Muladhara- The root chakra is associated with basic trust. Meditating on this energy center supports ones Self preservation. It teaches the rights and responsibilities to have & to be here. Focusing on this chakra can help one overcome fear and anxiety. It can help one become more focused and feel more secure. The seed sound is “LUM” and color associated with the muladhara is red.
Sit comfortably with sitting bones reaching into the floor like the roots of a tree, or sit in a chair with a lengthened spine and feet touching the floor. Lying down is also an option, if preferred.
Hey Everyone, hope all of you are well and healthy. This is non-professional recording of a workshop I did with my yoga partner in zen, Michelle Davis. If you ever wondered what a workshop with Michelle and I is about, this is it. The digital recorder was placed on a window ledge to capture both her speaking and the music. IThanks to everyone for your support always .. Jim and Michelle
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.............. You can find out more about Michelle at: https://www.michelledaviswellness.com Michelle Davis has been practicing yoga since 1994 and has been a teacher since 2003. She is an experienced certified yoga instructor, having trained at Kripalu Center for Yoga & Health and at the School Yoga Institute. In March 2023, she studied with Bernie Clark and received a Yin Yoga Teacher Certification. Michelle has been awarded certifications at the 200, 500, 800, and 1,000 hour level. She greatly influenced by the spiritual teachings of Namadeva Archarya, Thomas Ashley-Farrand. Michelle considers, Raji, Gretchen Carmel, as her spiritual guide and teacher of Sanskrit devotional practices. Michelle is honored to have taken classes and workshops with the following teachers whom have greatly influenced the development of her yoga practice, lifestyle and her yoga teaching- Sharon Gannon, Seane Corn, Elena Brower, Gabby Bernstein, Tao Porchon-Lynch and Snatam Kaur Khalasa. Michelle’s teaching style is an eclectic blend of classical knowledge combined with intuitive awareness, meeting each practitioner exactly where they are on their mat. Since 2003, Michelle has been considered a favorite local yoga instructor in the Monadnock region. She looks forward to seeing you on the mat. ................................................ Jim is at jimbutlermusic.com
