Welcome to Deep Dive by House of Undine.

This week I am walking you through House of Undine's very first community challenge, the Undine 90, and the morning journaling ritual it is built on. The practice that genuinely changed my life, and the one I need to come back to myself.

I get into why I made it, how to actually use it, and why a few minutes with yourself each morning matters so much. The quote, the emotional check-in, the list where the habit building really happens, affirmations, gratitude, movement, learning, pouring back into yourself, and the free write. Plus how keeping small promises to yourself quietly builds real confidence over time.

If you have ever struggled to stick to a routine, or you want to start putting yourself first for a few minutes a day, this one is for you. The Undine 90 has begun, and it is not too late to join.

Grab your copy at houseofundine.com, just hit the Shop tab. There is a printable version and an iPad version for GoodNotes.

Come practice with me live each week, sound baths, breathwork, and yin, at houseofundine.com/events.

Follow me @houseofundine on Instagram, TikTok, and YouTube.

Where peace meets power. Let's dive in. 🌊

Xx, HOU

Sources for the science in this episode: morning light and circadian rhythm (Andrew Huberman).

Welcome to Deep Dive by House of Undine.

This week we are getting into the genre I am a little obsessed with: fantasy romance, or romantasy. Why I fell in, why it is so much better than its reputation, and exactly where to start if you are curious.

I get into the whole "is it just smut" conversation and why that misses the point, how I went from not reading at all in my twenties to devouring these books in my thirties, what the romantasy boom is doing to real bookstores, my honest rules for reading fantasy, and then my full starter pack of recommendations. The ones I love, the deeper cuts, and the hyped books that were not for me.

If you have been curious but did not know where to begin, this one is your map.

Come practice with me live each week, sound baths, breathwork, and yin, at houseofundine.com/events.

Follow me @houseofundine on Instagram, TikTok, and YouTube.

Where peace meets power. Let's dive in. 🌊

Xx, HOU

Welcome to Deep Dive by House of Undine.

This week is a Wellness That Works episode on yin, the practice of slowing all the way down, and the service that's closest to my heart. If your mind never seems to shut off, yin might be your way in.

I get into what yin really is, why it isn't the yoga you're picturing, and what's actually happening in your body when you finally hold still, the part almost no one understands. I also share how it quietly changed my sleep and my life, and where House of Undine really began.

If you're tired in a way sleep isn't fixing, or you've never understood the point of holding just a few poses for a whole class, this one is for you.

Join me for a virtual sound bath every Monday at 8pm EST at houseofundine.com/events.

Follow me @houseofundine on Instagram, TikTok, and YouTube.

Where peace meets power. Let's dive in. 🌊

Xx, HOU

Sources for the science in this episode: Bessel van der Kolk et al. on yoga and PTSD (Journal of Clinical Psychiatry, 2014); research on fascia and connective tissue, the autogenic (Golgi tendon) release in long-held stretches, fascia's role in collagen and lymphatic flow, and slow breathing, theta brain states, and parasympathetic (rest-and-restore) activation.

Welcome to Deep Dive by House of Undine.

This month in The Archives we read Unreasonable Hospitality by Will Guidara, the man who turned Eleven Madison Park into one of the best restaurants in the world and it took me somewhere I didn't expect: what it really means to take care of people, and why that care has become a lost art.

I get into our honest take on the book and the three ideas that stuck with me, what great customer service actually is (from the Ritz-Carlton to the luxury hotels that make you feel like family), the surprising science of why being cared for and making moments special matters so much, and a few moments in my own life I'll never forget.

If you've ever felt like real customer service has quietly disappeared, this one is for you.

The Archives Book Club meets next on Tuesday, August 11th at 8pm EST on Zoom. Open to all. Sign up at houseofundine.com/events.

Join me for a virtual sound bath every Monday at 8pm EST at houseofundine.com/events.

Follow me @houseofundine on Instagram, TikTok, and YouTube.

Where peace meets power. Let's dive in. 🌊

Xx,

HOU

Sources for the science in this episode: customer retention and profit (Reichheld & Sasser, "Zero Defections," Harvard Business Review); customer experience (PwC, "Experience Is Everything"); rituals enhancing experience (Vohs, Gino & Norton, Psychological Science); experiences vs. things (Van Boven & Gilovich); spending on others and happiness (Dunn, Aknin & Norton, Science).

Welcome to Deep Dive by House of Undine.

We're halfway through the year, and this week I want to do two things: a gentle mid-year reset, together, and share some real updates from the House, including a big shift I'm making and where we're headed next.

I get into why you don't have to wait for January to start fresh, why the astrology this month is basically built for a reset, the change I'm making in the business, and for anyone who's been on the fence about practicing virtually, exactly how it works and why it can take you even deeper.

If the year got away from you, or you've been waiting for "someday" to begin, this one is for you.

Join me for a virtual sound bath every Monday at 8pm EST at houseofundine.com/events.

Download the complimentary Mid-Year Reset Guide at https://www.houseofundine.com/2026goalsguide and make the next six months the best ones yet!

Follow me @houseofundine on Instagram, TikTok, and YouTube.

Where peace meets power. Let's dive in. 🌊

Xx,

HOU

Welcome to Deep Dive by House of Undine.

This week is a products episode, and really an update to my last one. In that episode I said I was having a hard time finding things I loved, and since then I've found so many new products I'm genuinely excited about. So this is the new lineup, from skin to lips: what each one is, how I use it, and why I'm loving it.

There's a skincare line I was skeptical about that completely surprised me, with a really good price point, the skin-like base I'm now obsessed with, a new summer blush, and the lip colors I'm wearing.

If you love finding genuinely good products, this episode is for you.

All the products are linked below, and I'd love to hear what you're loving right now too, so leave a comment or send me a DM.

Join me for a virtual sound bath every Monday at 8pm EST at houseofundine.com/events.

Follow me @houseofundine on Instagram, TikTok, and YouTube.

Where peace meets power. Let's dive in. 🌊

Xx, HOU

PRODUCTS (all linked)

Skin

• Reale Actives, Alix Earle's new skincare line for acne-prone, dry skin. The whole routine is the Reale Essentials Kit, ~$120: https://realeactives.com/products/reale-essentials-kit — individually: Get Bare cleansing balm $29, Pore Power gel cleanser $28, Go Deep 8% mandelic acid serum $39, Dew More barrier-boosting moisturizer $38

Body

• Caudalie Fig Body Oil, a grape-based, antioxidant-rich French oil, glowy not greasy: https://us.caudalie.com/p/442/442-moisturizing-fig-body-oil-elixir.html
• Cyklar out-of-shower body oil (the leave-on version of their in-shower oil): https://cyklar.com

Base

• m.ph by Mary Phillips Le Skin foundation, the skin-like, buildable base from Hailey Bieber's makeup artist: https://mphbeauty.com
• m.ph by Mary Phillips Underpainting Face Palette (cream corrector, contours, highlighters): https://mphbeauty.com
• Iconic London Prep-Set-Glow, used as a glowy finishing spray: https://us.iconiclondoninc.com/products/prep-set-glow

Cheeks

• Merit Flush Balm in Bespoke, a skin-like cream blush in a mauvey deep purple: https://www.meritbeauty.com/products/flush-balm

Eyes

• Tower 28 MakeWaves Mascara, not clumpy, just enough length and volume (also comes in a mini): https://www.tower28beauty.com/products/makewaves-mascara

Lips

• Chanel Rouge Coco Flash lipstick, shine finish, in 68 Ultime, 91 Bohème, and 118 Freeze: https://www.chanel.com/us/makeup/p/174118/rouge-coco-flash-hydrating-vibrant-shine-lip-colour/
• Chanel Le Crayon Lèvres lip liner, matched to the lipstick, in 166 Rose Vif and 174 Rouge Tendre: https://www.chanel.com/us/makeup/p/188212/le-crayon-levres-precision-lip-defining-pencil/

Coming soon: a lash lift, a lash tint, and a brow tint in a couple of weeks.

Welcome to Deep Dive by House of Undine.

This week's Vibe is the dark shower, the trend everyone's suddenly doing, and my honest, slightly unfiltered take on it.

I get into who actually started it, the simple science of why it works, what's worth your money and what isn't, and how I turn an ordinary shower into the softest part of my night.

Join me for a virtual sound bath every Monday at 8pm EST at houseofundine.com/events.

Follow me @houseofundine on Instagram, TikTok, and YouTube.

Where peace meets power. Let's dive in. 🌊

Xx, HOU

Welcome to Deep Dive by House of Undine.

I'm catching us all the way up in the Archives this week, my book club where nonfiction dives into deeper meaning. We have two beautiful reads to talk about: The Alter Ego Effect by Todd Herman, on the versions of ourselves we step into, and Signs by Laura Lynne Jackson, one of our highest-rated reads of the year. I get into where the club and I didn't agree, a real-life sign that gave me chills, and then I announce our next book and a new direction I'm so excited about. You'll have to listen for that one.

The Archives Book Club meets next on Tuesday, July 7 at 8pm EST on Zoom. Open to all, and you don't have to finish the book to come. Find the pick and sign up at houseofundine.com/events.

Join me for a virtual sound bath every Monday at 8pm EST at houseofundine.com/events.

Follow me @houseofundine on Instagram, TikTok, and YouTube.

Where peace meets power. Let's dive in. 🌊

Xx, HOU

Welcome to Deep Dive by House of Undine.

This week we're talking about something fun, luxurious, and a little romantic: the very underrated Epsom salt bath. I'm telling you exactly how to do one, how you've probably been doing it wrong, and everything you need for the most relaxing twenty minutes of your week.

If you've been writing the bath off as something only little kids do, this one is for you.

Listen now on Spotify, Apple Podcasts, and YouTube.

Join me for a virtual sound bath every Monday at 8pm EST — houseofundine.com/events.

Follow me @houseofundine on Instagram, TikTok, and YouTube.

Let's dive in. 🌊

Xx, HOU

Welcome to Deep Dive by House of Undine.

In this episode we dive into my recent trip to Miami with my mom, where we stayed in Coconut Grove. I'm taking you with me and giving you all the deets on where to go and what to do.

We get into the history of the neighborhood and why some of the most powerful people in the country are quietly moving there, the hotel I'm obsessed with, the full food map, the wellness studio I went to scout, the first ever Miami wellness week we attended, and the signs that kept showing up for me in ways I'm still thinking about.

If Miami is on your list, or if you're ready to discover a neighborhood you may not have heard of, this one is for you.

Listen now on Spotify, Apple Podcasts, and YouTube.

Join me for a virtual sound bath every Monday at 8pm EST — houseofundine.com/events.

Follow me @houseofundine on Instagram, TikTok, and YouTube.

Let's dive in. 🌊

Xx,HOU