<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1344298/open_sms">Send a text</a>In episode 26, we make a case for including upper and lower back workouts in your routine and share some of our favorite lifts.<ul><li>The benefits of back training</li><li>Exercises to avoid if you work manual labor</li><li>Wide-grip back pushups</li><li>Pull-ups vs. chin-ups</li><li>Rows: traditional, bent-over, renegade, etc.</li></ul><a rel="payment" href="https://www.buymeacoffee.com/wmweightlifting">Support the show</a>

Send a text In episode 26, we make a case for including upper and lower back workouts in your routine and share some of our favorite lifts.The benefits of back trainingExercises to avoid if you work manual laborWide-grip back pushupsPull-ups vs. chin-upsRows: traditional, bent-over, renegade, etc.Support the show

<a href="https://www.buzzsprout.com/twilio/text_messages/1344298/open_sms" rel="noopener noreferrer">Send a text</a>In episode 26, we make a case for including upper and lower back workouts in your routine and share some of our favorite lifts.<ul><li>The benefits of back training</li><li>Exercises to avoid if you work manual labor</li><li>Wide-grip back pushups</li><li>Pull-ups vs. chin-ups</li><li>Rows: traditional, bent-over, renegade, etc.</li></ul><a href="https://www.buymeacoffee.com/wmweightlifting" rel="noopener noreferrer">Support the show</a>

Deep Dive: Back Excercises

Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 30+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics include no-nonsense nutrition, exercise tips for the manual labor workforce, best practices for office workers, building home gyms, recovering from injuries, workout programming, and much more.&nbsp;

Health & Fitness

Nutrition

Education

Self-Improvement

Fitness

Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 30+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics include no-nonsense nutrition, exercise tips for the manual labor workforce, best practices for office workers, building home gyms, recovering from injuries, workout programming, and much more. 

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Deep Dive: Back Excercises

Deep Dive: Back Excercises

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