In this episode of the Deep Dive Podcast, hosts Jessica and Kristy converse with Olivia Pelts, a therapist who specializes in helping anxious women with attachment and codependency issues. Olivia discusses her journey from being on track to becoming a doctor to establishing her therapy practice, Sunshine City Counseling, in St. Petersburg, Florida.

The conversation delves into the complexities of anxious attachment, the importance of interdisciplinary therapy, and how Olivia integrates holistic health into her practice. Olivia also shares her insights on the fear of our own greatness, the role of childhood experiences in shaping attachment styles, and how to use relational healing for personal growth. A range of topics surrounding mental, spiritual, and physical well-being are covered, aiming to foster a sense of community and deeper connections.

Learn more about Olivia Pelts and Sunshine ⁠https://www.sunshinecitycounseling.com/olivia-pelts⁠

00:00 Introduction to the Deep Dive Podcast

00:48 Meet Olivia Pelts: Helping Anxious Women

01:20 The Journey of Building Sunshine City Counseling

02:10 Holistic Health and Multidisciplinary Practice

04:19 Entrepreneurial Insights and Personal Growth

11:59 The Power of Connection and Healing

18:51 Understanding Attachment Styles

23:16 Fear of Abandonment in Relationships

24:09 Childhood Emotional Suppression

26:39 Anxious vs. Avoidant Attachment

30:29 Therapy and Self-Awareness

33:09 Codependency and Anxious Attachment

43:01 Curiosity and Compassion in Healing

45:12 Resources and Final Thoughts

https://www.sunshinecitycounseling.com/olivia-pelts

In this episode of Deep Dive, the host is joined by Christy Sullivan, a human design expert specializing in helping busy women align their energy through understanding their unique genetic blueprint and implementing self-care. Christy, a six-time Amazon bestselling author, delves into human design, a tool that combines astrology, Kabbalah, the I Ching, and the chakra system to create personal energy profiles.

The conversation covers how different energy types—Generators, Projectors, Manifestors, and Reflectors—can manage their energy and avoid burnout.

Christy also highlights how COVID-19 allowed many to realign their lives more closely to their design. Practical tips for applying human design in daily life, business, and relationships are discussed, emphasizing the importance of waiting for the right timing and intuitive hits to maximize energy and productivity. The episode also features insights into Christy's upcoming projects and how listeners can get their human design charts and readings.

Learn more about Kristi Sullivan here HDwithKristi.com is where to get the free chart

00:00 Introduction and Guest Welcome

01:22 Christy Sullivan's Background and Achievements

02:14 Understanding Human Design

06:08 Energy Types and Their Characteristics

09:51 Burnout and Energy Management

12:14 Impact of COVID on Human Design Alignment

16:43 Projector Insights and Personal Experiences

17:50 Human Design Chart and Profiles

26:00 The Role of Intuition in Decision Making

27:45 Understanding Intuitive Hits and Inner Voices

28:59 The Importance of Timing and Energy Management

31:05 Applying Human Design in Business and Personal Life

32:22 Exploring Human Design in Various Contexts

33:22 The Concept of Fractals in Business

36:07 Using Your Voice and Timing in Human Design

40:35 Practical Tips for Avoiding Burnout

44:40 Connecting and Learning More About Human Design

Today we dive deep into various strategies and soulful insights to help you identify and fulfill your life’s purpose. Whether you're seeking personal growth, aiming to create a thriving business, or looking to monetize your unique gifts,Megha brings a wealth of experience and expertise to empower you in materializing your dreams into reality. Join us for inspiring conversations, actionable advice, and transformative healing practices designed to elevate every aspect of your life and career.

Tune in and start your journey towards a more abundant and purposeful life today.

Learn more Life Transformation Strategist and Soul Healing Facilitator, Megha Bradley https://meghasuccess.com

Today we deep dive into the importance of allowing ourselves and others the space to manage our life loads and aloow for the permission to step back when needed. This idea is not just an act of kindness but a profound act of humanity, recognizing the unseen battles each person may be fighting and the variable capacity we all have to handle life's challenges.

Through thoughtful conversations and personal stories, we highlight the liberating perspective on self-care and boundary-setting that comes with understanding it's permissible to 'lay down the weight,' even if momentarily. Modeling this behavior for the next generation is a powerful tool in teaching them resilience, self-respect, and compassion.

Join us on this journey towards prioritizing oneself and learning to disappoint others while trying to minimize the feeling of guilt. By permitting ourselves to 'put down the weight,' we recognize our human limitations and value our well-being. Together, we'll cultivate a culture of grace, lightening our burdens and fostering a ripple effect of empathy and support in our communities.

Tune in and be part of a movement that celebrates self-compassion and understanding as essential gifts to ourselves and others.

Join us as we Deep Dive into the transformative power of Human Design and its impact on parenting. Human Design expert, Nicole Gaucher explains how Human Design has reshaped her approach to motherhood, offering a fresh perspective on self-awareness and relational dynamics.

Whether you're familiar with Human Design or new to the concept, this podcast provides practical tips and enlightening discussions aimed at helping parents connect more deeply with themselves and their children.

Tune in to discover how understanding your unique design can lead to more harmonious and fulfilling family relationships.

Reach out to Nicole to dive deeper into Human Design and Parenting https://www.vibrantalignment.me/links

Download human design charts here: vibrantalignment.me/chart

Check out my current classes and one on one offers here: vibrantalignment.me/links

Connect on Instagram here: @nicole_gaucher

Today we explore the concept of Highly Sensitive People (HSP), the Enneagram, and Human Design which each offer a fascinating journey into the depths of human personality and individuality.

As we begin to dive into these pathways of self-discovery, we notice each framework, with its unique lens on human nature, provides tools for navigating life's challenges and relationships more effectively, encouraging a deeper connection with oneself and the world around. Let's Dive in!

Today, Jessica discusses Soodabeh Mokry's journey from her challenging upbringing in Iran, where she cared for her siblings, to relocating to America with her two young children. She conquered the hurdles of learning English and eventually pursued a career as a nurse. Her unwavering determination to build a fulfilling life is truly motivating.⁠ Visit Soodabeh Mokry's website at https://soodabehmokry.com/

You can purchase Soodabeh Mokry's books through the links below:

Emerging You: A New Path to Leaving the Past Behind, Finding Your Purpose, and Becoming the Best Version of You Kindle Edition

Angel Nightingale: A Nurse’S Journey of Healing with Angels

https://soodabehmokry.com/

Are you a good listener? It's one of our favorite qualities. To be more specific, we are talking about listening to understand because we all want to be heard.

And speaking of....we want to hear from you. Please email us with episode suggestions & comments: [email protected]

Thank YOU for listening!

This episode was recorded back in early February on National Girls and Women in Sports Day. An active life is a way of life for both of us. We each talk about our own evolution of being competitive/active as we get older. We also share what playing sports has taught our daughters. Thank you for listening!

We welcome our first guest to the pod, Kathy Love! Kathy has become a codependency expert through the work she has done to rebuild her life after a series of devastating events that happened over a decade ago. We sat down with Kathy and learned more about codependence. She also helped us identify one of the best tools that can help relinquish its hold on us.

To learn more about the work that Kathy does, please visit her website @ kathy-love.com