As you are, take 6 minutes to connect to deep and luxurious breaths. 
For, each deep breath is a love note to your nervous system. 
Allow your mind-body-spirit to rest within the knowledge that it's safe & loved through this guided  pranayama (breath-work) practise. 
Enjoy!  
With warmth and gratitude, 
The As You Are Team  X

As you are, take 6 minutes to connect to deep and luxurious breaths. For, each deep breath is a love note to your nervous system. Allow your mind-body-spirit to rest within the knowledge that it's safe & loved through this guided pranayama (breath-work) practise. Enjoy! With warmth and gratitude, The As You Are Team X

As you are, take 6 minutes to connect to deep and luxurious breaths.&nbsp;
For, each deep breath is a love note to your nervous system.&nbsp;
Allow your mind-body-spirit to rest within the knowledge that it's safe &amp; loved through this guided &nbsp;pranayama (breath-work) practise.&nbsp;
Enjoy! &nbsp;
With warmth and gratitude,&nbsp;
The As You Are Team &nbsp;X

Deep Breaths | 6-minute Guided Meditation | As You Are

Close your eyes. Open your mind. 

Lean into state of presence, daily, with the help of 'As You Are' guided meditations. An online space, designed to inspire and empower you to discover the serene sanctuary within yourself. With the smooth and centered guidance from our Meditation Teacher, Abigail Poulton, you can start to allow the external landscape to dissolve and begin to tap into a state of clear consciousness. 

Enjoy these accessible guided meditations in your own time and return to that place within you that's always at peace, always at rest. 

With love, the As You Are team. X

Health & Fitness

Mental Health

Close your eyes. Open your mind. Lean into state of presence, daily, with the help of 'As You Are' guided meditations. An online space, designed to inspire and empower you to discover the serene sanctuary within yourself. With the smooth and centered guidance from our Meditation Teacher, Abigail Poulton, you can start to allow the external landscape to dissolve and begin to tap into a state of clear consciousness. Enjoy these accessible guided meditations in your own time and return to that place within you that's always at peace, always at rest. With love, the As You Are team. X

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Deep Breaths | 6-minute Guided Meditation | As You Are

Deep Breaths | 6-minute Guided Meditation | As You Are

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