Decrease Your Resistance To Fitness

This is a breakdown of my personal morning workout routine along with helpful tips to help you create a morning workout routine that works. 

LINKS MENTIONED IN SHOW:

Workout With Lauren & Try The Home Workouts She Uses: https://girlsquadfit.com/free-workouts *Available in France, UK, USA, and Canada

The Tapping Solution App: https://thetappingsolutionapp.com/

I AM Cards: https://kit.co/drlaurenbaker/home-gym-equipment/4489524-barre-blend-daily-mo

Supplements I Use: https://kit.co/drlaurenbaker/supplements-i-use

Books Lauren is Reading in 2021: https://kit.co/drlaurenbaker/2021-books

WAYS TO CONNECT:

INSTAGRAM: https://www.instagram.com/drlaurenbaker/

WEBSITE: https://www.girlsquadfit.com

EMAIL: [email protected]

OTHER LINKS:

Must Have Injury Prevention Equipment: https://kit.co/drlaurenbaker/injury-prevention

Shop My Favorite Books: https://kit.co/drlaurenbaker/all-time-favorite-nonfiction-books

I'm the absolute worst at bedtime, it's a struggle that I've had since I was three years old running down the stairs and refusing to stay in bed.  Here's a podcast that shares what I do now and what you can do to help create a bedtime routine.  

LINKS MENTIONED IN SHOW:

Workout With Lauren & Try The Home Workouts She Uses: https://girlsquadfit.com/free-workouts *Available in France, UK, USA, and Canada

The Tapping Solution App: https://thetappingsolutionapp.com/

Books Lauren is reading in 2021: https://kit.co/drlaurenbaker/2021-books

WAYS TO CONNECT:

INSTAGRAM: https://www.instagram.com/drlaurenbaker/

WEBSITE: https://www.girlsquadfit.com

EMAIL: [email protected]

OTHER LINKS:

Must Have Injury Prevention Equipment: https://kit.co/drlaurenbaker/injury-prevention

Shop My Favorite Books: https://kit.co/drlaurenbaker/all-time-favorite-nonfiction-books

Printed workout calendars are an absolute life savor for me.  I highly recommend those completing home workout programs to print one off, put it near your workout space on a clipboard (cute is more fun) and x off each workout with a sharpie to show yourself you're making progress.  

LINKS MENTIONED IN SHOW:

Workout With Lauren & Try The Home Workouts She Uses: https://girlsquadfit.com/free-workouts *Available in France, UK, USA, and Canada

Download the Blank Workout Calendar: https://girlsquadfit.com/free-guides

Books Lauren is reading in 2021: https://kit.co/drlaurenbaker/2021-books

WAYS TO CONNECT:

INSTAGRAM: https://www.instagram.com/drlaurenbaker/

WEBSITE: https://www.girlsquadfit.com

EMAIL: [email protected]

OTHER LINKS:

Must Have Injury Prevention Equipment: https://kit.co/drlaurenbaker/injury-prevention

Shop My Favorite Books: https://kit.co/drlaurenbaker/all-time-favorite-nonfiction-books

"Remember: The Science of Memory and the Art of Forgetting," by Lisa Genova is an amazing book that gives us insight into Alzheimer’s, how it’s formed, what it looks like, and what we can do to combat it or decrease our risks.

By understanding Alzheimer’s, we can make moves like having a fitness routine and getting high-quality sleep to decrease our risk for Alzheimer's.  There is so much more to this wonderful book, that I highly recommend reading it for yourself & gifting it to a family member if they're worried about memory loss (like forgetting the name of an actor in a random movie no one actually cares about).

LINKS MENTIONED IN SHOW:

WAYS TO CONNECT:

INSTAGRAM: https://www.instagram.com/drlaurenbaker/

WEBSITE: https://www.girlsquadfit.com

EMAIL: [email protected]

OTHER LINKS:

Must Have Injury Prevention Equipment: https://kit.co/drlaurenbaker/injury-prevention

Shop My Favorite Books: https://kit.co/drlaurenbaker/all-time-favorite-nonfiction-books

"Remember: The Science of Memory and the Art of Forgetting," by Lisa Genova is an amazing book that gives us insight into how memory and understanding it better can help us improve all aspects of our lives including our ability to master our home workouts.  By understanding prospective memory and using external cues as a strategy to improve our overall memory, we can improve our likelihood of completing our workouts while making it easier in the process.  There is so much more to this wonderful book, that I highly recommend reading it for yourself & gifting it to a family member if they're worried about memory loss (like forgetting the name of an actor in a random movie no one actually cares about). 

LINKS MENTIONED IN SHOW:

WAYS TO CONNECT:

INSTAGRAM: https://www.instagram.com/drlaurenbaker/ 

WEBSITE: https://www.girlsquadfit.com  

EMAIL: [email protected] 

OTHER LINKS:

Must Have Injury Prevention Equipment: https://kit.co/drlaurenbaker/injury-prevention

Shop My Favorite Books: https://kit.co/drlaurenbaker/all-time-favorite-nonfiction-books

I'm one of those push-push-push girls who is super hard on herself.  What I've found though, is that being self-critical doesn't actually work all that well, it just burns you out.  To actually be able to TAKE THE ACTION you need to take, in order to do the things you want to do -- you need a whole lot more self-forgiveness and self-grace than self-critiquing.  

WAYS TO CONNECT:

INSTAGRAM: https://www.instagram.com/drlaurenbaker/

WEBSITE: https://www.girlsquadfit.com

EMAIL: [email protected]

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Free Workouts for Kids: https://vimeo.com/showcase/6880106

Free Home Workouts: https://www.girlsquadfit.com/free-workouts (18+)

Workout With Me In The Girl Squad: https://www.beachbodyondemand.com/groups/26b5b843-1473-4b71-a333-d969ce541634/698748

Shop My Home Gym Equipment: https://kit.co/drlaurenbaker/home-gym-equipment

Must Have Injury Prevention Equipment: https://kit.co/drlaurenbaker/injury-prevention

Shop My Favorite Books: https://kit.co/drlaurenbaker/all-time-favorite-nonfiction-books

What I’m Reading in 2021: https://kit.co/drlaurenbaker/2021-books

In this tapping session (EFT) Dr. Lauren Baker, Physical Therapist and founder of Girl Squad Fit helps you to release your resistance to fitness by decreasing your overall stress response and pulling you out of your "fight or flight," emotional experience when you think about resistance.  

For information on where to tap, check out Lauren's IGTV 

To work out with Lauren in the girl squad app head over to her website www.girlsquadfit.com/fitness 

Come hang out on social:

Instagram

Youtube

email ([email protected])

DISCLAIMERS:  The information provided on this site/podcast is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition, emotions, or prior to starting a fitness routine.