Welcome to Deep Dive by House of Undine.

This episode is about aufguss —a traditional German sauna ritual I came across on a reel and genuinely could not stop watching. What I found when I went to research it was a lot more interesting than I expected. Centuries of history, world championships, and a version of it that looks exactly like what it sounds like: a club in a sauna.

We get into where it came from, why the version going viral right now is different from the original ritual, and why I think this trend is landing at exactly the right cultural moment forour generation.

If you've seen these videos and wondered what you were looking at — this one is for you.

Listen now on Spotify, Apple Podcasts, and YouTube.

Join me for a virtual sound bath every Monday at 8pm EST — houseofundine.com/events.

Follow me @houseofundine on Instagram, TikTok, and YouTube.

Let's dive in. 🌊

Xx,

HOU

Welcome to Deep Dive by House of Undine.

This week on The Archives Recap we're talking about Gut Check by Dr. Steven Gundry.

I went into our April meeting not totally sure about this one. And then the group showed up and completely changed how I felt about it. Four stars. Genuine excitement. And a reminder of why reading together is different from reading alone.

We get into Gundry's core argument, the three things from our discussion that genuinely surprised me, and why a book I almost dismissed ended up being one of my favorite Archivesmeetings yet.

Plus — our April book announcement.

Listen now on Spotify, Apple Podcasts, and YouTube.

The Archives Book Club meets the first Tuesday of every month at 8pm EST on Zoom. Free, open, and you don't haveto finish the book to come. Sign up at houseofundine.com/events. Must be 18+.

Follow us at @thearchivesbookclub on Instagram.

Join me for a virtual sound bathevery Monday at 8pm EST — houseofundine.com/events.

Follow me @houseofundine on Instagram, TikTok, and YouTube.

Let's dive in. 🌊

Xx,

HOU

Sources referenced in thisepisode:

— Gut Check by Dr. Steven Gundry(2024)

— The Alter Ego Effect by ToddHerman (2019)

— Pharmaco-psychiatry and GutMicrobiome: A Systematic Review — Microbiology Society (2025)

— STAT News: Biohackers andwellness influencers are pushing nicotine as part of their stacks (2026)

— AARP: Clean Nicotine — BrainHack or Hidden Risk? (2025)

Series: Wellness Practices That Changed My Life

Welcome to House of Undine.

This week, we’re starting a new series on wellness practices that have actually changed my life — the ones I’ve come back to again and again because they genuinely work.

In this episode, we’re talking about cold plunge and sauna — not from a trend perspective, but from real experience. Specifically, how they’ve helped me regulate my emotions, get out of my head, and feel more grounded when things feel overwhelming.

We get into the science behind why this works, from how cold exposure can shift your nervous system and increase focus, to how sauna supports recovery, relaxation, and long-term health. I also share the routine I was following, what made it effective, and the moment I realized this was doing something deeper than just making me feel “better.”

This is really a conversation about learning how to come back to yourself — physically, not just mentally — and building something you can rely on when you need it.

If you’re curious about cold plunge, sauna, or just want to understand your body and stress response a little better, this episode is for you.

Listen now on Spotify, Apple Podcasts, & YouTube.

And if you want to go deeper, join me for a virtual sound bath every Monday at
houseofundine.com/events.

Follow me @houseofundine on Instagram, TikTok, and YouTube.

Let’s dive in. 🌊

Xx,
HOU

Welcome to House of Undine.

In this episode, we’re switching things up and talking about the products I’m currently loving — the ones that have genuinely made my routines feel better, easier, and a little more elevated.

From the Dyson Airwrap that completely changed how I do my hair, to body care that turns my shower into a full luxury experience, these are the things I’ve been reaching for every single day. We’ll talk about why I think some products are actually worth the investment, how scent plays a bigger role in my routines than I expected, and the small upgrades that can make a big difference.

This is a mix of beauty, wellness, and everyday rituals — because sometimes the little things you use daily are what shape how your life feels.

If you’re looking for new products to try or just want to hear what’s currently in my rotation, this episode is for you.

Listen now on Spotify & YouTube.

Follow me @houseofundine on Instagram, TikTok, and YouTube.

Let’s dive in. 🌊

Xx,
HOU

Welcome to House of Undine.

In this episode, we’re diving into Active Breathwork: What Does That Even Mean?

Breathwork is one of those practices that sounds simple… until you experience it. What starts as breathing can quickly turn into something much deeper — emotional release, physical sensation, and a shift in how you feel in your body.

In this episode, we explore what active breathwork actually is, how it works from a nervous system and somatic perspective, and why so many people describe it as the therapy they didn’t know they needed. I share my first experience trying breathwork at OPEN in Los Angeles, what it felt like to step into something described as “psychedelic breathing,” and how my understanding deepened after training with David Elliott.

We’ll talk about the body’s ability to store emotion, how breath can help release it, and why this practice can feel so powerful — whether you experience it virtually or in person.

If you’ve ever been curious about breathwork, or wondered why people walk out of sessions feeling like something shifted, this episode is for you.

Listen now on Spotify & YouTube.

Follow me @houseofundine on Instagram, TikTok, and YouTube.

Let’s dive in. 🌊

Xx,
HOU

Welcome to House of Undine!

In this episode, we’re talking about Crystal Bowls & Brainwaves: The Science of Sound Baths (No Water Required).

Sound baths have quietly become one of the most popular wellness rituals, but many people still wonder what’s actually happening during one. Why do crystal bowls feel so powerful? What does sound do to the brain? And why do people often leave feeling deeply relaxed, emotional, or creatively inspired?

In this episode, we explore the science behind sound baths, the role of quartz crystal bowls, how sound can influence brainwave states, and why these experiences can help regulate the nervous system.

We’ll also talk about how sound baths can meet people where they are — whether that’s relieving stress, supporting sleep, processing grief, sparking creativity, or connecting to something deeper within themselves.

And of course, we’ll clear up one very important detail: despite the name, a sound bath does not involve water.

If you’ve ever been curious about sound baths or wondered why so many people swear by them, this conversation is for you.

Listen now on Spotify & YouTube.

Follow @houseofundine on Instagram, TikTok, and YouTube.

Let's dive in. 🌊

Xx,
HOU

Welcome to House of Undine!

In this episode, I’m sharing the heart behind why I created the nonfiction book club I couldn’t find and why sometimes the thing you’re searching for is yours to build.

I wanted deeper conversations. Intentional reading. A space where growth wasn’t performative, but practiced. When I couldn’t find that kind of community, I decided to create it.

This episode is about building what’s missing, choosing expansion over consumption, and surrounding yourself with people who are committed to evolving in real time. We’ll talk about reading with intention, cultivating thoughtful dialogue, and why community accelerates personal growth in ways we can’t access alone.

If you’ve been craving depth, alignment, and real connection this conversation is for you.

Listen now on Spotify & YouTube..

Follow @houseofundine on Instagram, TikTok, and YouTube.

Let's dive in. 🌊

Xx,
HOU

Welcome to House of Undine.

In this first episode, I’m sharing the heart behind my free 2026 Goals & Intentions Guide and the mindset practices that helped me transform my life and build House of Undine in real time. This isn’t about perfection or having it all figured out — it’s about becoming. It’s about clarity, self-worth, small consistent action, and designing a life that actually feels aligned.

We’ll talk about reflection, limiting beliefs, affirmations, identity, vision boards, and why specificity and discipline matter more than motivation. If you’re ready to reset — whether it’s the start of a new year or a random Tuesday — this episode is for you.

Download the free Goals & Intentions Guide at ⁠www.houseofundine.com⁠ and follow along.

Follow me @houseofundine on Instagram, TikTok, and YouTube.

Clear vision. Dream life. 🌊

Xx,

HOU

HOLIDAY SOUND BATH SERIES! Final Episode!

Happy Holidays, everyone!

Welcome to my Holiday sound bath series: Episode 4! This is the final 10 minute sample sound bath that begins with a "holiday" themed intention.

This week we are talking about Family.

Family is defined as a group of people who are related to each other, such as a mother, a father, and their children. However, family can be so much more than that. Family can be your brothers, sisters, Aunts, Uncles and cousins but it can also be your friends, co-workers, club members, volunteer groups, partners and all of the people you love and care for in your everyday life. As Maya Angelou says, “Family isn’t always blood. It’s the people in your life who want you in theirs. The ones who accept you for who you are. The ones who would do anything to see you smile, and who love you no matter what.”

So, during this sound bath I encourage you to think of your family or your chosen family and feel that love into your body, mind and heart as you drift away with the waves of the bath. While the holidays can a be really fun and joyful, they can also be stressful, nostalgic and sometimes sad. I hope these sample sound baths bring you a little peace and joy this holiday season.

You can follow me @houseofundine on instagram & tiktok for more information and subscribe to my youtube for more content!

Thank you so much for joining me!

And a huge shoutout to Billy Bacci for sound and editing!

See you soon!

-HOU

#soundbath #soundhealing #frequencies #binauralbeats #binaural #crystaltones #alchemybowls #holidays #gratitude #relaxing #relax #relaxingmusic #destress #wellness #wellnessjourney #wellnesstips

** I am not a doctor or licensed health professional. This is not meant to be interpreted as medical advice and is for educational purposes only. You should consult a medical professional for diagnosis or treatment. House of Undine, LLC is not liable for any risks or issues associated with this content.

HOLIDAY SOUND BATH SERIES! 

Happy Holidays, everyone! 

Welcome to my Holiday sound bath series: Episode 3! Every Sunday in December I will be posting a 10 minute sample sound bath that begins with a "holiday" themed intention. 

This week we are talking about Gratitude. 

Gratitude is defined as the quality of being thankful; readiness to show appreciation for and to return kindness. The practice of gratitude helps to lessen anxiety, depression and causes us to focus on the positives rather than the negatives in life. Andrew Huberman recommends that while, "A gratitude journal is nice...repeating a story about receiving gratitude shifts your brain and body’s neural circuitry more potently than any list." He further explains that when we tell a story about people receiving help our neural gratitude circuits light up and the heartbeats of the people listening to the stories synchronize. 

So, during this sound bath I encourage you to recall a story about gratitude received and feel that into your body, mind and heart as you drift away with the waves of the bath. 

While the holidays can be a be really fun and joyful, they can also be stressful, nostalgic and sometimes sad. I hope these sample sound baths bring you a little peace and joy this holiday season. 

You can follow me @houseofundine on instagram & tiktok for more information and subscribe to my youtube for more content! 

Thank you so much for joining me!

And a huge shoutout to Billy Bacci for sound and editing! 

See you soon! 

-HOU 

#soundbath #soundhealing #frequencies #binauralbeats #binaural #crystaltones #alchemybowls #holidays #gratitude #relaxing #relax #relaxingmusic #destress #wellness #wellnessjourney #wellnesstips

** I am not a doctor or licensed health professional. This is not meant to be interpreted as medical advice and is for educational purposes only. You should consult a medical professional for diagnosis or treatment. House of Undine, LLC is not liable for any risks or issues associated with this content.