Deep Breath

Deep Breath

By Michelle TornettaReligion & SpiritualityChristianity
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Deep Breath episodes

  • Let be. Let be.
    Your "Just One Thing" for this week proves we're using minimalism to be in the moment! Under 3 mintues in length, but with the power to hold you in the present, in the presence of God. Let this blessing roll over you like a wave. Breathe deep and check in: is your well running dry? Let yourself come into this space where your soul can safely come out and be seen. And let yourself be.
    3 min
  • Phone a Friend
    How's your social life? Maybe that's not a question you've asked yourself in a while! When life is moving at a fast pace, sometimes we forget about our need to connect; specifically connection at the soul level. Be in the here-and-now with someone who knows you, sees you, gets you. Just One Thing this week: reach out to a soul-friend. Checkout: Soul Friends S1 E19
    10 min
  • The Steady Practice of Gratitude

    Your "Just One Thing" this week: gratitude. Naming what or who you are grateful for can anchor you to the present. Whether you keep a private daily journal or you collect a corporate family list over the week, focusing on gratitude has the power to command mindset; from scarcity to abundance, from complaint to thanks. Simply pick a way to name what you're grateful for and you'll find yourself present to the goodness in your life! Breathing Room for the Soul S2 E67

    11 min
  • Work Hard, Rest Hard: Designed For Rythmn
    We're starting a new series of episodes we're calling: Just One Thing. Are you experiencing the squeeze of a very full season? Do you find yourself short on time with a long to-do list? So are we! To get grounded we are trying on Just One Thing each week that will tether us to the present in the presence of God. This week we are engaging in Sabbath. One day (or part of one day) of the week to rest from the hard work of living a full life. We share our experiences, joys, and practical tips to trying on this one thing this week. Consider us your Minimalist Guides to being present! Referenced: Sabbath S1 E4; "Sacred Rhythms", Ruth Haley Barton; Honeycomb Journals breatheandbe.net/store
    16 min
  • Ode to Summer
    Are you like us: mourning the end of summer? Even with all the lovely autumn things ahead, we wanted to first say goodbye to the last season. Whether you're anticipating fall with excitement or apathy, slow down with us and reflect on what has come and gone. Notice the blessings, joys, and times of feeling most yourself. Be with the moments that were hard or draining. In every instance - God was there. Notes: Prayer of Examen https://www.ignatianspirituality.com/ignatian-prayer/the-examen/how-can-i-pray/
    17 min
  • Interview With the Author!
    We sit down with Christine Sine, author of The Gift of Wonder in this episode! What a gift and a delight to chat face-to-face with the woman who wrote this impactful book. We have thoroughly enjoyed our time together in this series; exploring the many spritual practices and proposing profound questions. Thank you to our friends who read along with us and participated in community. Mentioned: https://godspacelight.com/ Season of Gratitude Retreat https://godspacelight.com/shop/gearing-up-for-a-season-of-gratitude/ Buy the book here: The Gift of Wonder - by Christine Aroney-Sine (affiliate link, helping to support Deep Breath) at: www.breatheandbe.net/affiliate-links
    16 min
  • Hospitality As Listening
    We stretch our understanding and definition of hospitality to the current circumstances. We may not be able to welcome everyone into our homes for a meal right now, but we can invite people into "safe spaces"? Through listening and laying aside defense, can we be good hosts for each other's souls? As summer winds down, we wrap up our read-thru of The Gift of Wonder. However! Next week we interview the author - Christine Sine!! Refrenced: How to Disagree With Grace S2 E44
    19 min
  • What Do You See?

    We are headed into fall which often means changes to schedules, structures, and rhythm. These shifts led themselves to this great question: what practices would I enjoy (and bring God joy) in *this* season? because practices are "more patterns of purpose than of form". 

    Another question we're asking ourselves has to do with being aware of where we can offer compassion. The answers will vary, yet all of us would benefit from considering where we can model kindness daily. 

    Check out this program Michelle refers to (based in the Shoreline, WA area) https://friendshipadventures.org/

    22 min
  • In Community: An Interview With Friends
    Our friends join us on this episode! The Deep Breath Podcast community is talking about spiritual practices in community. Michelle chats with two members of her Gift of Wonder book club. They discuss the benefits of practicing spiritual disciplines in a community setting. And Lexie talks with her friend Stef. Their conversation focuses on play; the many benefits of play and how it can be a spiritual excercise in community. 
    Mentioned - women's weekend https://www.liminalwork.com/
    25 min
  • Breathing Room for the Soul
    Why be grateful and how to practice gratitude consistently? Why rest in ordinary moments and how to do that in the midst of a busy day? Attitude of gratitude and internal stillness while active - sound like things you'ld like to cultivate? Us too! We share how we're engaging in practices, and really, how we're approaching life in general. Whether it's reframing, trying on a new spiritual discipline, or simply the desire to exercise more gratitude and rest as a lifestyle - we're right there with you! Referenced: Circling Prayers (CAIM) https://godspacelight.com/2017/11/20/meditation-monday-take-time-for-joy-with-gratitude/
    19 min

About Deep Breath

From the publisher's feed

Lexie & Michelle explore spiritual practices and ways of connecting with God, others and ourselves. They invite you in to the conversation and to perhaps try on a new practice.