Deep Conversations Only

0:00-  Introduction

1:34- Her Journey of healing from trauma, clinical depression that lead her to become a Mental Space Psychologist

5:45- What is the difference between Conventional Psychotherapy vs. Cognitive Behavioural therapy

9:36-How to choose the right therapist/ coach for you?

11:56- What is trauma? What causes trauma?

16:30- I share my biggest breakthrough on my healing journey which helped me stop blaming, heal and see my journey as a gift

21:58- How can we identify that we are acting through a trauma response?

23:09- How to use our triggers to heal?

26:20- How taking help from a trained professional is so important?

31:14- What happens in a coaching call?

43:02- Appreciation and Gratitude for Gayatri 

47:31- Dance as a medium of healing and releasing trauma

56:43- Misconceptions around healing

1:05:27- Rapid 5

1:05:35-The biggest mistake from Gayatri’s Journey that she wishes people to not repeat

1:07:35- Gayatri’s greatest lesson from her healing journey

1:08:50- Books recommendation from Gayatri to assist you in your healing journey

Emotional Agility by Susan David

https://amzn.to/3ld32RV 

Feel Better Fast and Make It Last: Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma by Dr Daniel Amen

https://amzn.to/32q8rOY 

Biology of Belief by Dr. Bruce Lipton

https://amzn.to/2ZoIXAq 

Psycho-cybernetic by Maxwell Maltz

https://amzn.to/3nTgOLp

The Magic Power of Self Image Psychology by Maxwell Maltz

https://amzn.to/3r9h36S

When the Body Says No: The Cost of Hidden Stress Dr Gabor Maté

https://amzn.to/3DWmSbB 

Breaking the Habit of being yourself

You are the Placebo-By Joe Dispenza

https://amzn.to/3HRmsWe 

https://amzn.to/3lcZM9j 

1:13:17- If Gayatri had only one chance to give a message to the world, What would it be? 

Link to get on a 30 min exploration call with Gayatri Aptekar

https://forms.gle/SwGuwkQX1sRsLHLb7

Find her on Instagram, she goes live, conducts workshops and posts a lot of valuable content!

https://www.instagram.com/gayatri.apt...

If you’d like to connect with me:

https://www.instagram.com/surbhi.bhar...

In today's video, "Organisation and Productivity tips | Starting your content Creation Journey? WATCH THIS!"  

We talk about, 

 Time stamps-  

0:00- Welcome Note and Introduction 

0:47- The inspiration behind starting Save Ourselves

5:34- What content should you create?

6:20- Why if the content that you want to talk is already there on the internet, Why would people see you? 

7:35-  How do you manage and organise multiple pages and businesses? 

10:20- The secret about maintaining consistency 

11:40- How to manage time better, tips and tools 

14:14- The secret to stay inspired and creative

15:13-Benefits of Journaling 

18:20- You are not lazy, you are anxious about the tasks 

19:42- Aparna’s Bullet flow journal 

27:04- Productivity tips! 

31:57- Something which you don’t track, you can’t change 

32:32-Templates and Planners that are available for the audience

35:43- Thank you note! 

Aparna's Instagram Page: https://www.instagram.com/saveourselv...

Youtube channel : https://www.youtube.com/watch?v=jFEru...

Organising through Google Calendar- https://www.youtube.com/watch?v=X57gx... 

Connect with me: https://www.instagram.com/surbhi.bhar...

If you liked, "Organisation and Productivity tips | Starting your content Creation Journey? HearTHIS!"  

Please share, "Organisation and Productivity tips | Starting your content Creation Journey? Hear THIS!"

Time stamps: 0:00- Welcome Note 1:38- What made her Akanksha start Mindful Journaling Academy 2:28- Her moment of mid 20 Identity Crisis and when her life felt miserable 4:47- When she met a Life Coach who is also one of her mentors today and What changed post that? 7:29- How did she find answers to some of the most important questions of life 8:13- Here Journey to her Eureka moment 9:03- Personal experience with the Power of Journaling and The birth of Mindful Journaling Academy 13:08- Surbhi’s take on Journaling 14:35- How Mindful journaling is different from normal Journaling? 15:03- Her Roadmap Plan of What she teaches in Mindful Journaling Academy  15:45- Journaling as a mirror to see your inside 16:54- How we can break mental habits and re-wire our brain 19:38- Why having a structured way to understand our mind is so powerful 20:43- What has been our latest aha moment with her Journal 22:29- How powerful is writing to “Re-Wire” 24:46- How Journaling is insightful enough to help you find the root cause of a lot diseases 26:34- How Gratitude changes our life  30:05- Personal experience of How Gratitude made even a bitter situation sweet 32:49- How Gratitude Mindset helped her in fighting Auto Immune Disorder, Lupus. 36:29- Tips to begin Journaling for beginners 37:40- How Journaling can help degrade painful memories  38:41- Can we be grateful even in tough situations? 40:28- Surbhi speaks about “When you can’t be grateful about something, be grateful in that Situation” by HG Chaitanya Charan Prabhu 42:09- How two people living in the same world can have completely different perspective about it? 44:00- How having a mentor can fast forward your personal growth manifolds 45:46- How Journaling has helped her in her Spiritual Journey 50:20- Meditation+ Journaling as the most potent ways to befriend Your mind and not let it dominate you. 51:47- Last tip for the audience 53:48 – Surbhi’s ending note, followed with Thank you note!

In this episode I share with you What People Pleasing is? Where does it sprout from? How does it affect us and How to let it go?

If you like this Podcast, Please consider subscribing, share it with your friends and family, leave a review on Google Podcast, Spotify or wherever you are listening this Podcast, it really helps the Podcast grow! :)

Let's connect on Instagram:

https://www.instagram.com/surbhi.bhardwaj.official/

Time Stamps for the video :

 0:00- Introduction 

2:19- What inspired Nayana into sustainable living? 

3:26- Nayana’s life changing discovery of Menstural cup 

7:18- Why does “Sustainable living” even matter? 

11:34- Some facts which can make us understand the urgency of Why we need sustainable living NOW  

14:15- How veganism help in the Climate change process? 

19:33- Surbhi speaks on her take on veganism and conscious living 

23:37- How does Clothing Industry affect environment? 

30:53- Surbhi’s take on fast fashion and why it is so hard to stop us from shopping? 

33:26- The Pros and possible Cons of Thrifting in India 

35:57- Why a sense of purposelessness is one of the major reason behind Mindless shopping 

38:22- How to inspire our family and not impose Conscious? 

45:13- Why sometimes even inspite of knowing the “right thing to do”, We fail to do it 

49:08- Small practices that make a huge difference! 

55:11- Thank you Note! 

 If you would like to conncet with Nayana:  https://www.instagram.com/nayana_premnath/ 

If you would like to connect with me: https://www.instagram.com/surbhi.bhardwaj.official/ 

In this Podcast, I have with me Arundathi Hazari who is a Mindset Coach and in this episode we have spoken about: 

0:15- Introduction 

1:25- Who is a mindset coach and how can they help us? 

3:00- Difference between a coach and a mentor 

4:37- How is our mindset formed? 

7:31- Surbhi Speaks about Past life conditioning 

9:06- How to figure out your calling 

13:13- Practice that Arundathi follows for Self- reflection 

17:39 – Why journaling works? 

19:00- Commonly accepted limiting beliefs that you have to let go 

25:30- What is the concept of parallel reality? 

30:45- What if our limiting beliefs are too strong to trust life? 

35:43- How to love ourselves when we are told that we are not good enough?

 42:07- What is Arundathi’s personal goal currently? 

47:32- Importance of keeping your social media a sacred space 

48:35- Books that Arundathi recommends

 50:39- Thank you note 

I hope you like this episode, if you do, don't forget to leave a review on Apple Podcast, Google Podcast, Spotify or wherever you are listening to it!

If you would like to connect to Arundathi,  https://www.instagram.com/arundathi.h/

 If you would like to connect with me: https://www.instagram.com/surbhi.bhardwaj.official/

If you want to connect with Neetu Jawle, http://truecalling.in/ 

TIme Stamps: 

0:39- What is the role of a life coach? 

1:01- Difference between life coach and a therapist?

 2:10- What is the foundation of a healthy relationship? 

3:23- How our relationship with ourselves decide the fate of our relationship with others? 

4:19- How to understand what kind of relationship we have with ourselves? 5:18- Some tips from Mrs. Neetu about understanding if we really love ourselves 

7:23- Mrs. Neetu and Surbhi discusses self love 

12:10 - How to know if our beliefs are serving us or disempowering us? 

15:02- Signs of a healthy relationship and How can we maintain a healthy relationship? 

18:09- Acceptance of the conditioning of the other person in relationship 

19:17- Neetu's story and learnings through married life 

22:15- Surbhi speaks about How to develop empathy for the other person in an arguement

 23:15- Wisdom about about Parent- Child dynamics

 26:57- How to deal with a toxic parent 30:42- Surbhi speaks about Parent child dynamics 

34:58 - Surbhi speaks about indiviual destiny of the child 36:55- 4 Practices to build greater self awareness

 39:45- Surbhi speaks about Journaling 

40:34- Surbhi speaks about exercising 

41:27- Thank you note

 Connect with me: https://www.instagram.com/surbhi.bhardwaj.official/

In this Podcast episode of Deep Conversations Only, Swati shares her journey of how she healed her body with Tuberculosis at the age of 18 with the help of Ayurveda, which later became her Purpose and now she helps people with their Journey into Healthy living with Ayurveda and Yoga as it's main pillar. She is also currently running a 21 Days fitness boot camp where she helps people strategise lifestyle changes according to their body's needs. If you like to connect with her, this is her Instagram link: https://www.instagram.com/swathisinghrajput/ 

Timestamps for the Podcast: 

00:15 - Swati's Introduction and Brief of the podcast

2:02- How Sawti's Journey in Ayurveda began with the diagnosis of Tuberculosis at the age of 18 

4:35- How did she developed trust in Ayurveda 7:18- The pros and cons of Modern Science and Ayurveda

9:21- What were the first few changes she brought to fight tuberculosis 

14:00- Importance of Eating Traditional

17:19- How Pranic Value decreases in leftover food

18:40- Importance of Positive thinking on your health

20:15- The deeper meaning of manifestation of a disease

21:55 - Collaboration of Modern Science and Ayurveda 

24:15- Right way to excercise 

26:48- Downside of Intermittent fasting 

32:15- Signs of Imbalances in the body which tells us the need to change our lifestyle 

34:25- How to improve our digestion 

42:13- Key takeways

Have you tried everything, working out, losing fat, diet, pampering yourself with good skin care, practicing body positivity, embracing your body and yet somehow you could not love your body? Then, this episode is for you! In this episode, I share with you a different way to heal your relationship with your body, a more in depth way to look at your body!

If you like this vieo, don't forget to leave a review on Google Podcast, Appe Podcast or Spotify, where you are listening!

Let's Connect: https://www.instagram.com/surbhi.bhardwaj.official/

Happy Listening,

Until next time,

Lots of love and grace,

S.

In this episode, We see Why is it important to develop trust in God and How do we actually develop it practically, through a personal story from my life which completely changed How I perceive life now and my connection with God.

If you like this episode, don't forget to leave a review on Apple Podcast, Google Podcast or wherever you are listening to this podcast.

Also, if you do the activity mentioned in the podcast, tag me on Instagram @https://www.instagram.com/surbhi.bhardwaj.official/

I hope that this podcast helped you build a little more trust in life!

Until next podcast,

God's got your back!

lots of love and grace,

S.