Join Lara & Kristin this month for a deep dive into how physical therapy is woven into the LYT blueprint.

In this episode, you’ll learn about:

* about the importance of physical therapy in addressing physical impairments and pain.

* that physical therapy goes beyond just treating symptoms, but aims to restore function, improve mobility, and enhance overall quality of life.

* the significance of neurodevelopmental patterns, particularly how they shape our cognitive, motor, emotional, and social abilities from conception to adulthood.

* the significance of motor development in brain and nervous system maturation, using the example of a baby's progression from crawling to walking.

* the concept of neurodevelopmental training, which views the body as an integrated whole and aims to restore or improve brain function, particularly in cases of brain trauma.

* the importance of postural control and balance, highlighting how these aspects impact overall well-being, mobility, and even breathing and stress management.

* the concept of neural plasticity, which refers to the brain's ability to change and adapt.

* the benefits of applying orthopedic physical therapy principles to a more holistic and fun approach, such as using the body's natural movements and focusing on posture and core strength.

There’s a lot to cover, so let’s dive in!

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM Lara on Instagram: @lara.heimann

DM Kristin on Instagram: @kbwilliams99

Email us at [email protected]

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