Deep Beauty

  Hey all! So in today’s podcast episode we talk to Salma Dinani from The Write Balance, South Asian Bloggers network and the South Asian Buzz. Salma is a blogger, wife and mother of 2 and to say she has her plate full of commitments would be an understatement!     She somehow manages to…

The post How to Find The Right Work-Family Balance appeared first on DEEPA BERAR.

  Making the right decisions when it comes to your career can come quiet easy for some people, for others not so much. It takes a lot of clarity and fearlessness to be able to listen to and follow your intuition. I’ve defnitely had moments like that in my life, in fact the first half…

The post Making the Right Decisions When it Comes to Your Career appeared first on DEEPA BERAR.

  New Deep Beauty Podcast episode is up! We’re shaking things up today, I thought I’d do a “Get to Know Me” q&a episode instead of an interview. You guys sent in your questions and I picked a bunch for the podcast. We get into questions on makeup, deep beauty and some basics as well.…

The post Get to Know Me Q&A appeared first on DEEPA BERAR.

  You guys might recognize that face, that’s Jesse Brisendine, life coach extraordinaire, also the man that changed my whole entire life. I worked with Jesse back in 2014 for 9 months. Back at the end of 2013 I was feeling extremely unfulfilled, stuck, hopeless and was just sitting there with all of these dream and…

The post The #1 Tip to Crushing Your Goals with Life Coach Jesse Brisendine appeared first on DEEPA BERAR.

  So in our never ending quest to open up conversations within the south asian community, no issue is more important, no actually urgent to discuss than mental health. With mental health issues on the rise, the day of sweeping things under the rug needs to come to an end. Which is why I was…

The post Dealing with Depression in the South Asian Community appeared first on DEEPA BERAR.

  New podcast episode up! Guys I got to interview Dr Sarah Ballantyne, author of The Paleo Approach, the book I followed when I was on the AIP diet. I wanted to share her knowledge with you all because she backs so much of the why’s of the diet with hard, scientific fact.   When…

The post How Your Diet is Directly Linked to Your Health with Dr Sarah Ballantyne appeared first on DEEPA BERAR.

    Hey guys! Back with another Deep Beauty Podcast for you guys, this one is a little different in that it’s not an interview. What I wanted to do was share some of my top tips on achieving your 2018 goals!   This is a follow up to the post I did on making…

The post Tips on Achieving your 2018 Goals appeared first on DEEPA BERAR.

  Guys, guess what..New years is right around the corner! Do you guys have any resolutions? I don’t know how I feel about resolutions anymore, I just think that if you want to implement something into your life, it shouldn’t matter that it’s Jan 1st. With that being said though, I do feel like it’s…

The post How to Stick To Your Fitness Plans with Dee Gautham appeared first on DEEPA BERAR.

  Guys so we have an incredibly important podcast episode here today. Antara Mason was so kind and brave to put herself and her story out there in hopes of helping any of you that are in a dark place or dealing with the aftermath of suicide.   Antara and her brother were both adopted…

The post Learning About the Link Between Adoption, PTSD & Suicide with Antara Mason appeared first on DEEPA BERAR.

  New podcast episode is up for you guys! I swear I haven’t laughed so much on the podcast. If you guys haven’t heard of Priyanka Oza, you have been missing out!   She is the founder of chitchatandchai.com, a candid lifestyle blog for South Asian millennials and I swear the Indian version of Tiffany…

The post Dating in the South Asian Community with Priyanka Oza appeared first on DEEPA BERAR.