In this episode, Martin and Matt sit down with one of the Isle of Man’s most exciting young athletes, Regan Corrin, joined by his strength and conditioning coach, Ben Carling.

Regan shares his journey from kicking a football at age four to becoming the first Manx athlete to break the seven-metre barrier in the long jump, setting a new Isle of Man record of 7.31 m. He also talks about his national championship win, Great Britain call-up, and his growing passion for both long jump and high jump.

Together with Ben, they explore what it takes to compete at the top level — from mastering technique and mindset to understanding the difference between speed jumpers and power jumpers, and how subtle factors like track surface, wind conditions, and confidence can make or break a jump.

The conversation also dives into:

• The science behind explosive performance and tendon strength.

• How modern strength and conditioning compares to the brutal training regimes of past generations.

• Regan’s reflections on balancing confidence, discipline, and resilience as a young athlete on the rise.

It’s an inspiring and technical look into the world of athletics — full of insights on mindset, marginal gains, and the pursuit of excellence.

In this episode of the Deep Dive Podcast, hosts Martin and Lyle welcome Tim Groves, a chartered surveyor and residential property expert at Black Grace Cowley estate agents. Tim shares insights on the real estate market on the Isle of Man, discussing the dynamics between commercial and residential sectors, the impact of supply shortages, and the community-focused approach of his firm in enhancing client relationships and service quality.

In this episode of The Deep Dive, we’re joined by Sarah Mercer, co-founder of Earthscope, a social enterprise dedicated to transforming the Isle of Man into a nature-first nation. Sarah shares her journey from aspiring environmental lawyer to climate communicator and change maker, offering insight into how Earthscope is driving sustainability through transformative training, stakeholder engagement, and community-led initiatives tailored to the Island’s unique needs.

The conversation explores the connections between climate change and biodiversity loss, the importance of embedding nature into corporate governance, and why local action is vital in addressing global challenges. Sarah also speaks to the urgent need to cut greenhouse gas emissions - often discussed in terms of fossil fuel use (and she notes that in this context, she misspoke early in the episode and meant to say “greenhouse gases”) - and the power of storytelling in inspiring collective action.

Since recording, Sarah has let us know that 18 new Nationally Determined Contributions (NDCs) have been submitted globally since the original 2020 pledges - an encouraging sign of increasing climate ambition.

In this episode of the Deep Dive podcast, the hosts discuss the journey and impact of Recycle Collect, a social enterprise focused on recycling on the Isle of Man. The guest reflects on the rapid growth of the business over four years, highlighting community engagement, challenges in selling recycling services, and the importance of education in shifting public mindsets about recycling. The conversation also touches on the company culture, the significance of local support, and future plans for using electric vehicles for recycling operations.

In this episode of the Deep Dive Podcast, hosts Martin and Lyle are joined by Rich Mulholland, an entrepreneur and speaker, who shares his journey from lighting designer in the music industry to founding various successful businesses, including Missing Link and Too Many Robots. Rich discusses key insights on the art and science of presentations, the importance of effective storytelling in business, and the need for action over simply accumulating knowledge. He emphasises the role of authenticity in communication and how it is crucial for leaders to engage their teams and build trust.

www.richmulholland.com

In this episode of the Deep Dive podcast, host Lyle and Martin talks with Travis about the significance of culture in business. Travis shares his journey from leadership and soft skills development to focusing on shaping organisational culture, emphasising that good culture is crucial for performance and employee engagement. They discuss themes such as leadership’s role in fostering a positive culture, the importance of clearly defined values, and strategies for assessing and improving workplace culture.

In this episode, Richard and Chris discuss their journeys within TAG Alliances, highlighting the growth and support provided to member firms in the legal and accounting sectors. They emphasise the importance of relationships, collaboration, and the value of belonging to an international network that facilitates referrals and knowledge sharing. The conversation also touches on future expansion plans and the standards maintained to ensure quality and cultural fit among member firms.

In this episode of the Deep Dive podcast, host Lyle and Martin talks with Travis about the significance of culture in business. Travis shares his journey from leadership and soft skills development to focusing on shaping organisational culture, emphasising that good culture is crucial for performance and employee engagement. They discuss themes such as leadership’s role in fostering a positive culture, the importance of clearly defined values, and strategies for assessing and improving workplace culture.

In this episode of the Deep Dive podcast, hosts Martin and Lyle chat with Jess Le Merle who shares insights from her 16-year career in marketing and branding. The conversation explores the evolution of marketing practices, the importance of branding, and personal experiences with rebranding efforts, including the challenges and rewards of combining work and personal relationships in a business. They also emphasise the significance of community support for entrepreneurs and the need for brands to adapt and evolve in the ever-changing market landscape.

In this episode of the Deep Dive Podcast, Martin is joined by Jason, who discusses his extensive experience in the AI industry and the evolution of artificial intelligence over the years. They delve into the impact of AI on business practices, highlighting how AI technologies can improve efficiencies and decision-making, and share practical examples of AI implementation in local businesses. The conversation also emphasises the importance of community engagement and collaboration in advancing AI understanding and practices, particularly in light of Jason's role in fostering an AI strategy for the Isle of Man.