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Decrease Your Resistance To Fitness
By Lauren BakerHealth & Fitness
Decrease Your Resistance To Fitness episodes
- Honest Complete Review and Tips for Completing Beachbody 645 Workout Program
In this episode we talk about:
- What Beachbody's 645 workout program is
- Who 645 is good for
- How to complete a hybrid 645 program with something else like running, walks, or circus
- Who is perfect for The Girl Squad
- Ways you can complete 645 by Amoila Cesar
LINKS:
Get the 50 minute 645 Sample Workout Link - https://view.flodesk.com/pages/62c8b34ad53d17693563a901
645 Blog Post - https://girlsquadfit.com/blog/beachbody-645
Workout With Lauren & Try The Home Workouts She Uses: https://girlsquadfit.com/free-workouts *Available in France, UK, USA, and Canada
Request Access to The Girl Squad: https://www.beachbodyondemand.com/groups/26b5b843-1473-4b71-a333-d969ce541634/698748
BOD Rope - https://www.teambeachbody.com/shop/us/d/BODRope?referringRepID=698748
Box Breathing Video - https://www.youtube.com/watch?v=X_HyWv9yrAo&t=144s
BUNDLES
- 645 “Fit Kit” Bundle - https://www.teambeachbody.com/shop/us/d/645TSPSHKDeluxe?referringRepID=698748
- 645 “Too Sore Too Tired” Bundle - https://www.teambeachbody.com/shop/us/d/645TSPBBPEssentials?referringRepID=698748
- 645 "Veggies Haters" Bundle - https://www.teambeachbody.com/shop/us/d/645TSPSHKEssentials?referringRepID=698748
- 645 “Go and Glow” Bundle - https://www.teambeachbody.com/shop/us/d/645TSPGGEssentials?referringRepID=698748
DISCLAIMER: The above links may include affiliate links. Lauren Baker is an Independent Beachbody Coach who co-runs The Girl Squad in the beachbody on demand app and is an affiliate marketer for multiple companies including Amazon, as an Amazon Associate she earns from qualifying purchases.
30 min - Why You Need to Stop Using Your Phone as Your Alarm Clock and What To Use Instead
In this episode we'll talk about:
- Why using your smart phone as your alarm clock can be messing up your morning routine
- Why I switched to using a different alarm clock and which one I chose
- A fancier, cuter option
- What you need to think about if you want to master morning workouts
LINKS:
My Alarm Clock - https://amzn.to/3cXr6an
Fancier Alarm Clock - https://amzn.to/3vwxrQm
Workout With Lauren & Try The Home Workouts She Uses: https://girlsquadfit.com/free-workouts *Available in France, UK, USA, and Canada
Request Access to The Girl Squad: https://www.beachbodyondemand.com/groups/26b5b843-1473-4b71-a333-d969ce541634/698748
WAYS TO CONNECT:
INSTAGRAM: https://www.instagram.com/drlaurenbaker/
WEBSITE: https://www.girlsquadfit.com
EMAIL: [email protected]
OTHER LINKS:
Shop My Books on Amazon: https://amzn.to/3isSXy4
Shop My Home Gym Equipment: https://kit.co/drlaurenbaker/home-gym-equipmentMust Have Injury Prevention Equipment: https://kit.co/drlaurenbaker/injury-prevention
Shop My Favorite Books: https://kit.co/drlaurenbaker/all-time-favorite-nonfiction-books
DISCLAIMER: The above links may include affiliate links. Lauren Baker is an Independent Beachbody Coach who co-runs The Girl Squad in the beachbody on demand app and is an affiliate marketer for multiple companies including Amazon, as an Amazon Associate she earns from qualifying purchases.
19 min - 5 Surprising Things I Now Know After Getting Hearing Aids at 34
In this episode we talk about:
- My experience with early onset hearing loss and getting hearing aids at 34 years old
- The five surprising things I now know after getting hearing aids
- Ways that you can make medical appointments that you're avoiding
LINKS:
- Workout With Lauren & Try The Home Workouts She Uses: https://girlsquadfit.com/free-workouts *Available in France, UK, USA, and Canada
- Request Access to The Girl Squad: https://www.beachbodyondemand.com/groups/26b5b843-1473-4b71-a333-d969ce541634/698748
- My hearing aids - https://www.phonak.com/us/en/hearing-aids/phonak-audeo-life.html
Blog Posts:
- I’m Getting Hearing Aids At 34 Even Though I'm Terrified - https://girlsquadfit.com/blog/hearing-aids-in-30s
- 5 Things That Helped Me Make Peace With Needing Hearing Aids at 34 years Old - https://girlsquadfit.com/blog/early-onset-hearing-loss
- 8 Ways To Help You Make The Medical Appointments That You're Avoiding - https://girlsquadfit.com/blog/fear-of-bad-news-from-doctor
WAYS TO CONNECT:
INSTAGRAM: https://www.instagram.com/drlaurenbaker/
WEBSITE: https://www.girlsquadfit.com
EMAIL: [email protected]
DISCLAIMER: The above links may include affiliate links. Lauren Baker is an Independent Beachbody Coach who co-runs The Girl Squad in the beachbody on demand app and is an affiliate marketer for multiple companies including Amazon, as an Amazon Associate she earns from qualifying purchases.
36 min - How to Complete 4 Weeks of the Prep with Amoila Cesar with Confidence
In this epsidoe we'll talk about:
- How to complete 4 weeks of the prep and tips on completing it with confidence
- Options for programs to do directly after 4 Weeks of the Prep including 6 Weeks of the Work or others
- What you'll need in order to complete the program
- Who the program is perfect for
LINKS:
- Get the link to the 4 weeks of the prep sample workout - https://view.flodesk.com/pages/62c8b34ad53d17693563a901
- Get the equipment for 4 weeks of the prep/6 weeks of the work - https://www.teambeachbody.com/shop/us/d/6-weeks-of-the-work-equipment-add-on-6WWEquipmentAddOn?programId=6WeeksofTheWork
- Get a beachbody on demand membership (how you'll access the whole 4 weeks of the prep program + 6 weeks of the work and hammer/chisel) - https://www.teambeachbody.com/shop/us/d/beachbody-on-demand-BODStandalone?referringRepID=698748
- Try BOD for a day - https://www.teambeachbody.com/shop/us/d/bodi-day-pass-BODiOneDayPass?referringRepID=698748
- FREE WORKOUTS - https://www.girlsquadfit.com/free-workouts
- Request Access to The Girl Squad: https://www.beachbodyondemand.com/groups/26b5b843-1473-4b71-a333-d969ce541634/698748
- Request Access to The Fit Fam: https://www.beachbodyondemand.com/groups/2f66251e-63ad-4147-ac68-f69cfad0bbe9/698748
DISCLAIMER: The above links may include affiliate links. Lauren Baker is an Independent Beachbody Coach who co-runs The Girl Squad in the beachbody on demand app and is an affiliate marketer for multiple companies including Amazon, as an Amazon Associate she earns from qualifying purchases.
26 min - How To Make Drinking Water More Fun and Effective
In this episode we talk about:
- What brand of drops I'm using to convince my brain I'm drinking a Pina Colada but really is fancy water + drops (without any alcohol)
- Which drop flavor was not my favorite (hint: love the fruit, not digging the flavor)
- The smartest thing ever if you love lemon water
- Which beachbody supplement I almost always have in stock in the house because it curbs cravings
- How much water you need to drink per day
- My number one MUST DO to drink water
- The coolest, fancy water bottle that I got as a gift from my uncle
LINKS MENTIONED:
Workout With Lauren & Try The Home Workouts She Uses: https://girlsquadfit.com/free-workouts *Available in France, UK, USA, and Canada
Hidrate Spark Water Bottles - https://amzn.to/3nqNT0c
Contigo (my other go to water bottle brand) - https://amzn.to/3a4d05W
Nuun Electrolyte Tablets - https://amzn.to/3NnUoLP
Stur Flavor Drops - https://amzn.to/3yq9ZWK
True Lemon / True Lime - https://amzn.to/3bCemFl
Beachbody's BEVVY - https://www.teambeachbody.com/shop/us/b/nutrition-supplement?locale=en_CA&subcategory=FocusedEnergyBEVVY&referringRepId=698748
OTHER THINGS:Books Lauren is reading in 2022: https://kit.co/drlaurenbaker/2022-books
Shop My Home Gym Equipment: https://kit.co/drlaurenbaker/home-gym-equipment
Must Have Injury Prevention Equipment: https://kit.co/drlaurenbaker/injury-prevention
Shop My Favorite Books: https://kit.co/drlaurenbaker/all-time-favorite-nonfiction-books
WAYS TO CONNECT:
INSTAGRAM: https://www.instagram.com/drlaurenbaker/
WEBSITE: https://www.girlsquadfit.com
EMAIL: [email protected]
DISCLAIMER: The above links may include affiliate links. Lauren Baker is an Independent Beachbody Coach who co-runs The Girl Squad in the beachbody on demand app and is an affiliate marketer for multiple companies including Amazon, as an Amazon Associate she earns from qualifying purchases.
27 min - All The Details On Fire and Flow The Newest Home Workout Program
Let’s chat all things Fire and Flow including my experience with the sample workout, all the details about the workout program including how long fire and flow workouts are and what equipment you need for fire and flow.
LINKS MENTIONED:
Workout With Me: Download 10+ Home Workouts Now - https://girlsquadfit.com/free-workouts
Fire & Flow 35 minute Sample Workout -- https://www.beachbodyondemand.com/programs/fire-and-flow/start-here?referralprogramid=FAF&referringrepid=698748&trainername=JerichoMcMatthews%20-%20EliseJoan
Leave a message or question for the show — https://anchor.fm/dr-lauren-baker/message
BUNDLES:
1. Veggie Haters Fire & Flow Bundle** — https://www.teambeachbody.com/shop/us/d/fire-and-flow-shakeology-essentials-total-solution-pack-FNFTSPSHKEssentials?programId=FireandFlow?referringRepID=698748
2. Too Tired Too Sore Fire & Flow Bundle — https://www.teambeachbody.com/shop/us/d/fire-and-flow-performance-essentials-total-solution-pack-FNFTSPBBPEssentials?referringRepID=698748
**what I got because I already have some recover and energize in stock (ps I ordered cookies and creamy vegan shakeology).VIP ONLY:
1. VIP Digital Access Only (must already have BOD) — https://www.teambeachbody.com/shop/us/d/fire-and-flow-vip-early-access-digital-only-FNFStreamingAccess?locale=en_US?referringRepID=698748
2. VIP + Accessories (loops & journal) must already have BOD — https://www.teambeachbody.com/shop/us/d/fire-and-flow-accessories-bundle-with-vip-early-access-FNFAccessoryBundleVIP?referringRepID=698748My Home Gym Equipment -- https://kit.co/drlaurenbaker/home-gym-equipment
Request Access to The Girl Squad — https://www.beachbodyondemand.com/groups/26b5b843-1473-4b71-a333-d969ce541634/698748
OTHER PROGRAMS: 21 Day Fix, Barre Blend, Core de Force, Morning Meltdown 100 (Sample workouts linked above in freeworkout pdf!)
Jerichos Instagram — https://www.instagram.com/jerichomcmatthews/
Elise’s Instagram — https://www.instagram.com/elisejoanfitness/DISCLAIMER: The above links may include affiliate links. Lauren Baker is an Independent Beachbody Coach who co-runs The Girl Squad in the beachbody on demand app and is an affiliate marketer for multiple companies including Amazon, as an Amazon Associate she earns from qualifying purchases.
24 min - Increase Your Confidence With Dance Walking
In this episode, we talk about dance walking, a strategy that might sound totally insane but can help you build confidence in your life, help you connect with your body, and bring epic amounts of joy to your life.
LINKS IN THE EPISODE:
Download The Free Home Workouts Here: https://girlsquadfit.com/free-workouts *Available in France, UK, USA, and Canada
Grab a Beachbody on Demand Membership - https://www.teambeachbody.com/shop/us/d/beachbody-on-demand-BODStandalone?referringRepID=698748
Request Access to The Girl Squad - https://www.beachbodyondemand.com/groups/26b5b843-1473-4b71-a333-d969ce541634/698748
OTHER LINKS:
Shop My Home Gym Equipment: https://kit.co/drlaurenbaker/home-gym-equipment
Must-Have Injury Prevention Equipment: https://kit.co/drlaurenbaker/injury-prevention
📗All time favorite books - https://kit.co/drlaurenbaker/all-time-favorite-nonfiction-books
📖 What I’m reading in 2022 - https://kit.co/drlaurenbaker/2022-books
📘Read lots & lots of books using a kindle unlimited subscription here - https://amzn.to/3qZI5eT
MY BOOKS ON AMAZON:
📚New in 2021 - The Ultimate Guide To Pediatric Physical Therapy Documentation - https://amzn.to/3rLbeuU
📚Amazon Best Selling Pediatric Exercise Handbook - https://amzn.to/3dakXmT
📚The Boy and The Boomerang Children’s Book - https://amzn.to/2JuOPQb
DISCLAIMER:
The above links may include affiliate links. Lauren Baker is an Independent Beachbody Coach and is an affiliate marketer for multiple companies including Amazon, as an Amazon Associate she earns from qualifying purchases.
20 min - Seeing Fitness As A Skill Anyone Can Develop
In this episode, we talk about the perspective of seeing fitness as a skill literally anyone can develop. We go through the strategies, introspection, and systems one needs in order to get better at fitness a little by little so they can become confident in getting their 3-5 workouts in a week.
LINKS IN THE EPISODE:
Download The Free Home Workouts Here: https://girlsquadfit.com/free-workouts *Available in France, UK, USA, and Canada
Info on 30 Day Breakaway
Grab a Beachbody on Demand Membership
Request Access to The Girl Squad or The Fit Fam
Energize Pre-Workout Supplement (Mixed Berry is my fav!)
The Five Second Rule by Mel Robbins
High Five Habit by Mel Robbins
Info on 645 by Amoila Cesar
Get Started with 645 now
Amoila's Instagram
The circus gyms I use in Milwaukee, WI - Cream City Circus, Warped MKE, Aerial Hippie
OTHER LINKS:
Shop My Home Gym Equipment: https://kit.co/drlaurenbaker/home-gym-equipment
Must-Have Injury Prevention Equipment: https://kit.co/drlaurenbaker/injury-prevention
📗All time favorite books - https://kit.co/drlaurenbaker/all-time-favorite-nonfiction-books
📖 What I’m reading in 2022 - https://kit.co/drlaurenbaker/2022-books
📘Read lots & lots of books using a kindle unlimited subscription here - https://amzn.to/3qZI5eT
MY BOOKS ON AMAZON:
📚New in 2021 - The Ultimate Guide To Pediatric Physical Therapy Documentation - https://amzn.to/3rLbeuU
📚Amazon Best Selling Pediatric Exercise Handbook - https://amzn.to/3dakXmT
📚The Boy and The Boomerang Children’s Book - https://amzn.to/2JuOPQb
DISCLAIMER:
The above links may include affiliate links. Lauren Baker is an Independent Beachbody Coach and is an affiliate marketer for multiple companies including Amazon, as an Amazon Associate she earns from qualifying purchases.
25 min - 3/3/22 Coffee Chat: 4 Week Gut Protocol / 4 Weeks For Everybody / Job 1 / My Fitness Plan for March
New releases including: 4 week gut protocol / 4 weeks for everybody + my personal workout plan for March 2022, and job 1 information.
LINKS MENTIONED:
Workout With Me: Download 10+ Home Workouts Now
SALE: Get $400 OFF the MYX Beachbody Bike with CODE: VIP6488G7
*will only work for the first 5 people who use! Expires either after first 5 people use or 3/24/22 whichever comes first.($999 instead of full price $1399 + $250 savings in free shipping/assembly)4 Weeks for Everybody 25 minute Sample Workout --
My Home Gym Equipment -- Core Ball
4 Week Gut Protocol Info / 4 Weeks for Everybody (4 workouts/wk for 4 weeks)
Job 1 Sample Workout / Program Information
Think Again by Adam Grant [Next Book Club: March 20th 3pm CST, link located in The Girl Squad]
Request Access to The Girl Squad
Four Tendencies Quiz
Try BODI with a $7 Day Pass [pilates, barre, yoga/flexibility, cycling, and live workouts]
Your Color Guru Consultations
Final Cut Pro Skillshare Class by Ali Abdaal
My Youtube Channel
OTHER PROGRAMS:
9 Week Control Freak, 10 Rounds, Muscle Burns Fat, Muscle Burns Fat Advanced, 21 Day Fix, 80 Day Obsession
MILWAUKEE WORKOUTS:
Dropout Fight Club [boxing gym] & Circus Classes - Cream City Circus and Warped Milwaukee
DISCLAIMER:
The above links may include affiliate links. Lauren Baker is an Independent Beachbody Coach and is an affiliate marketer for multiple companies including Amazon, as an Amazon Associate she earns from qualifying purchases.
27 min - Bonus: What To Do When Allergies Try To Derail Your Fitness Routine
Allergies are the worst and a seasonal allergy attack can really put a damper on your overall ability to be consistent in your fitness routine or even workout at the level you want to. Here is what I did during a season of allergies in August 2021 and tips on pivoting instead of feeling like it's a total failure.
LINKS MENTIONED IN SHOW:
Workout With Lauren & Try The Home Workouts She Uses: https://girlsquadfit.com/free-workouts *Available in France, UK, USA, and Canada (including 9 week control freak off the wall, the home workout mentioned in this podcast).
The Tapping Solution App: https://thetappingsolutionapp.com/
WAYS TO CONNECT:
INSTAGRAM: https://www.instagram.com/drlaurenbaker/
WEBSITE: https://www.girlsquadfit.com
EMAIL: [email protected]
OTHER LINKS:
Shop My Home Gym Equipment: https://kit.co/drlaurenbaker/home-gym-equipmentMust Have Injury Prevention Equipment: https://kit.co/drlaurenbaker/injury-prevention
Shop My Favorite Books: https://kit.co/drlaurenbaker/all-time-favorite-nonfiction-books
Books Lauren is reading in 2021: https://kit.co/drlaurenbaker/2021-books
16 min
About Decrease Your Resistance To Fitness
From the publisher's feed
Dr. Lauren Baker, a Physical Therapist and Founder of Girl Squad Fit, believes that what is stopping us from being a healthier society is not knowing what to do but instead releasing the resistance surrounding the things we want to do, but feel like we can't.
Using strategies she's developed over the past 7 years as a Physical Therapist and 5 years on her own fitness journey including EFT/Tapping, habit formation, and mindset shifts; she is determined to help you decrease your resistance to fitness, so that you too, can master your (home) fitness routine with less struggle and more ease.